{"id":22784,"date":"2018-05-08T12:00:54","date_gmt":"2018-05-08T10:00:54","guid":{"rendered":"https:\/\/www.cellublue.com\/blog\/?p=22784"},"modified":"2026-04-08T10:49:36","modified_gmt":"2026-04-08T08:49:36","slug":"yoga-ventre-plat-sans-cellulite","status":"publish","type":"post","link":"https:\/\/www.cellublue.com\/blog\/fr\/yoga-ventre-plat-sans-cellulite\/","title":{"rendered":"15 minutes de yoga pour un ventre plat et sans cellulite"},"content":{"rendered":"<p>Les filles, vous avez 15 minutes devant vous ? On vous propose une m\u00e9thode un peu particuli\u00e8re pour vous aider \u00e0 obtenir un <a href=\"https:\/\/www.cellublue.com\/blog\/fr\/exercices-eliminer-cellulite-ventre\/\"><strong>ventre plat et sans cellulite<\/strong><\/a> : une s\u00e9ance de yoga ! Le yoga poss\u00e8de d\u2019innombrables vertus : travail de l\u2019\u00e9quilibre, am\u00e9lioration de la souplesse, diminution du stress\u2026 mais aussi renforcement musculaire et lutte contre les capitons ! Le yoga est le sport id\u00e9al pour faire travailler ses muscles en profondeur, sans traumatisme.<\/p>\n<p><strong>Nos conseils :<\/strong> cette pratique est accessible \u00e0 toutes, quel que soit votre \u00e2ge ou votre condition physique. Attention cependant \u00e0 bien r\u00e9aliser chaque posture, en prenant votre temps, en surveillant votre position et sans trop forcer, afin de ne pas vous faire mal. Comme pour toutes les s\u00e9ances de sport, n\u2019oubliez pas de vous \u00e9chauffer avant et de vous \u00e9tirer apr\u00e8s. Buvez \u00e9galement beaucoup d\u2019eau avant, pendant et apr\u00e8s la s\u00e9ance.<\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 ez-toc-wrap-right counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Sommaire<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-69dff9dfa7c8a\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #3f8dee;color:#3f8dee\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #3f8dee;color:#3f8dee\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-69dff9dfa7c8a\" checked aria-label=\"Toggle\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.cellublue.com\/blog\/fr\/yoga-ventre-plat-sans-cellulite\/#Comment_le_yoga_agit-il_sur_la_cellulite\" >Comment le yoga agit-il sur la cellulite\u00a0?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.cellublue.com\/blog\/fr\/yoga-ventre-plat-sans-cellulite\/#A_quelle_frequence_realiser_cette_seance_de_yoga_speciale_ventre_plat_et_sans_cellulite\" >A quelle fr\u00e9quence r\u00e9aliser cette s\u00e9ance de yoga sp\u00e9ciale ventre plat et sans cellulite ?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.cellublue.com\/blog\/fr\/yoga-ventre-plat-sans-cellulite\/#De_quel_materiel_ai-je_besoin\" >De quel mat\u00e9riel ai-je besoin ?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.cellublue.com\/blog\/fr\/yoga-ventre-plat-sans-cellulite\/#La_posture_du_cobra\" >La posture du cobra<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.cellublue.com\/blog\/fr\/yoga-ventre-plat-sans-cellulite\/#La_posture_de_larc\" >La posture de l\u2019arc<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/www.cellublue.com\/blog\/fr\/yoga-ventre-plat-sans-cellulite\/#La_posture_de_la_planche\" >La posture de la planche<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/www.cellublue.com\/blog\/fr\/yoga-ventre-plat-sans-cellulite\/#La_posture_du_bateau\" >La posture du bateau<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/www.cellublue.com\/blog\/fr\/yoga-ventre-plat-sans-cellulite\/#Dans_le_meme_theme\" >Dans le m\u00eame th\u00e8me<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"Comment_le_yoga_agit-il_sur_la_cellulite\"><\/span>Comment le yoga agit-il sur la cellulite\u00a0?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Le yoga est une activit\u00e9 qui sollicite les muscles en profondeur. Or, pour s\u2019adapter \u00e0 cet effort assez intense et prolong\u00e9, notre corps va \u00eatre oblig\u00e9 de puiser dans ses r\u00e9serves de graisse, l\u00e0 o\u00f9 se trouve l\u2019\u00e9nergie dont il a besoin. Et, bonne nouvelle, ces graisses stock\u00e9es sont notamment responsables de nos vilains capitons\u00a0! Pratiqu\u00e9 correctement et r\u00e9guli\u00e8rement, le yoga nous aide donc \u00e0 obtenir une peau plus ferme, et plus lisse.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"A_quelle_frequence_realiser_cette_seance_de_yoga_speciale_ventre_plat_et_sans_cellulite\"><\/span>A quelle fr\u00e9quence r\u00e9aliser cette s\u00e9ance de yoga sp\u00e9ciale ventre plat et sans cellulite ?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Cette s\u00e9ance de 15 minutes doit \u00eatre r\u00e9alis\u00e9e 2 \u00e0 3 fois par semaine pour \u00eatre plus efficace. Pour les plus sportives, on vous conseille de l\u2019ajouter \u00e0 votre s\u00e9ance de sport habituelle. Si vous \u00eates d\u00e9butante, vous pouvez r\u00e9aliser cette s\u00e9ance seule, en augmentant peu \u00e0 peu la dur\u00e9e des postures ou le nombre de r\u00e9p\u00e9titions.<\/p>\n<p style=\"text-align: center\"><a class=\"mb-button mb-style-flat mb-size-small mb-corners-pill mb-text-style-default \" style=\"background-color: #03d3a0\" href=\"https:\/\/www.cellublue.com\/blog\/fr\/combien-de-fois-semaine-faire-du-sport\/\">\u00c0 lire aussi : Combien de fois par semaine faut-il faire du sport contre la cellulite ? \u00a0<i class=\"fa fa-angle-right\"><\/i>\u00a0<\/a><\/p>\n<h2><span class=\"ez-toc-section\" id=\"De_quel_materiel_ai-je_besoin\"><\/span>De quel mat\u00e9riel ai-je besoin ?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Pour r\u00e9ussir votre s\u00e9ance de yoga sp\u00e9ciale<strong> <a href=\"https:\/\/www.cellublue.com\/blog\/fr\/comment-avoir-un-ventre-plat\/\">ventre plat<\/a><\/strong> et <a href=\"https:\/\/www.cellublue.com\/blog\/fr\/exercices-eliminer-cellulite-ventre\/\"><strong>sans cellulite<\/strong><\/a>, choisissez une tenue de sport l\u00e9g\u00e8re et agr\u00e9able \u00e0 porter. Munissez-vous d\u2019un bon tapis de sol, d\u2019une bouteille d\u2019eau et d\u2019une playlist musicale si vous le souhaitez ! Vous n\u2019avez pas besoin de baskets.<\/p>\n<p>C\u2019est parti !<\/p>\n<h2><span class=\"ez-toc-section\" id=\"La_posture_du_cobra\"><\/span>La posture du cobra<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><img loading=\"lazy\" fetchpriority=\"high\" decoding=\"async\" class=\"alignnone size-large wp-image-6110\" src=\"https:\/\/www.cellublue.com\/blog\/wp-content\/uploads\/2016\/08\/posture-du-cobra-2-1024x678.jpg\" alt=\"cobra s\u00e9ance de yoga anti-cellulite\" width=\"1024\" height=\"678\" \/>Allongez-vous sur le ventre, les paumes de mains appuy\u00e9es sur le sol au niveau de vos \u00e9paules. Poussez sur vos bras de fa\u00e7on \u00e0 cambrer votre dos au maximum. Vos jambes doivent rester tendues.<\/p>\n<p>Respirez profond\u00e9ment et tenez la position 40 secondes. Descendez en repliant vos bras puis r\u00e9p\u00e9tez le mouvement 6 fois.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"La_posture_de_larc\"><\/span>La posture de l\u2019arc<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-large wp-image-7668\" src=\"https:\/\/www.cellublue.com\/blog\/wp-content\/uploads\/2016\/12\/exercices-de-yoga-arc-1024x683.jpg\" alt=\"s\u00e9ance de yoga anti-cellulite arc\" width=\"1024\" height=\"683\" \/>Allong\u00e9e sur le ventre, bras le long du corps, pliez les genoux pour ramener vos chevilles vers vos fesses. Attrapez vos chevilles avec vos mains et relevez le buste au maximum. Tenez la position 30 secondes puis redescendez doucement. R\u00e9p\u00e9tez le mouvement 5 fois.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"La_posture_de_la_planche\"><\/span>La posture de la planche<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-9924\" src=\"https:\/\/www.cellublue.com\/blog\/wp-content\/uploads\/2017\/01\/planche-2.jpg\" alt=\"s\u00e9ance de yoga anti-cellulite planche\" width=\"900\" height=\"600\" \/>Allongez-vous sur le ventre, les paumes des mains sur le sol, au niveau des \u00e9paules. Poussez sur vos mains jusqu\u2019\u00e0 avoir les bras tendus et \u00eatre appuy\u00e9e sur vos orteils. Votre corps doit former une ligne droite. Attention \u00e0 ne pas trop baisser, ni trop monter vos fesses. Tenez la position 30 secondes, redescendez puis recommencez 4 fois.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"La_posture_du_bateau\"><\/span>La posture du bateau<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-large wp-image-11952\" src=\"https:\/\/www.cellublue.com\/blog\/wp-content\/uploads\/2017\/03\/bateau-gainage-1024x748.jpg\" alt=\"s\u00e9ance de yoga anti-cellulite bateau\" width=\"1024\" height=\"748\" \/>Asseyez-vous sur votre tapis, les jambes tendues devant vous et le dos bien droit. Penchez l\u00e9g\u00e8rement votre dos en arri\u00e8re, en le gardant droit. Soulevez ensuite vos deux jambes en essayant de les garder tendues. Si vous n\u2019y arrivez pas, pliez les genoux de fa\u00e7on \u00e0 ce que vos mollets soient parall\u00e8les au sol. Tendez vos bras devant vous et tenez la position 30 secondes. Faites une pause puis recommencez cette posture 4 fois.<\/p>\n<p>Bravo, vous avez r\u00e9ussi cette s\u00e9ance de yoga pour un ventre plat et sans cellulite\u00a0!<\/p>\n<p>N\u2019oubliez pas les filles, en compl\u00e9ment d\u2019une activit\u00e9 physique et d\u2019une alimentation saine,\u00a0<strong>les massages palper-rouler sont indispensables pour \u00e9viter la r\u00e9tention d\u2019eau et \u00e9liminer la cellulite.<\/strong>\u00a0Pour avoir des r\u00e9sultats visibles en quelques semaines, adoptez la M\u00e9thode 100% Anti-cellulite avec la ventouse Cellublue. Elle reproduit et maximise l\u2019effet du palper-rouler. Super simple \u00e0 utiliser, elle vous aidera \u00e0 \u00e9radiquer les capitons et \u00e0 retrouver une jolie peau rapidement\u00a0!<\/p>\n<p style=\"text-align: center\"><a class=\"mb-button mb-style-flat mb-size-small mb-corners-pill mb-text-style-default \" style=\"background-color: #03d3a0\" href=\"https:\/\/shop.cellublue.com\/fr\/1296-pack-maxi-cellulite.html?utm_source=blog_fr&amp;utm_medium=texte&amp;utm_campaign=15yogacellulite\">D\u00e9couvrir la M\u00e9thode Cellublue \u00a0<i class=\"fa fa-angle-right\"><\/i>\u00a0<\/a><\/p>\n\n\n<p><\/p>\n\n\n<!-- codex-internal-links:start -->\n<h3><span class=\"ez-toc-section\" id=\"Dans_le_meme_theme\"><\/span>Dans le m\u00eame th\u00e8me<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li><a href=\"https:\/\/www.cellublue.com\/blog\/fr\/8-exercices-abdos-bas-du-ventre-pour-se-debarrasser-de-sa-petite-bouee\/\">10 exercices abdos bas du ventre pour se d\u00e9barrasser de sa petite bou\u00e9e\u00a0<\/a><\/li>\n<li><a href=\"https:\/\/www.cellublue.com\/blog\/fr\/6-exercices-avec-un-ballon-pour-perdre-du-ventre\/\">6 exercices avec un ballon pour perdre du ventre<\/a><\/li>\n<li><a href=\"https:\/\/www.cellublue.com\/blog\/fr\/sports-mincir-du-ventre\/\">Les 5 meilleurs sports pour mincir du ventre rapidement<\/a><\/li>\n<\/ul>\n<p>Rubriques utiles : <a href=\"https:\/\/www.cellublue.com\/blog\/fr\/category\/cellulite\/enlever-la-cellulite-par-zone\/cellulite-sur-le-ventre\/\">Cellulite sur le ventre<\/a>, <a href=\"https:\/\/www.cellublue.com\/blog\/fr\/category\/minceur\/mincir-par-zone\/mincir-du-ventre\/\">Mincir du ventre<\/a>.<\/p>\n<!-- codex-internal-links:end -->\n","protected":false},"excerpt":{"rendered":"<p>Les filles, vous avez 15 minutes devant vous ? On vous propose une m\u00e9thode&hellip;<\/p>\n","protected":false},"author":2,"featured_media":11679,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4452,4470,4472,4486],"tags":[6936,7986,7992,8346],"class_list":["post-22784","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cellulite-sur-le-ventre","category-exercices-anti-cellulite","category-exercices-minceur","category-mincir-du-ventre","tag-mincir","tag-sport","tag-sport-a-la-maison","tag-ventre"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>15 minutes de yoga pour un ventre plat et sans cellulite<\/title>\n<meta name=\"description\" content=\"On vous propose une m\u00e9thode un peu particuli\u00e8re pour vous aider \u00e0 obtenir un ventre plat et sans cellulite : une s\u00e9ance de yoga !\" \/>\n<meta name=\"robots\" content=\"index, follow, -1, large, -1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.cellublue.com\/blog\/fr\/yoga-ventre-plat-sans-cellulite\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"15 minutes de yoga pour un ventre plat et sans cellulite\" \/>\n<meta property=\"og:description\" content=\"On vous propose une m\u00e9thode un peu particuli\u00e8re pour vous aider \u00e0 obtenir un ventre plat et sans cellulite : une s\u00e9ance de yoga !\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.cellublue.com\/blog\/fr\/yoga-ventre-plat-sans-cellulite\/\" \/>\n<meta property=\"og:site_name\" content=\"Cellublue\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/Cellublue\/\" \/>\n<meta property=\"article:published_time\" content=\"2018-05-08T10:00:54+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-04-08T08:49:36+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.cellublue.com\/blog\/wp-content\/uploads\/2021\/10\/logo.png\" \/><meta property=\"og:image\" content=\"https:\/\/www.cellublue.com\/blog\/wp-content\/uploads\/2017.bak\/03\/ventre-2-1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"900\" \/>\n\t<meta property=\"og:image:height\" content=\"600\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"L&#039;\u00e9quipe Cellublue\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@cellublue\" \/>\n<meta name=\"twitter:site\" content=\"@cellublue\" \/>\n<meta name=\"twitter:label1\" content=\"\u00c9crit par\" \/>\n\t<meta name=\"twitter:data1\" content=\"\" \/>\n\t<meta name=\"twitter:label2\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.cellublue.com\\\/blog\\\/fr\\\/yoga-ventre-plat-sans-cellulite\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.cellublue.com\\\/blog\\\/fr\\\/yoga-ventre-plat-sans-cellulite\\\/\"},\"author\":{\"name\":\"L'\u00e9quipe Cellublue\",\"@id\":\"https:\\\/\\\/www.cellublue.com\\\/blog\\\/#\\\/schema\\\/person\\\/b95c55f3f11df5d91d4fd8a05999132b\"},\"headline\":\"15 minutes de yoga pour un ventre plat et sans cellulite\",\"datePublished\":\"2018-05-08T10:00:54+00:00\",\"dateModified\":\"2026-04-08T08:49:36+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.cellublue.com\\\/blog\\\/fr\\\/yoga-ventre-plat-sans-cellulite\\\/\"},\"wordCount\":797,\"publisher\":{\"@id\":\"https:\\\/\\\/www.cellublue.com\\\/blog\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/www.cellublue.com\\\/blog\\\/fr\\\/yoga-ventre-plat-sans-cellulite\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.cellublue.com\\\/blog\\\/wp-content\\\/uploads\\\/2017.bak\\\/03\\\/ventre-2-1.jpg\",\"keywords\":[\"mincir\",\"Sport\",\"sport \u00e0 la maison\",\"Ventre\"],\"articleSection\":[\"Cellulite sur le ventre\",\"Exercices anti-cellulite\",\"Exercices minceur\",\"Mincir du ventre\"],\"inLanguage\":\"fr-FR\",\"description\":\"Les filles, vous avez 15 minutes devant vous ? 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