{"id":23004,"date":"2018-05-27T12:00:00","date_gmt":"2018-05-27T10:00:00","guid":{"rendered":"https:\/\/www.cellublue.com\/blog\/?p=23004"},"modified":"2026-04-08T12:11:04","modified_gmt":"2026-04-08T10:11:04","slug":"bienfaits-aquagym-peau-sans-capitons","status":"publish","type":"post","link":"https:\/\/www.cellublue.com\/blog\/fr\/bienfaits-aquagym-peau-sans-capitons\/","title":{"rendered":"Les bienfaits de l\u2019aquagym contre la cellulite"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"23004\" class=\"elementor elementor-23004\">\n\t\t\t\t\t\t<section class=\"penci-section penci-disSticky penci-structure-10 elementor-section elementor-top-section elementor-element elementor-element-6bf9b71b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6bf9b71b\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"penci-ercol-100 penci-ercol-order-1 penci-sticky-ct  elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-8711948\" data-id=\"8711948\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3814aca2 elementor-widget elementor-widget-text-editor\" data-id=\"3814aca2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>On aurait pu croire l\u2019aquagym un peu ringard, tomb\u00e9 dans l\u2019oubli et d\u00e9di\u00e9 uniquement \u00e0 une s\u00e9ance de sport estivale au club de vacances\u2026 Pourtant, ce sport a fait son retour parmi les activit\u00e9s tendance. Et, quand on conna\u00eet tous ses bienfaits, aussi bien pour notre bien-\u00eatre que pour notre silhouette, on comprend vite pourquoi\u00a0!<\/p><h2>L\u2019aquagym contre la cellulite<\/h2><p><img loading=\"lazy\" fetchpriority=\"high\" decoding=\"async\" class=\"alignnone size-full wp-image-23008\" src=\"https:\/\/www.cellublue.com\/blog\/wp-content\/uploads\/2018\/05\/shutterstock_606195083.png\" alt=\"aquagym cellulite\" width=\"1000\" height=\"667\" \/>Pour rappel, et comme son nom l\u2019indique, <strong>l\u2019aquagym consiste \u00e0 faire du fitness dans l\u2019eau<\/strong>. Ce sport a des propri\u00e9t\u00e9s anti-cellulite reconnues. En effet, son <strong>action sur la circulation sanguine<\/strong> alli\u00e9e \u00e0 l\u2019<strong>effet massant de l\u2019eau<\/strong> est un combo id\u00e9al pour lutter contre les capitons\u00a0!<\/p><p>L\u2019aquagym est un sport dit cardio, qui aide votre organisme \u00e0 <strong>relancer une bonne circulation sanguine et lymphatique<\/strong> dans votre corps. L\u2019organisme \u00e9limine mieux les d\u00e9chets et les toxines accumul\u00e9es dans les tissus et, en partie, responsables de la cellulite.<\/p><p>De plus, lorsqu\u2019on fait un mouvement dans l\u2019eau, on profite de l\u2019effet massant de celle-ci, qui agit un peu comme <strong><a href=\"https:\/\/www.cellublue.com\/blog\/fr\/pourquoi-massages-palper-rouler\/\">le palper-rouler<\/a><\/strong>. Or, ce massage aide notre organisme \u00e0 <strong>d\u00e9truire les amas graisseux qui forment les capitons<\/strong> <strong>\u00e0 la surface de notre peau<\/strong>.<\/p><p>Dernier point, l\u2019aquagym est \u00e9galement, gr\u00e2ce \u00e0 la pression exerc\u00e9e par l\u2019eau, une activit\u00e9 de <strong>renforcement musculaire<\/strong>. En sollicitant les muscles en profondeur, on permet \u00e0 notre corps d\u2019aller puiser dans les graisses stock\u00e9es sous forme de cellulite.<\/p><p>Vous l\u2019aurez donc compris\u00a0: on se met \u00e0 l\u2019aquagym sans tarder pour <strong><a href=\"https:\/\/www.cellublue.com\/blog\/fr\/comment-enlever-la-peau-dorange\/\">\u00e9liminer la peau d\u2019orange<\/a><\/strong>\u00a0!<\/p><h2>Les autres bienfaits de l\u2019aquagym<\/h2><p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-23007\" src=\"https:\/\/www.cellublue.com\/blog\/wp-content\/uploads\/2018\/05\/shutterstock_573193921.png\" data-rel=\"penci-gallery-image-content\"  alt=\"bienfaits aquagym\" width=\"1000\" height=\"667\" \/>On vient de le voir, l\u2019aquagym est une activit\u00e9 efficace contre la cellulite\u2026 mais ce n\u2019est pas son seul bienfait\u00a0!<\/p><p>Cette discipline <strong>m\u00eale cardio et musculation<\/strong>. Elle nous permet donc :\u00a0<\/p><ul><li>d\u2019am\u00e9liorer notre endurance<\/li><li>de br\u00fbler des graisses<\/li><li>de faire travailler tous les muscles de notre corps en profondeur<\/li><\/ul><p>R\u00e9sultats : une meilleure forme g\u00e9n\u00e9rale, des <strong>petits kilos superflus envol\u00e9s<\/strong> et une <strong>silhouette affin\u00e9e et tonifi\u00e9e<\/strong> !<\/p><p>L\u2019aquagym peut \u00e9galement aider \u00e0 soulager les douleurs musculaires ou articulaires, chasser le stress et diminuer la r\u00e9tention d\u2019eau.<\/p><p>Pour profiter de tous ces bienfaits, l\u2019id\u00e9al serait de r\u00e9aliser au moins <strong>deux s\u00e9ances d\u2019aquagym par semaine, de 45 minutes minimum<\/strong>.<\/p><p>L\u2019aquagym est accessible \u00e0 toutes, qu\u2019importe votre \u00e2ge, votre poids, ou votre niveau sportif. Vous pouvez le pratiquer seule ou en groupe pour plus de motivation.<\/p><h2>Les variantes de l\u2019aquagym<\/h2><p>L\u2019aquagym \u00ab classique \u00bb consiste \u00e0 encha\u00eener des mouvements de fitness, le corps immerg\u00e9 jusqu\u2019\u00e0 la taille. Cependant, ces derni\u00e8res ann\u00e9es, de nombreuses variantes se sont d\u00e9velopp\u00e9es toutes aussi efficaces les unes que les autres dans votre lutte contre la cellulite. On peut notamment citer :<\/p><ul><li>l\u2019<strong><a href=\"https:\/\/www.cellublue.com\/blog\/fr\/aquabike-lutter-contre-cellulite\/\">aquabike<\/a><\/strong>, qui consiste \u00e0 faire du v\u00e9lo dans l\u2019eau<\/li><li>l\u2019aquabody, o\u00f9 on utilise des halt\u00e8res<\/li><li>l\u2019aquastep, l\u2019\u00e9quivalent du step classique dans l\u2019eau<\/li><li>l\u2019aquaboxing, qui reprend des mouvements issus de la boxe<\/li><li>mais aussi l\u2019aquarunning, l\u2019aquatraining ou encore l\u2019aquajump.<\/li><\/ul><p>Bref, avec l\u2019aquagym, vous \u00eates s\u00fbre de trouver LA version qui vous convient !<\/p><p>En parall\u00e8le d\u2019une activit\u00e9 physique r\u00e9guli\u00e8re et d\u2019alimentation \u00e9quilibr\u00e9e, n&rsquo;oubliez pas de faire des massages anti-cellulite avec la ventouse qui <strong>reproduit et maximise l\u2019effet du palper-rouler.<\/strong> Super simple \u00e0 utiliser, la ventouse est efficace contre tous les types de cellulite, partout sur votre corps.<\/p><p><span data-sheets-root=\"1\"><div class=\"smdmc-shortcode-wrapper\" style=\"display: block\"><div class=\"smdmc-product-main-holder align-default\"><div class=\"smdmc-product-wrapper smdmc-product-wrapper--enhanced\"><a href=\"https:\/\/shop.cellublue.com\/index.php\/admin\/1165-methode-anti-cellulite-21-jours.html?utm_source=blog_&#038;utm_medium=content&#038;utm_campaign=plugin\" target=\"_blank\" rel=\"noopener\" class=\"smdmc-product-image-link\"><img src=\"https:\/\/www.cellublue.com\/blog\/wp-content\/uploads\/smdmc-cache\/prog-meth-cell-891-4fd65ba68d.webp\" alt=\"M\u00e9thode Anti-Cellulite 21 jours\" loading=\"lazy\" decoding=\"async\" \/><\/a><div class=\"smdmc-product-main\"><div class=\"smdmc-product-name\"><a href=\"https:\/\/shop.cellublue.com\/index.php\/admin\/1165-methode-anti-cellulite-21-jours.html?utm_source=blog_&#038;utm_medium=content&#038;utm_campaign=plugin\" target=\"_blank\" rel=\"noopener\">M\u00e9thode Anti-Cellulite 21 jours<\/a><\/div><div class=\"smdmc-product-price smdmc-product-price-row\"><a href=\"https:\/\/shop.cellublue.com\/index.php\/admin\/1165-methode-anti-cellulite-21-jours.html?utm_source=blog_&#038;utm_medium=content&#038;utm_campaign=plugin\" target=\"_blank\" rel=\"noopener\" class=\"smdmc-product-price-current\">75,96 \u20ac<\/a><\/div><\/div><a href=\"https:\/\/shop.cellublue.com\/index.php\/admin\/1165-methode-anti-cellulite-21-jours.html?utm_source=blog_&#038;utm_medium=content&#038;utm_campaign=plugin\" target=\"_blank\" rel=\"noopener\" class=\"smdmc-button\">Buy Now<\/a><\/div><\/div><\/div><\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>On aurait pu croire l\u2019aquagym un peu ringard, tomb\u00e9 dans l\u2019oubli et d\u00e9di\u00e9 uniquement&hellip;<\/p>\n","protected":false},"author":2,"featured_media":48674,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4470],"tags":[6936],"class_list":["post-23004","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-exercices-anti-cellulite","tag-mincir"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Les bienfaits de l\u2019aquagym contre la cellulite<\/title>\n<meta name=\"description\" content=\"On aurait pu croire l\u2019aquagym un peu ringard\u2026 Pourtant, ce sport a fait son retour parmi les activit\u00e9s tendance.\" \/>\n<meta name=\"robots\" content=\"index, follow, -1, large, -1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.cellublue.com\/blog\/fr\/bienfaits-aquagym-peau-sans-capitons\/\" \/>\n<meta property=\"og:locale\" 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