{"id":22843,"date":"2018-05-16T12:00:01","date_gmt":"2018-05-16T10:00:01","guid":{"rendered":"https:\/\/www.cellublue.com\/blog\/?p=22843"},"modified":"2026-04-08T12:11:02","modified_gmt":"2026-04-08T10:11:02","slug":"cellulite-fibreuse-comment-leliminer","status":"publish","type":"post","link":"https:\/\/www.cellublue.com\/blog\/fr\/cellulite-fibreuse-comment-leliminer\/","title":{"rendered":"Cellulite fibreuse : la reconna\u00eetre et l&rsquo;\u00e9liminer"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"22843\" class=\"elementor elementor-22843\">\n\t\t\t\t\t\t<section class=\"penci-section penci-disSticky penci-structure-10 elementor-section elementor-top-section elementor-element elementor-element-40727771 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"40727771\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"penci-ercol-100 penci-ercol-order-1 penci-sticky-ct  elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-a20bb92\" data-id=\"a20bb92\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4b27e2e4 elementor-widget elementor-widget-text-editor\" data-id=\"4b27e2e4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Contrairement \u00e0 ce que nous pourrions penser, nous ne sommes pas toutes touch\u00e9es par la m\u00eame cellulite. Il en existe en effet 3 types : aqueuse, <a href=\"https:\/\/www.cellublue.com\/blog\/fr\/cellulite-adipeuse-comment-leradiquer\/\"><strong>adipeuse<\/strong><\/a> et fibreuse. Nous allons aujourd\u2019hui nous int\u00e9resser \u00e0 la cellulite fibreuse, \u00e0 ses causes et aux meilleures m\u00e9thodes pour l\u2019\u00e9liminer. C\u2019est parti !<\/p><div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 ez-toc-wrap-right counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Sommaire<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-69e76f2e43711\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #3f8dee;color:#3f8dee\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #3f8dee;color:#3f8dee\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-69e76f2e43711\" checked aria-label=\"Toggle\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.cellublue.com\/blog\/fr\/cellulite-fibreuse-comment-leliminer\/#Comment_reconnaitre_la_cellulite_fibreuse\" >Comment reconna\u00eetre la cellulite fibreuse ?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.cellublue.com\/blog\/fr\/cellulite-fibreuse-comment-leliminer\/#Quelles_sont_les_causes_de_la_cellulite_fibreuse\" >Quelles sont les causes de la cellulite fibreuse ?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.cellublue.com\/blog\/fr\/cellulite-fibreuse-comment-leliminer\/#Une_alimentation_desequilibree\" >Une alimentation d\u00e9s\u00e9quilibr\u00e9e<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.cellublue.com\/blog\/fr\/cellulite-fibreuse-comment-leliminer\/#Un_bouleversement_hormonal\" >Un bouleversement hormonal<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.cellublue.com\/blog\/fr\/cellulite-fibreuse-comment-leliminer\/#La_genetique\" >La g\u00e9n\u00e9tique<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/www.cellublue.com\/blog\/fr\/cellulite-fibreuse-comment-leliminer\/#Le_manque_dactivite_physique\" >Le manque d&rsquo;activit\u00e9 physique<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/www.cellublue.com\/blog\/fr\/cellulite-fibreuse-comment-leliminer\/#Ou_se_localise_principalement_la_cellulite_fibreuse\" >O\u00f9 se localise principalement la cellulite fibreuse ?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/www.cellublue.com\/blog\/fr\/cellulite-fibreuse-comment-leliminer\/#Comment_se_debarrasser_de_la_cellulite_fibreuse\" >Comment se d\u00e9barrasser de la cellulite fibreuse ?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/www.cellublue.com\/blog\/fr\/cellulite-fibreuse-comment-leliminer\/#Adopter_la_bonne_alimentation\" >Adopter la bonne alimentation<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/www.cellublue.com\/blog\/fr\/cellulite-fibreuse-comment-leliminer\/#Appliquer_des_cremes_anti-cellulite\" >Appliquer des cr\u00e8mes anti-cellulite<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/www.cellublue.com\/blog\/fr\/cellulite-fibreuse-comment-leliminer\/#Opter_pour_les_massages_anti-cellulite\" >Opter pour les massages anti-cellulite<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/www.cellublue.com\/blog\/fr\/cellulite-fibreuse-comment-leliminer\/#Se_mettre_au_sport\" >Se mettre au sport<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"Comment_reconnaitre_la_cellulite_fibreuse\"><\/span>Comment reconna\u00eetre la cellulite fibreuse ?<span class=\"ez-toc-section-end\"><\/span><\/h2><p>La cellulite fibreuse est reconnaissable car elle est souvent pr\u00e9sente depuis longtemps, <a href=\"https:\/\/www.cellublue.com\/blog\/fr\/eliminer-cellulite-incrustee\/\"><strong>incrust\u00e9e<\/strong><\/a>, dure et m\u00eame <a href=\"https:\/\/www.cellublue.com\/blog\/fr\/cellulite-douloureuse-que-faire-pour-lenlever\/\"><strong>douloureuse<\/strong><\/a> au toucher. On la trouve g\u00e9n\u00e9ralement au niveau des <a href=\"https:\/\/www.cellublue.com\/blog\/fr\/cellulite-sur-les-cuisses-comment-leliminer\/\"><strong>cuisses<\/strong><\/a>, des <a href=\"https:\/\/www.cellublue.com\/blog\/fr\/comment-eliminer-la-cellulite-sur-les-genoux\/\"><strong>genoux<\/strong><\/a>, et m\u00eame parfois des fesses. Elle est le r\u00e9sultat d\u2019un durcissement du collag\u00e8ne de notre corps, qui va emprisonner les cellules graisseuses et les toxines et rendre leur \u00e9limination difficile.\u00a0\u00a0La cellulite fibreuse est dite\u00a0<a href=\"https:\/\/www.cellublue.com\/blog\/fr\/eliminer-cellulite-incrustee\/\"><strong>incrust\u00e9e<\/strong><\/a>\u00a0: les fibres de collag\u00e8ne form\u00e9es, se sont install\u00e9es autour d\u2019anciennes cellules graisseuses. D\u2019o\u00f9 le durcissement constat\u00e9 sous la peau. C\u2019est la forme de cellulite\u00a0<strong>la plus difficile \u00e0 d\u00e9loger<\/strong>.<\/p><h2><span class=\"ez-toc-section\" id=\"Quelles_sont_les_causes_de_la_cellulite_fibreuse\"><\/span>Quelles sont les causes de la cellulite fibreuse ?<span class=\"ez-toc-section-end\"><\/span><\/h2><p>La cellulite fibreuse est caus\u00e9 par les fibres de collag\u00e8ne qui vont entourer les cellules graisseuses. Ce type de cellulite est souvent due \u00e0 un manque d\u2019activit\u00e9 physique, une alimentation d\u00e9s\u00e9quilibr\u00e9e et riche en sucre ou parfois un bouleversement hormonal. Elle peut toucher toutes les femmes, minces ou rondes.<\/p><p>Parce qu\u2019elle est install\u00e9e depuis longtemps, le style de vie s\u00e9dentaire et le mode alimentaire sont principalement les causes de sa formation.<\/p><p><img loading=\"lazy\" fetchpriority=\"high\" decoding=\"async\" src=\"https:\/\/www.cellublue.com\/blog\/wp-content\/uploads\/2018\/12\/cellulite-fibreuse-cuisses-1.png\" data-rel=\"penci-gallery-image-content\"  alt=\"cellulite fibreuse cuisses\" width=\"800\" height=\"533\" \/><\/p><h3><span class=\"ez-toc-section\" id=\"Une_alimentation_desequilibree\"><\/span>Une alimentation d\u00e9s\u00e9quilibr\u00e9e<span class=\"ez-toc-section-end\"><\/span><\/h3><p>S\u2019il est vrai que le fonctionnement de notre organisme n\u00e9cessite une alimentation riche en calories, une habitude de \u00ab malbouffe \u00bb va au contraire contribuer \u00e0 l\u2019augmentation de la masse graisseuse du corps. Le trop-plein de lipide sera stock\u00e9 tout autour de certaines zones du corps, notamment sous la peau et dans les adipocytes.<\/p><h3><span class=\"ez-toc-section\" id=\"Un_bouleversement_hormonal\"><\/span>Un bouleversement hormonal<span class=\"ez-toc-section-end\"><\/span><\/h3><p>La piste hormonale est aussi \u00e0 consid\u00e9rer dans la formation de la cellulite fibreuse (1). En effet, les \u0153strog\u00e8nes s\u00e9cr\u00e9t\u00e9s par les femmes sont entre autres, responsables de la r\u00e9partition des graisses suivant leur r\u00f4le endocrinien. Les \u0153strog\u00e8nes sont essentiellement li\u00e9s au facteur de perm\u00e9abilit\u00e9 des vaisseaux, jouant un r\u00f4le pr\u00e9pond\u00e9rant dans la capacit\u00e9 naturelle des veines et des art\u00e8res \u00e0 laisser passer l\u2019eau. Chaque \u00e9pisode hormonal chez la femme (cycle menstruel, grossesse, maternit\u00e9, prise de contraceptif) entraine des variations de fonctionnement qui peuvent favoriser l\u2019apparition de cellulite fibreuse.<\/p><h3><span class=\"ez-toc-section\" id=\"La_genetique\"><\/span>La g\u00e9n\u00e9tique<span class=\"ez-toc-section-end\"><\/span><\/h3><p>Enfin, la g\u00e9n\u00e9tique est \u00e9galement concern\u00e9e dans l\u2019apparition de la cellulite fibreuse. Une partie de l\u2019ADN humain d\u00e9termine la pr\u00e9disposition d\u2019une personne \u00e0 stocker les graisses, et sa capacit\u00e9 \u00e0 s\u2019en d\u00e9barrasser plus ou moins facilement.<\/p><h3><span class=\"ez-toc-section\" id=\"Le_manque_dactivite_physique\"><\/span>Le manque d&rsquo;activit\u00e9 physique<span class=\"ez-toc-section-end\"><\/span><\/h3><p>La s\u00e9dentarit\u00e9 est \u00e9galement l&rsquo;une des causes de la cellulite fibreuse. Le manque d&rsquo;activit\u00e9 physique favorise en effet le stockage des graisses ainsi qu&rsquo;une mauvaise circulation.<\/p><h2><span class=\"ez-toc-section\" id=\"Ou_se_localise_principalement_la_cellulite_fibreuse\"><\/span><strong>O\u00f9 se localise principalement la cellulite fibreuse ?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2><p>La cellulite fibreuse appara\u00eet fr\u00e9quemment chez les femmes, peu importe leur corpulence. Ses zones de pr\u00e9dilection sont les :<\/p><ul><li>\u00a0<strong><a href=\"https:\/\/www.cellublue.com\/blog\/fr\/cellulite-sur-les-cuisses-comment-leliminer\/\">cuisses<\/a><\/strong><\/li><li>\u00a0<strong><a href=\"https:\/\/www.cellublue.com\/blog\/fr\/comment-eliminer-la-cellulite-sur-les-genoux\/\">genoux<\/a><\/strong><\/li><li><strong><a href=\"https:\/\/www.cellublue.com\/blog\/fr\/eliminer-la-cellulite-sur-les-fesses\/\">fesses<\/a><\/strong> (plus rarement)<\/li><\/ul><h2><span class=\"ez-toc-section\" id=\"Comment_se_debarrasser_de_la_cellulite_fibreuse\"><\/span>Comment se d\u00e9barrasser de la cellulite fibreuse ?<span class=\"ez-toc-section-end\"><\/span><\/h2><p>On ne va pas se mentir les filles, la cellulite fibreuse est une cellulite install\u00e9e depuis longtemps et peut donc \u00eatre difficile \u00e0 \u00e9liminer. Mais heureusement, il existe des solutions pour dire adieu aux capitons et retrouver une peau plus lisse et plus ferme. Les voici !<\/p><h3><span class=\"ez-toc-section\" id=\"Adopter_la_bonne_alimentation\"><\/span>Adopter la bonne alimentation<span class=\"ez-toc-section-end\"><\/span><\/h3><p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.cellublue.com\/blog\/wp-content\/uploads\/2018\/05\/shutterstock_731265304.jpg\" alt=\"alimentation cellulite fibreuse\" width=\"1000\" height=\"662\" \/>Comme nous l\u2019avons vu, la cellulite fibreuse peut-\u00eatre la cons\u00e9quence d\u2019une alimentation d\u00e9s\u00e9quilibr\u00e9e, trop riche en gras, en sel et en sucres. Si vous voulez gommer votre peau d\u2019orange, il va donc falloir r\u00e9\u00e9quilibrer tout cela ! Pour une alimentation plus saine, misez sur le combo l\u00e9gumes (la moiti\u00e9 de l\u2019assiette) \u2013 prot\u00e9ines (un quart de l\u2019assiette) &#8211; f\u00e9culents complets (le dernier quart de l\u2019assiette). En prenant cette base pour tous vos repas, vous vous assurez des apports nutritionnels plus \u00e9quilibr\u00e9s.<\/p><p>Essayez de diminuer les aliments :<\/p><ul><li>trop gras<\/li><li>trop sal\u00e9s (le sel favorise la r\u00e9tention d&rsquo;eau)<\/li><li>trop sucr\u00e9s<\/li><\/ul><p>Ils favorisent le stockage des graisses, et donc l\u2019apparition de la cellulite. Pensez \u00e9galement \u00e0 boire de l\u2019eau en grande quantit\u00e9 pour favoriser la d\u00e9tox de votre organisme.<\/p><p>Certains aliments ont des vertus \u00ab\u00a0magiques\u00a0\u00bb et sont r\u00e9put\u00e9s pour leurs bienfaits d\u00e9tox et anti-cellulite. C\u2019est notamment le cas du guarana, du th\u00e9 vert ou encore des queues de cerises. Cependant, pour vraiment profiter des vertus de ces aliments, il faudrait en absorber de grandes quantit\u00e9s chaque jour\u2026 Un peu compliqu\u00e9\u00a0! Alors pour les int\u00e9grer tr\u00e8s facilement \u00e0 votre alimentation et ainsi booster l\u2019\u00e9limination de la cellulite, tournez-vous plut\u00f4t vers des compl\u00e9ments alimentaires dans lesquels ces ingr\u00e9dients sont pr\u00e9sents en quantit\u00e9 suffisante, comme<strong> <a href=\"https:\/\/shop.cellublue.com\/fr\/926-cure-anti-cellulite-30j.html?utm_source=blog_fr&amp;utm_medium=content&amp;utm_campaign=cellulitefibreuse\">la cure anti-cellulite 14J<\/a><\/strong>.<\/p><p><span style=\"color: #000000; font-size: 10pt; font-family: Arial;\" data-sheets-value=\"{\" data-sheets-userformat=\"{\"><div class=\"smdmc-shortcode-wrapper\" style=\"display: block\"><div class=\"smdmc-product-main-holder align-default\"><div class=\"smdmc-product-wrapper smdmc-product-wrapper--enhanced\"><a href=\"https:\/\/shop.cellublue.com\/index.php\/admin\/1537-cure-anti-cellulite-30-jours.html?utm_source=blog_&#038;utm_medium=content&#038;utm_campaign=plugin\" target=\"_blank\" rel=\"noopener\" class=\"smdmc-product-image-link\"><img src=\"https:\/\/www.cellublue.com\/blog\/wp-content\/uploads\/smdmc-cache\/prog-cure-cell-1050-9903c5ff71.webp\" alt=\"Cure Anti-Cellulite 30 jours\" loading=\"lazy\" decoding=\"async\" \/><\/a><div class=\"smdmc-product-main\"><div class=\"smdmc-product-name\"><a href=\"https:\/\/shop.cellublue.com\/index.php\/admin\/1537-cure-anti-cellulite-30-jours.html?utm_source=blog_&#038;utm_medium=content&#038;utm_campaign=plugin\" target=\"_blank\" rel=\"noopener\">Cure Anti-Cellulite 30 jours<\/a><\/div><div class=\"smdmc-product-price smdmc-product-price-row\"><a href=\"https:\/\/shop.cellublue.com\/index.php\/admin\/1537-cure-anti-cellulite-30-jours.html?utm_source=blog_&#038;utm_medium=content&#038;utm_campaign=plugin\" target=\"_blank\" rel=\"noopener\" class=\"smdmc-product-price-current\">54,97 \u20ac<\/a><\/div><\/div><a href=\"https:\/\/shop.cellublue.com\/index.php\/admin\/1537-cure-anti-cellulite-30-jours.html?utm_source=blog_&#038;utm_medium=content&#038;utm_campaign=plugin\" target=\"_blank\" rel=\"noopener\" class=\"smdmc-button\">Buy Now<\/a><\/div><\/div><\/div><\/span><\/p><h3><span class=\"ez-toc-section\" id=\"Appliquer_des_cremes_anti-cellulite\"><\/span>Appliquer des cr\u00e8mes anti-cellulite<span class=\"ez-toc-section-end\"><\/span><\/h3><p>Les meilleures cr\u00e8mes anti-cellulite sont celles qui favorisent les associations ad\u00e9quates d\u2019actifs qui transforment les formules de soins en un produit efficace et complet, capable d\u2019agir sur les \u00e9l\u00e9ments favorisant l\u2019\u00e9volution de la cellulite. La texture de la cr\u00e8me va \u00e9galement permettre aux actifs de p\u00e9n\u00e9trer dans le derme jusqu\u2019aux adipocytes. La mol\u00e9cule de la caf\u00e9ine par exemple, favorise la diffusion des actifs en profondeur et agit sur la cellulite.<\/p><p><span style=\"color: #000000; font-size: 10pt; font-family: Arial;\" data-sheets-value=\"{\" data-sheets-userformat=\"{\"><div class=\"smdmc-shortcode-wrapper\" style=\"display: block\"><div class=\"smdmc-product-main-holder align-default\"><div class=\"smdmc-product-wrapper smdmc-product-wrapper--enhanced\"><a href=\"https:\/\/shop.cellublue.com\/index.php\/admin\/1353-creme-cellulite-nuit.html?utm_source=blog_&#038;utm_medium=content&#038;utm_campaign=plugin\" target=\"_blank\" rel=\"noopener\" class=\"smdmc-product-image-link\"><img src=\"https:\/\/www.cellublue.com\/blog\/wp-content\/uploads\/smdmc-cache\/cb-cellcremnuit-8879ddbfeb.webp\" alt=\"Cr\u00e8me Cellulite Nuit\" loading=\"lazy\" decoding=\"async\" \/><\/a><div class=\"smdmc-product-main\"><div class=\"smdmc-product-name\"><a href=\"https:\/\/shop.cellublue.com\/index.php\/admin\/1353-creme-cellulite-nuit.html?utm_source=blog_&#038;utm_medium=content&#038;utm_campaign=plugin\" target=\"_blank\" rel=\"noopener\">Cr\u00e8me Cellulite Nuit<\/a><\/div><div class=\"smdmc-product-price smdmc-product-price-row\"><a href=\"https:\/\/shop.cellublue.com\/index.php\/admin\/1353-creme-cellulite-nuit.html?utm_source=blog_&#038;utm_medium=content&#038;utm_campaign=plugin\" target=\"_blank\" rel=\"noopener\" class=\"smdmc-product-price-current\">24,99 \u20ac<\/a><\/div><\/div><a href=\"https:\/\/shop.cellublue.com\/index.php\/admin\/1353-creme-cellulite-nuit.html?utm_source=blog_&#038;utm_medium=content&#038;utm_campaign=plugin\" target=\"_blank\" rel=\"noopener\" class=\"smdmc-button\">Buy Now<\/a><\/div><\/div><\/div><\/span><\/p><h3><span class=\"ez-toc-section\" id=\"Opter_pour_les_massages_anti-cellulite\"><\/span>Opter pour les massages anti-cellulite<span class=\"ez-toc-section-end\"><\/span><\/h3><p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.cellublue.com\/blog\/wp-content\/uploads\/2018\/05\/shutterstock_695975980.png\" data-rel=\"penci-gallery-image-content\"  alt=\"massages palper-rouler cellulite fibreuse\" width=\"1000\" height=\"667\" \/>La troisi\u00e8me \u00e9tape de votre plan d\u2019attaque anti cellulite fibreuse concerne les massages palper-rouler. Ces massages sont indispensables pour \u00e9liminer la cellulite. Associ\u00e9s \u00e0 une alimentation \u00e9quilibr\u00e9e et une activit\u00e9 physique r\u00e9guli\u00e8re, ces massages vont vous aider \u00e0 faire dispara\u00eetre votre cellulite fibreuse, m\u00eame si elle est profond\u00e9ment incrust\u00e9e !<\/p><p>Pour faciliter la r\u00e9alisation de ces massages, qui peuvent vite s\u2019av\u00e9rer compliqu\u00e9s \u00e0 faire vous-m\u00eame, munissez-vous de vos<strong> <a href=\"https:\/\/shop.cellublue.com\/fr\/1090-ventouse-anti-cellulite.html\">Ventouses Cellublue<\/a><\/strong>. Gr\u00e2ce \u00e0 leur effet d\u2019aspiration, la ventouse va d\u00e9truire les amas graisseux et r\u00e9tablir une bonne circulation sanguine et lymphatique. De cette fa\u00e7on, les cellules graisseuses vont peu \u00e0 peu retrouver leur taille normale et la cellulite va ainsi dispara\u00eetre. Pour voir des r\u00e9sultats rapidement, 3 minutes de massages quotidiens avec votre v<strong>entouse Cellublue<\/strong> suffisent !<\/p><div class=\"smdmc-shortcode-wrapper\" style=\"display: block\"><div class=\"smdmc-product-main-holder align-default\"><div class=\"smdmc-product-wrapper smdmc-product-wrapper--enhanced\"><a href=\"https:\/\/shop.cellublue.com\/index.php\/admin\/1090-la-ventouse-anti-cellulite.html?utm_source=blog_&#038;utm_medium=content&#038;utm_campaign=plugin\" target=\"_blank\" rel=\"noopener\" class=\"smdmc-product-image-link\"><img src=\"https:\/\/www.cellublue.com\/blog\/wp-content\/uploads\/smdmc-cache\/cb-cellcup-60fe491011.webp\" alt=\"La Ventouse Anti-Cellulite\" loading=\"lazy\" decoding=\"async\" \/><\/a><div class=\"smdmc-product-main\"><div class=\"smdmc-product-name\"><a href=\"https:\/\/shop.cellublue.com\/index.php\/admin\/1090-la-ventouse-anti-cellulite.html?utm_source=blog_&#038;utm_medium=content&#038;utm_campaign=plugin\" target=\"_blank\" rel=\"noopener\">La Ventouse Anti-Cellulite<\/a><\/div><\/div><a href=\"https:\/\/shop.cellublue.com\/index.php\/admin\/1090-la-ventouse-anti-cellulite.html?utm_source=blog_&#038;utm_medium=content&#038;utm_campaign=plugin\" target=\"_blank\" rel=\"noopener\" class=\"smdmc-button\">Buy Now<\/a><\/div><\/div><\/div><h3><span class=\"ez-toc-section\" id=\"Se_mettre_au_sport\"><\/span>Se mettre au sport<span class=\"ez-toc-section-end\"><\/span><\/h3><p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.cellublue.com\/blog\/wp-content\/uploads\/2018\/05\/shutterstock_429198295.jpg\" alt=\"sport cellulite fibreuse\" width=\"1000\" height=\"667\" \/>Si le sport seul <strong><a href=\"https:\/\/www.cellublue.com\/blog\/fr\/cellulite-sport-ne-suffit-pas\/\">ne suffit pas<\/a> <\/strong>\u00e0 lutter contre la cellulite fibreuse, il reste tout de m\u00eame indispensable pour retrouver une peau lisse ! Dans l\u2019id\u00e9al, essayez d\u2019alterner des entra\u00eenements cardio et des s\u00e9ances de renforcement musculaire. En effet, les activit\u00e9s cardio (comme la course \u00e0 pied, le v\u00e9lo ou l\u2019aquagym) vont permettre \u00e0 votre corps d\u2019\u00e9liminer l\u2019exc\u00e8s de graisses. Cependant, la musculation est indispensable car elle va aider votre organisme \u00e0 puiser dans les graisses profond\u00e9ment incrust\u00e9es. Ce d\u00e9stockage de graisses va faire diminuer l\u2019aspect peau d\u2019orange. Les activit\u00e9s physiques qui n\u00e9cessitent le port de v\u00eatements serr\u00e9s sont \u00e0 \u00e9viter en raison des risques de troubles de la circulation sanguine.<\/p><p style=\"margin-bottom: 0.0001pt; line-height: normal; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial;\"><span style=\"font-size: 13.0pt; font-family: 'Larsseit','serif'; mso-fareast-font-family: 'Times New Roman'; mso-bidi-font-family: 'Times New Roman'; mso-fareast-language: FR;\">Parmi les autres activit\u00e9s sportives efficaces pour \u00e9liminer la cellulite fibreuse, on peut \u00e9galement citer\u00a0:<\/span><\/p><ul><li><b><span style=\"font-size: 13.0pt; font-family: 'Larsseit','serif'; mso-fareast-font-family: 'Times New Roman'; mso-bidi-font-family: 'Times New Roman'; mso-fareast-language: FR;\">La <\/span><\/b><a href=\"https:\/\/www.cellublue.com\/blog\/fr\/natation-contre-cellulite\/\"><b><span style=\"font-size: 13.0pt; font-family: 'Larsseit','serif'; mso-fareast-font-family: 'Times New Roman'; mso-bidi-font-family: 'Times New Roman'; mso-fareast-language: FR;\">natation<\/span><\/b><\/a><span style=\"font-size: 13.0pt; font-family: 'Larsseit','serif'; mso-fareast-font-family: 'Times New Roman'; mso-bidi-font-family: 'Times New Roman'; mso-fareast-language: FR;\">, qui reste un grand incontournable en mati\u00e8re de cellulite. Pourquoi\u00a0? Parce qu\u2019elle favorise la lipolyse, renforce le retour veineux, limite la r\u00e9tention d\u2019eau et raffermit intens\u00e9ment\u00a0!<\/span><\/li><li><b><span style=\"font-size: 13.0pt; font-family: 'Larsseit','serif'; mso-fareast-font-family: 'Times New Roman'; mso-bidi-font-family: 'Times New Roman'; mso-fareast-language: FR;\">Le fitness<\/span><\/b><span style=\"font-size: 13.0pt; font-family: 'Larsseit','serif'; mso-fareast-font-family: 'Times New Roman'; mso-bidi-font-family: 'Times New Roman'; mso-fareast-language: FR;\">, car il est un savant m\u00e9lange de cardio, de souplesse et de renforcement musculaire.<\/span><\/li><li><b><span style=\"font-size: 13.0pt; font-family: 'Larsseit','serif'; mso-fareast-font-family: 'Times New Roman'; mso-bidi-font-family: 'Times New Roman'; mso-fareast-language: FR;\">Le yoga<\/span><\/b><span style=\"font-size: 13.0pt; font-family: 'Larsseit','serif'; mso-fareast-font-family: 'Times New Roman'; mso-bidi-font-family: 'Times New Roman'; mso-fareast-language: FR;\"> qui, malgr\u00e9 qu\u2019il ne soit pas le champion c\u00f4t\u00e9 calories br\u00fbl\u00e9es, restaure les muscles profonds et assouplit le derme, pour une r\u00e9duction de la fibrose.<\/span><\/li><li><b><span style=\"font-size: 13.0pt; font-family: 'Larsseit','serif'; mso-fareast-font-family: 'Times New Roman'; mso-bidi-font-family: 'Times New Roman'; mso-fareast-language: FR;\">La marche sportive<\/span><\/b><span style=\"font-size: 13.0pt; font-family: 'Larsseit','serif'; mso-fareast-font-family: 'Times New Roman'; mso-bidi-font-family: 'Times New Roman'; mso-fareast-language: FR;\">, moins intense que le running, mais \u00e9galement bien plus douce pour les vaisseaux sanguins.<\/span><\/li><li><span style=\"font-size: 13.0pt; font-family: 'Larsseit','serif'; mso-fareast-font-family: 'Times New Roman'; mso-bidi-font-family: 'Times New Roman'; mso-fareast-language: FR;\"><b>Le roller,<\/b> qui entra\u00eene la fonte adipeuse et qui permet de galber jambes et cuisses. <\/span><\/li><li><b><span style=\"font-size: 13.0pt; font-family: 'Larsseit','serif'; mso-fareast-font-family: 'Times New Roman'; mso-bidi-font-family: 'Times New Roman'; mso-fareast-language: FR;\">Le mode fractionn\u00e9<\/span><\/b><span style=\"font-size: 13.0pt; font-family: 'Larsseit','serif'; mso-fareast-font-family: 'Times New Roman'; mso-bidi-font-family: 'Times New Roman'; mso-fareast-language: FR;\">, qu\u2019il s\u2019agisse de course, de <\/span><b><a href=\"https:\/\/www.cellublue.com\/blog\/fr\/le-hiit-degommez-votre-cellulite\/\"><span style=\"font-size: 13.0pt; font-family: 'Larsseit','serif'; mso-fareast-font-family: 'Times New Roman'; mso-bidi-font-family: 'Times New Roman'; mso-fareast-language: FR;\">Hiit<\/span><\/a> <\/b><span style=\"font-size: 13.0pt; font-family: 'Larsseit','serif'; mso-fareast-font-family: 'Times New Roman'; mso-bidi-font-family: 'Times New Roman'; mso-fareast-language: FR;\">ou de Crossfit. Tr\u00e8s demandant, il permet de s\u2019attaquer aux tissus adipeux profonds, entre autres impliqu\u00e9s dans la survenue de cellulite adipeuse.<\/span><\/li><\/ul><p style=\"margin-bottom: 0.0001pt; line-height: normal; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial;\"><span style=\"font-size: 13.0pt; font-family: 'Larsseit','serif'; mso-fareast-font-family: 'Times New Roman'; mso-bidi-font-family: 'Times New Roman'; mso-fareast-language: FR;\">\u00a0<\/span><span style=\"font-size: 22px; font-weight: bold; letter-spacing: 0px;\">Faire des lipo-massages<\/span><\/p><p>Vous pouvez \u00e9galement optez pour les lipo-massages. Ces derniers favorisent la stimulation de l&rsquo;\u00e9piderme en profondeur. La <strong>peau est raffermie, tonifi\u00e9e et la production de collag\u00e8ne est stimul\u00e9e<\/strong>. Vous pouvez vous rendre chez des professionnels tels qu&rsquo;une esth\u00e9ticienne ou un kin\u00e9sith\u00e9rapeute pour une s\u00e9ance de massage. Vous pouvez \u00e9galement investir dans un appareil de massage pour faire un lipo-massage chez vous.<\/p><p>Vous savez d\u00e9sormais ce qu\u2019il vous reste \u00e0 faire pour \u00e9liminer la cellulite fibreuse, retrouver une peau lisse et dire adieu aux capitons les filles&#8230; Pour rester motiv\u00e9e et partager votre exp\u00e9rience avec des milliers d&rsquo;autres femmes, rendez-vous sur <strong><a href=\"https:\/\/www.instagram.com\/cellublue\/\">la Communaut\u00e9 Instagram !<\/a><\/strong><\/p><p><strong>Sources et r\u00e9f\u00e9rences<\/strong><\/p><p><span style=\"color: #333333;\">(1)\u00a0de la Casa Almeida, M. , Suarez Serrano, C. , Rebollo Rold\u00e1n, J. and Jim\u00e9nez Rejano, J. (2013), Cellulite\u2019s aetiology: a review. Journal of the European Academy of Dermatology and Venereology, 27: 273-278. doi:<a style=\"color: #333333;\" href=\"https:\/\/doi.org\/10.1111\/j.1468-3083.2012.04622.x\">10.1111\/j.1468-3083.2012.04622.x<\/a><\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Contrairement \u00e0 ce que nous pourrions penser, nous ne sommes pas toutes touch\u00e9es par&hellip;<\/p>\n","protected":false},"author":2,"featured_media":24650,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4448],"tags":[5246,6830,7134,7986],"class_list":["post-22843","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cellulite-fibreuse","tag-cellulite-fibreuse","tag-massages","tag-palper-rouler","tag-sport"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Cellulite fibreuse : la reconna\u00eetre et l&#039;\u00e9liminer<\/title>\n<meta name=\"description\" content=\"Contrairement \u00e0 ce que nous pourrions penser, nous ne sommes pas toutes touch\u00e9es par la m\u00eame cellulite.\" \/>\n<meta name=\"robots\" content=\"index, follow, -1, large, -1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.cellublue.com\/blog\/fr\/cellulite-fibreuse-comment-leliminer\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Cellulite fibreuse : la reconna\u00eetre et l&#039;\u00e9liminer\" \/>\n<meta property=\"og:description\" content=\"Contrairement \u00e0 ce que nous pourrions penser, nous ne sommes pas toutes touch\u00e9es par la m\u00eame cellulite.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.cellublue.com\/blog\/fr\/cellulite-fibreuse-comment-leliminer\/\" \/>\n<meta property=\"og:site_name\" content=\"Cellublue\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/Cellublue\/\" \/>\n<meta property=\"article:published_time\" content=\"2018-05-16T10:00:01+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-04-08T10:11:02+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.cellublue.com\/blog\/wp-content\/uploads\/2021\/10\/logo.png\" \/><meta property=\"og:image\" content=\"https:\/\/www.cellublue.com\/blog\/wp-content\/uploads\/2018\/12\/la-cellulite-fibreuse-1.png\" \/>\n\t<meta property=\"og:image:width\" content=\"800\" \/>\n\t<meta property=\"og:image:height\" content=\"533\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"L&#039;\u00e9quipe Cellublue\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@cellublue\" \/>\n<meta name=\"twitter:site\" content=\"@cellublue\" \/>\n<meta name=\"twitter:label1\" content=\"\u00c9crit par\" \/>\n\t<meta name=\"twitter:data1\" content=\"\" \/>\n\t<meta name=\"twitter:label2\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data2\" content=\"8 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.cellublue.com\\\/blog\\\/fr\\\/cellulite-fibreuse-comment-leliminer\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.cellublue.com\\\/blog\\\/fr\\\/cellulite-fibreuse-comment-leliminer\\\/\"},\"author\":{\"name\":\"L'\u00e9quipe Cellublue\",\"@id\":\"https:\\\/\\\/www.cellublue.com\\\/blog\\\/#\\\/schema\\\/person\\\/b95c55f3f11df5d91d4fd8a05999132b\"},\"headline\":\"Cellulite fibreuse : la reconna\u00eetre et l&rsquo;\u00e9liminer\",\"datePublished\":\"2018-05-16T10:00:01+00:00\",\"dateModified\":\"2026-04-08T10:11:02+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.cellublue.com\\\/blog\\\/fr\\\/cellulite-fibreuse-comment-leliminer\\\/\"},\"wordCount\":1587,\"publisher\":{\"@id\":\"https:\\\/\\\/www.cellublue.com\\\/blog\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/www.cellublue.com\\\/blog\\\/fr\\\/cellulite-fibreuse-comment-leliminer\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.cellublue.com\\\/blog\\\/wp-content\\\/uploads\\\/2018\\\/12\\\/la-cellulite-fibreuse-1.png\",\"keywords\":[\"cellulite fibreuse\",\"massages\",\"Palper-Rouler\",\"Sport\"],\"articleSection\":[\"Cellulite fibreuse\"],\"inLanguage\":\"fr-FR\",\"description\":\"Contrairement \u00e0 ce que nous pourrions penser, nous ne sommes pas toutes touch\u00e9es par la m\u00eame cellulite. 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