{"id":21897,"date":"2018-03-14T12:00:53","date_gmt":"2018-03-14T10:00:53","guid":{"rendered":"https:\/\/www.cellublue.com\/blog\/?p=21897"},"modified":"2026-04-08T12:10:56","modified_gmt":"2026-04-08T10:10:56","slug":"fruits-minceur-anti-cellulite","status":"publish","type":"post","link":"https:\/\/www.cellublue.com\/blog\/fr\/fruits-minceur-anti-cellulite\/","title":{"rendered":"Le top 8 des fruits minceur et anti-cellulite"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"21897\" class=\"elementor elementor-21897\">\n\t\t\t\t\t\t<section class=\"penci-section penci-disSticky penci-structure-10 elementor-section elementor-top-section elementor-element elementor-element-67cacdf4 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"67cacdf4\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"penci-ercol-100 penci-ercol-order-1 penci-sticky-ct  elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6b64a105\" data-id=\"6b64a105\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-447d14 elementor-widget elementor-widget-text-editor\" data-id=\"447d14\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Dans le cadre d\u2019une alimentation \u00e9quilibr\u00e9e, il est essentiel d\u2019int\u00e9grer des fruits \u00e0 nos repas. Mais attention les filles, tous les fruits ne se valent pas\u00a0! Certains, tr\u00e8s riches en sucres, auront tendance \u00e0 ralentir notre digestion et provoquer des pics de glyc\u00e9mie, entra\u00eenant des fringales tout au long de la journ\u00e9e, l\u2019installation de petits kilos superflus et\u2026 l\u2019apparition de la cellulite. Alors, si vous souhaitez \u00e9liminer les capitons, voici les meilleurs fruits, ceux \u00e0 privil\u00e9gier au quotidien\u00a0!<\/p><div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 ez-toc-wrap-right counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Sommaire<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-69ddf4babf194\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #3f8dee;color:#3f8dee\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #3f8dee;color:#3f8dee\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-69ddf4babf194\" checked aria-label=\"Toggle\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.cellublue.com\/blog\/fr\/fruits-minceur-anti-cellulite\/#Le_citron\" >Le citron<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.cellublue.com\/blog\/fr\/fruits-minceur-anti-cellulite\/#Le_pamplemousse\" >Le pamplemousse<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.cellublue.com\/blog\/fr\/fruits-minceur-anti-cellulite\/#La_pasteque\" >La past\u00e8que<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.cellublue.com\/blog\/fr\/fruits-minceur-anti-cellulite\/#Les_fruits_rouges\" >Les fruits rouges<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.cellublue.com\/blog\/fr\/fruits-minceur-anti-cellulite\/#Le_raisin\" >Le raisin<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/www.cellublue.com\/blog\/fr\/fruits-minceur-anti-cellulite\/#La_papaye\" >La papaye<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/www.cellublue.com\/blog\/fr\/fruits-minceur-anti-cellulite\/#La_pomme\" >La pomme<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/www.cellublue.com\/blog\/fr\/fruits-minceur-anti-cellulite\/#Lananas\" >L\u2019ananas<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/www.cellublue.com\/blog\/fr\/fruits-minceur-anti-cellulite\/#Quand_faut-il_manger_des_fruits\" >Quand faut-il manger des fruits ?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/www.cellublue.com\/blog\/fr\/fruits-minceur-anti-cellulite\/#Profitez_des_fruits_sous_leurs_differentes_formes\" >Profitez des fruits sous leurs diff\u00e9rentes formes<\/a><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"Le_citron\"><\/span>Le citron<span class=\"ez-toc-section-end\"><\/span><\/h2>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"penci-section penci-disSticky penci-structure-21 elementor-section elementor-top-section elementor-element elementor-element-02383b9 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"02383b9\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"penci-ercol-33 penci-ercol-order-1 penci-sticky-sb penci-sidebarSC elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-1ab83a7\" data-id=\"1ab83a7\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a8c92f6 elementor-widget elementor-widget-image\" data-id=\"a8c92f6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" fetchpriority=\"high\" decoding=\"async\" width=\"800\" height=\"800\" src=\"https:\/\/www.cellublue.com\/blog\/wp-content\/uploads\/2018\/03\/citrons-jaunes.png\" class=\"attachment-large size-large wp-image-33431\" alt=\"Citrons jaunes\" srcset=\"https:\/\/www.cellublue.com\/blog\/wp-content\/uploads\/2018\/03\/citrons-jaunes.png 800w, https:\/\/www.cellublue.com\/blog\/wp-content\/uploads\/2018\/03\/citrons-jaunes-300x300.png 300w, https:\/\/www.cellublue.com\/blog\/wp-content\/uploads\/2018\/03\/citrons-jaunes-150x150.png 150w, https:\/\/www.cellublue.com\/blog\/wp-content\/uploads\/2018\/03\/citrons-jaunes-768x768.png 768w, https:\/\/www.cellublue.com\/blog\/wp-content\/uploads\/2018\/03\/citrons-jaunes-585x585.png 585w, https:\/\/www.cellublue.com\/blog\/wp-content\/uploads\/2018\/03\/citrons-jaunes-640x640.png 640w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"penci-ercol-66 penci-ercol-order-2 penci-sticky-ct  elementor-column elementor-col-66 elementor-top-column elementor-element elementor-element-2cf24b3\" data-id=\"2cf24b3\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8d84581 elementor-widget elementor-widget-text-editor\" data-id=\"8d84581\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Le <strong>citron<\/strong>, jaune ou vert, est LE fruit id\u00e9al pour perdre du poids et \u00e9liminer les capitons. Il contient tr\u00e8s peu de calories et est excellent pour <strong>d\u00e9toxifier<\/strong> votre organisme. Il <strong>stimule le m\u00e9tabolisme<\/strong> et participe \u00e0 l\u2019<strong>\u00e9limination des graisses<\/strong>. Le citron vous aidera \u00e9galement \u00e0 garder une jolie peau et \u00e0 faire le plein d\u2019\u00e9nergie. Pour le consommer facilement, n\u2019h\u00e9sitez pas \u00e0 utiliser des quartiers infus\u00e9s dans de l\u2019eau, pour une <strong><a href=\"https:\/\/www.cellublue.com\/blog\/fr\/leau-au-citron-detoxifier-lorganisme\/\">d\u00e9tox water<\/a><\/strong> au top, ou \u00e0 boire son jus dans un verre d\u2019eau ti\u00e8de chaque matin.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"penci-section penci-disSticky penci-structure-10 elementor-section elementor-top-section elementor-element elementor-element-fb0a2f1 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"fb0a2f1\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"penci-ercol-100 penci-ercol-order-1 penci-sticky-ct  elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3ddd7ca\" data-id=\"3ddd7ca\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ec28421 elementor-widget elementor-widget-text-editor\" data-id=\"ec28421\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2><span class=\"ez-toc-section\" id=\"Le_pamplemousse\"><\/span><span id=\"Le_pamplemousse\" class=\"ez-toc-section\">Le pamplemousse<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"penci-section penci-disSticky penci-structure-21 elementor-section elementor-top-section elementor-element elementor-element-0078371 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"0078371\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"penci-ercol-33 penci-ercol-order-1 penci-sticky-sb penci-sidebarSC elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-0a2948e\" data-id=\"0a2948e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4fdbfc8 elementor-widget elementor-widget-image\" data-id=\"4fdbfc8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"800\" src=\"https:\/\/www.cellublue.com\/blog\/wp-content\/uploads\/2018\/03\/pamplemousse.png\" class=\"attachment-large size-large wp-image-33432\" alt=\"Le top 8 des fruits minceur et anti cellulite - Pamplemousse\" srcset=\"https:\/\/www.cellublue.com\/blog\/wp-content\/uploads\/2018\/03\/pamplemousse.png 800w, https:\/\/www.cellublue.com\/blog\/wp-content\/uploads\/2018\/03\/pamplemousse-300x300.png 300w, https:\/\/www.cellublue.com\/blog\/wp-content\/uploads\/2018\/03\/pamplemousse-150x150.png 150w, https:\/\/www.cellublue.com\/blog\/wp-content\/uploads\/2018\/03\/pamplemousse-768x768.png 768w, https:\/\/www.cellublue.com\/blog\/wp-content\/uploads\/2018\/03\/pamplemousse-585x585.png 585w, https:\/\/www.cellublue.com\/blog\/wp-content\/uploads\/2018\/03\/pamplemousse-640x640.png 640w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"penci-ercol-66 penci-ercol-order-2 penci-sticky-ct  elementor-column elementor-col-66 elementor-top-column elementor-element elementor-element-9c8431b\" data-id=\"9c8431b\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-06822fa elementor-widget elementor-widget-text-editor\" data-id=\"06822fa\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Dans la famille des meilleurs fruits pour mincir et dire adieu \u00e0 la peau d\u2019orange, le <strong><a href=\"https:\/\/www.cellublue.com\/blog\/fr\/pamplemousse-anti-cellulite\/\">pamplemousse<\/a><\/strong> trouve parfaitement sa place. <strong>Peu calorique<\/strong>, le pamplemousse apporte rapidement une <strong>sensation de sati\u00e9t\u00e9<\/strong> et aide \u00e0 \u00e9liminer les graisses absorb\u00e9es, gr\u00e2ce \u00e0 la pectine qu\u2019il contient. Il est \u00e9galement connu pour son action anti-cellulite li\u00e9 \u00e0 sa haute teneur en vitamine C. N\u2019h\u00e9sitez pas \u00e0 le consommer nature au petit-d\u00e9jeuner ou au go\u00fbter.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"penci-section penci-disSticky penci-structure-10 elementor-section elementor-top-section elementor-element elementor-element-c9db0b3 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"c9db0b3\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"penci-ercol-100 penci-ercol-order-1 penci-sticky-ct  elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-49d3e4b\" data-id=\"49d3e4b\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b65e6e6 elementor-widget elementor-widget-text-editor\" data-id=\"b65e6e6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2><span class=\"ez-toc-section\" id=\"La_pasteque\"><\/span>La past\u00e8que<span class=\"ez-toc-section-end\"><\/span><\/h2>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"penci-section penci-disSticky penci-structure-21 elementor-section elementor-top-section elementor-element elementor-element-c10c653 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"c10c653\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"penci-ercol-33 penci-ercol-order-1 penci-sticky-sb penci-sidebarSC elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-6a8c71a\" data-id=\"6a8c71a\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-90cd5b5 elementor-widget elementor-widget-image\" data-id=\"90cd5b5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"800\" src=\"https:\/\/www.cellublue.com\/blog\/wp-content\/uploads\/2018\/03\/morceaux-de-pasteques.png\" class=\"attachment-large size-large wp-image-33433\" alt=\"Morceaux de pasteques\" srcset=\"https:\/\/www.cellublue.com\/blog\/wp-content\/uploads\/2018\/03\/morceaux-de-pasteques.png 800w, https:\/\/www.cellublue.com\/blog\/wp-content\/uploads\/2018\/03\/morceaux-de-pasteques-300x300.png 300w, https:\/\/www.cellublue.com\/blog\/wp-content\/uploads\/2018\/03\/morceaux-de-pasteques-150x150.png 150w, https:\/\/www.cellublue.com\/blog\/wp-content\/uploads\/2018\/03\/morceaux-de-pasteques-768x768.png 768w, https:\/\/www.cellublue.com\/blog\/wp-content\/uploads\/2018\/03\/morceaux-de-pasteques-585x585.png 585w, https:\/\/www.cellublue.com\/blog\/wp-content\/uploads\/2018\/03\/morceaux-de-pasteques-640x640.png 640w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"penci-ercol-66 penci-ercol-order-2 penci-sticky-ct  elementor-column elementor-col-66 elementor-top-column elementor-element elementor-element-4f1043c\" data-id=\"4f1043c\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e559339 elementor-widget elementor-widget-text-editor\" data-id=\"e559339\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>La <strong><a href=\"https:\/\/www.cellublue.com\/blog\/fr\/consommer-pasteque-cellulite-retention\/\">past\u00e8que<\/a><\/strong> est un excellent fruit, \u00e0 consommer d\u00e8s que possible. Compos\u00e9 principalement d\u2019eau, <strong>pauvre en calories<\/strong> et riche en min\u00e9raux et anti-oxydants, ce fruit a tout pour plaire\u00a0! Sa teneur en lycop\u00e8ne <strong>stimule la circulation<\/strong>, prot\u00e8ge nos tissus et limite la<strong><a href=\"https:\/\/www.cellublue.com\/blog\/fr\/qu-est-ce-que-la-cellulite\/\"> formation de cellulite<\/a><\/strong>. Consommez-le tel quel ou ajoutez-le dans des salades. Son go\u00fbt l\u00e9ger apportera une excellente touche sucr\u00e9e qui se marie tr\u00e8s bien avec des aliments sal\u00e9s.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"penci-section penci-disSticky penci-structure-10 elementor-section elementor-top-section elementor-element elementor-element-8bf4b0c elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"8bf4b0c\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"penci-ercol-100 penci-ercol-order-1 penci-sticky-ct  elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-494cc55\" data-id=\"494cc55\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3341c7e elementor-widget elementor-widget-text-editor\" data-id=\"3341c7e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2><span class=\"ez-toc-section\" id=\"Les_fruits_rouges\"><\/span><span id=\"Les_fruits_rouges\" class=\"ez-toc-section\">Les fruits rouges<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"penci-section penci-disSticky penci-structure-21 elementor-section elementor-top-section elementor-element elementor-element-f3ca5d2 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"f3ca5d2\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"penci-ercol-33 penci-ercol-order-1 penci-sticky-sb penci-sidebarSC elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-32edb56\" data-id=\"32edb56\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-94c65ea elementor-widget elementor-widget-image\" data-id=\"94c65ea\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"801\" src=\"https:\/\/www.cellublue.com\/blog\/wp-content\/uploads\/2018\/03\/petits-pots-de-fruits-rouges-framboises-myrtilles-fraises.png\" class=\"attachment-large size-large wp-image-33434\" alt=\"Petits pots de fruits rouges framboises myrtilles fraises\" srcset=\"https:\/\/www.cellublue.com\/blog\/wp-content\/uploads\/2018\/03\/petits-pots-de-fruits-rouges-framboises-myrtilles-fraises.png 800w, https:\/\/www.cellublue.com\/blog\/wp-content\/uploads\/2018\/03\/petits-pots-de-fruits-rouges-framboises-myrtilles-fraises-300x300.png 300w, https:\/\/www.cellublue.com\/blog\/wp-content\/uploads\/2018\/03\/petits-pots-de-fruits-rouges-framboises-myrtilles-fraises-150x150.png 150w, https:\/\/www.cellublue.com\/blog\/wp-content\/uploads\/2018\/03\/petits-pots-de-fruits-rouges-framboises-myrtilles-fraises-768x769.png 768w, https:\/\/www.cellublue.com\/blog\/wp-content\/uploads\/2018\/03\/petits-pots-de-fruits-rouges-framboises-myrtilles-fraises-585x585.png 585w, https:\/\/www.cellublue.com\/blog\/wp-content\/uploads\/2018\/03\/petits-pots-de-fruits-rouges-framboises-myrtilles-fraises-640x640.png 640w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"penci-ercol-66 penci-ercol-order-2 penci-sticky-ct  elementor-column elementor-col-66 elementor-top-column elementor-element elementor-element-baa2063\" data-id=\"baa2063\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-193a046 elementor-widget elementor-widget-text-editor\" data-id=\"193a046\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Les fruits rouges, comme les framboises, les <strong><a href=\"https:\/\/www.cellublue.com\/blog\/fr\/fraise-fruit-de-printemps\/\">fraises<\/a><\/strong> ou encore les myrtilles, font partie des meilleurs fruits \u00e0 int\u00e9grer \u00e0 notre alimentation. En plus d\u2019\u00eatre peu caloriques, ils sont riches en fibres et participent \u00e0 une bonne digestion. Les fruits rouges sont \u00e9galement reconnus pour leurs <strong>vertus anti-cellulite<\/strong> et d\u00e9tox gr\u00e2ce \u00e0 la vitamine C qu\u2019ils contiennent. On veille simplement \u00e0 ne pas les noyer sous la chantilly\u00a0!<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"penci-section penci-disSticky penci-structure-10 elementor-section elementor-top-section elementor-element elementor-element-79b0eaa elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"79b0eaa\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"penci-ercol-100 penci-ercol-order-1 penci-sticky-ct  elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-b0adb19\" data-id=\"b0adb19\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8fc5748 elementor-widget elementor-widget-text-editor\" data-id=\"8fc5748\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2><span class=\"ez-toc-section\" id=\"Le_raisin\"><\/span><span id=\"Le_raisin\" class=\"ez-toc-section\">Le raisin<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"penci-section penci-disSticky penci-structure-21 elementor-section elementor-top-section elementor-element elementor-element-fe765ac elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"fe765ac\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"penci-ercol-33 penci-ercol-order-1 penci-sticky-sb penci-sidebarSC elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-3086a9b\" data-id=\"3086a9b\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e1a7265 elementor-widget elementor-widget-image\" data-id=\"e1a7265\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"801\" src=\"https:\/\/www.cellublue.com\/blog\/wp-content\/uploads\/2018\/03\/grappes-de-raisin-blanc-et-rouge.png\" class=\"attachment-large size-large wp-image-33435\" alt=\"Grappes de raisin blanc et rouge\" srcset=\"https:\/\/www.cellublue.com\/blog\/wp-content\/uploads\/2018\/03\/grappes-de-raisin-blanc-et-rouge.png 800w, https:\/\/www.cellublue.com\/blog\/wp-content\/uploads\/2018\/03\/grappes-de-raisin-blanc-et-rouge-300x300.png 300w, https:\/\/www.cellublue.com\/blog\/wp-content\/uploads\/2018\/03\/grappes-de-raisin-blanc-et-rouge-150x150.png 150w, https:\/\/www.cellublue.com\/blog\/wp-content\/uploads\/2018\/03\/grappes-de-raisin-blanc-et-rouge-768x769.png 768w, https:\/\/www.cellublue.com\/blog\/wp-content\/uploads\/2018\/03\/grappes-de-raisin-blanc-et-rouge-585x585.png 585w, https:\/\/www.cellublue.com\/blog\/wp-content\/uploads\/2018\/03\/grappes-de-raisin-blanc-et-rouge-640x640.png 640w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"penci-ercol-66 penci-ercol-order-2 penci-sticky-ct  elementor-column elementor-col-66 elementor-top-column elementor-element elementor-element-53ee9f0\" data-id=\"53ee9f0\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1899a35 elementor-widget elementor-widget-text-editor\" data-id=\"1899a35\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Tr\u00e8s riche en vitamine P\u00a0qui favorise la d\u00e9congestion des tissus, l\u2019<strong>\u00e9lasticit\u00e9 de la peau<\/strong> et la <strong>circulation sanguine<\/strong>, le raisin poss\u00e8de un effet drainant tr\u00e8s b\u00e9n\u00e9fique en cas de capitons bien install\u00e9s, notamment si vous \u00eates touch\u00e9e par la <strong><a href=\"https:\/\/www.cellublue.com\/blog\/fr\/cellulite-aqueuse-que-faire\/\">cellulite aqueuse<\/a><\/strong>.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"penci-section penci-disSticky penci-structure-10 elementor-section elementor-top-section elementor-element elementor-element-a6dfbdc elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"a6dfbdc\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"penci-ercol-100 penci-ercol-order-1 penci-sticky-ct  elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-bcf0be1\" data-id=\"bcf0be1\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c1338fb elementor-widget elementor-widget-text-editor\" data-id=\"c1338fb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2><span class=\"ez-toc-section\" id=\"La_papaye\"><\/span><span id=\"La_papaye\" class=\"ez-toc-section\">La papaye<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"penci-section penci-disSticky penci-structure-21 elementor-section elementor-top-section elementor-element elementor-element-5a0a7bf elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5a0a7bf\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"penci-ercol-33 penci-ercol-order-1 penci-sticky-sb penci-sidebarSC elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-a91b047\" data-id=\"a91b047\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-038953e elementor-widget elementor-widget-image\" data-id=\"038953e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"800\" src=\"https:\/\/www.cellublue.com\/blog\/wp-content\/uploads\/2018\/03\/papaye.png\" class=\"attachment-large size-large wp-image-33436\" alt=\"Papaye\" srcset=\"https:\/\/www.cellublue.com\/blog\/wp-content\/uploads\/2018\/03\/papaye.png 800w, https:\/\/www.cellublue.com\/blog\/wp-content\/uploads\/2018\/03\/papaye-300x300.png 300w, https:\/\/www.cellublue.com\/blog\/wp-content\/uploads\/2018\/03\/papaye-150x150.png 150w, https:\/\/www.cellublue.com\/blog\/wp-content\/uploads\/2018\/03\/papaye-768x768.png 768w, https:\/\/www.cellublue.com\/blog\/wp-content\/uploads\/2018\/03\/papaye-585x585.png 585w, https:\/\/www.cellublue.com\/blog\/wp-content\/uploads\/2018\/03\/papaye-640x640.png 640w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"penci-ercol-66 penci-ercol-order-2 penci-sticky-ct  elementor-column elementor-col-66 elementor-top-column elementor-element elementor-element-ed40c28\" data-id=\"ed40c28\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3654a7b elementor-widget elementor-widget-text-editor\" data-id=\"3654a7b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>En raison de la papa\u00efne qu\u2019elle contient,\u00a0la papaye constitue une v\u00e9ritable\u00a0arme anti-cellulite. Cet enzyme <strong>d\u00e9truit les amas graisseux<\/strong> et favorise leur \u00e9limination, parfait pour \u00e9liminer les capitons\u00a0!<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"penci-section penci-disSticky penci-structure-10 elementor-section elementor-top-section elementor-element elementor-element-5782218 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5782218\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"penci-ercol-100 penci-ercol-order-1 penci-sticky-ct  elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-a74e7ca\" data-id=\"a74e7ca\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e1fa8e2 elementor-widget elementor-widget-text-editor\" data-id=\"e1fa8e2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2><span class=\"ez-toc-section\" id=\"La_pomme\"><\/span><span id=\"La_pomme\" class=\"ez-toc-section\">La pomme<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"penci-section penci-disSticky penci-structure-21 elementor-section elementor-top-section elementor-element elementor-element-e5585f5 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"e5585f5\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"penci-ercol-33 penci-ercol-order-1 penci-sticky-sb penci-sidebarSC elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-a1a30a3\" data-id=\"a1a30a3\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a33a87c elementor-widget elementor-widget-image\" data-id=\"a33a87c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"802\" src=\"https:\/\/www.cellublue.com\/blog\/wp-content\/uploads\/2018\/03\/cagette-de-pommes.png\" class=\"attachment-large size-large wp-image-33437\" alt=\"Cagette de pommes\" srcset=\"https:\/\/www.cellublue.com\/blog\/wp-content\/uploads\/2018\/03\/cagette-de-pommes.png 800w, https:\/\/www.cellublue.com\/blog\/wp-content\/uploads\/2018\/03\/cagette-de-pommes-300x300.png 300w, https:\/\/www.cellublue.com\/blog\/wp-content\/uploads\/2018\/03\/cagette-de-pommes-150x150.png 150w, https:\/\/www.cellublue.com\/blog\/wp-content\/uploads\/2018\/03\/cagette-de-pommes-768x770.png 768w, https:\/\/www.cellublue.com\/blog\/wp-content\/uploads\/2018\/03\/cagette-de-pommes-585x585.png 585w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"penci-ercol-66 penci-ercol-order-2 penci-sticky-ct  elementor-column elementor-col-66 elementor-top-column elementor-element elementor-element-567ca0a\" data-id=\"567ca0a\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6f4ee13 elementor-widget elementor-widget-text-editor\" data-id=\"6f4ee13\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Disponible toute l\u2019ann\u00e9e, facile \u00e0 manger et \u00e0 transporter, la pomme est une parfaite alli\u00e9e minceur et anti-cellulite. Tr\u00e8s riche en fibres, elle est un excellent coupe-faim, en cas de petites fringales. La pomme permet de <strong>se sentir rassasi\u00e9e<\/strong> rapidement et contribue \u00e0 une bonne digestion, c\u2019est id\u00e9al pour un <strong><a href=\"https:\/\/www.cellublue.com\/blog\/fr\/comment-avoir-un-ventre-plat\/\">joli ventre plat\u00a0<\/a><\/strong>!<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"penci-section penci-disSticky penci-structure-10 elementor-section elementor-top-section elementor-element elementor-element-e1f7e61 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"e1f7e61\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"penci-ercol-100 penci-ercol-order-1 penci-sticky-ct  elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-9f7c717\" data-id=\"9f7c717\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2239e6b elementor-widget elementor-widget-text-editor\" data-id=\"2239e6b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2><span class=\"ez-toc-section\" id=\"Lananas\"><\/span><span id=\"Lananas\" class=\"ez-toc-section\">L\u2019ananas<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"penci-section penci-disSticky penci-structure-21 elementor-section elementor-top-section elementor-element elementor-element-834f10e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"834f10e\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"penci-ercol-33 penci-ercol-order-1 penci-sticky-sb penci-sidebarSC elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-9185269\" data-id=\"9185269\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3b7a7c5 elementor-widget elementor-widget-image\" data-id=\"3b7a7c5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"800\" src=\"https:\/\/www.cellublue.com\/blog\/wp-content\/uploads\/2018\/03\/morceaux-dananas.png\" class=\"attachment-large size-large wp-image-33438\" alt=\"Morceaux d&#039;ananas\" srcset=\"https:\/\/www.cellublue.com\/blog\/wp-content\/uploads\/2018\/03\/morceaux-dananas.png 800w, https:\/\/www.cellublue.com\/blog\/wp-content\/uploads\/2018\/03\/morceaux-dananas-300x300.png 300w, https:\/\/www.cellublue.com\/blog\/wp-content\/uploads\/2018\/03\/morceaux-dananas-150x150.png 150w, https:\/\/www.cellublue.com\/blog\/wp-content\/uploads\/2018\/03\/morceaux-dananas-768x768.png 768w, https:\/\/www.cellublue.com\/blog\/wp-content\/uploads\/2018\/03\/morceaux-dananas-585x585.png 585w, https:\/\/www.cellublue.com\/blog\/wp-content\/uploads\/2018\/03\/morceaux-dananas-640x640.png 640w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"penci-ercol-66 penci-ercol-order-2 penci-sticky-ct  elementor-column elementor-col-66 elementor-top-column elementor-element elementor-element-d83c3ae\" data-id=\"d83c3ae\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ba590eb elementor-widget elementor-widget-text-editor\" data-id=\"ba590eb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>L\u2019<strong><a href=\"https:\/\/www.cellublue.com\/blog\/fr\/l-ananas-minceur-anti-cellulite\/\">ananas<\/a><\/strong> est l&rsquo;un des meilleurs fruits pour mincir et dire bye-bye \u00e0 la peau d\u2019orange. Peu calorique, <strong>tr\u00e8s riche en anti-oxydants<\/strong> et en vitamines, il apporte \u00e0 votre corps tout ce dont il a besoin. La brom\u00e9la\u00efne qu\u2019il contient est reconnue pour ses vertus anti-cellulite. N\u2019h\u00e9sitez pas \u00e0 le consommer frais, au quotidien. \u00c9vitez par contre l\u2019ananas au sirop, qui contient beaucoup de sucres et perd certaines de ses qualit\u00e9s nutritionnelles.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"penci-section penci-disSticky penci-structure-10 elementor-section elementor-top-section elementor-element elementor-element-9aa2ab7 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"9aa2ab7\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"penci-ercol-100 penci-ercol-order-1 penci-sticky-ct  elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-f569cc4\" data-id=\"f569cc4\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-dd33d56 elementor-widget elementor-widget-text-editor\" data-id=\"dd33d56\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2><span class=\"ez-toc-section\" id=\"Quand_faut-il_manger_des_fruits\"><\/span>Quand faut-il manger des fruits ?<span class=\"ez-toc-section-end\"><\/span><\/h2><p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-19366\" src=\"https:\/\/www.cellublue.com\/blog\/wp-content\/uploads\/2017\/09\/manger-fruits.png\" alt=\"fruits minceur anti-cellulite quand les manger\" width=\"900\" height=\"600\" \/>Certes, comme on vient de le voir, les fruits sont une excellente source d\u2019eau, de fibres, de min\u00e9raux et de vitamines, incontournables pour lutter contre la cellulite. Mais si vous ne les consommez pas de mani\u00e8re ad\u00e9quate, ils peuvent entra\u00eener\u00a0<strong>des probl\u00e8mes digestifs et des sensations tr\u00e8s d\u00e9sagr\u00e9ables de <a href=\"https:\/\/www.cellublue.com\/blog\/fr\/quest-ce-que-les-ballonnements\/\">ballonnements<\/a> ou de remont\u00e9es acides<\/strong>. Pour \u00e9viter cela,\u00a0consommez les fruits en dehors des repas\u00a0!<\/p><p>Ainsi la pomme de votre d\u00e9jeuner devrait \u00eatre consomm\u00e9e au moins 30 minutes avant votre repas de la mi-journ\u00e9e. C\u2019est en plus la bonne fa\u00e7on de profiter de\u00a0l\u2019effet coupe-faim des fruits, gr\u00e2ce aux fibres. C\u2019est aussi un meilleur moyen d\u2019assimiler leurs nutriments. De m\u00eame, le matin, prenez votre fruit cru ou votre jus de fruit 15 minutes avant de continuer votre petit-d\u00e9jeuner.<\/p><p>Si vous consommez des fruits comme le melon ou le pamplemousse en entr\u00e9e, attendez quelques instants apr\u00e8s les avoir consomm\u00e9 pour encha\u00eener sur la suite de votre repas. Tout cela va vous permettre d\u2019<strong>absorber efficacement toutes les vitamines<\/strong> que ces fruits contiennent.<\/p><h2><span class=\"ez-toc-section\" id=\"Profitez_des_fruits_sous_leurs_differentes_formes\"><\/span>Profitez des fruits sous leurs diff\u00e9rentes formes<span class=\"ez-toc-section-end\"><\/span><\/h2><p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-16431\" src=\"https:\/\/www.cellublue.com\/blog\/wp-content\/uploads\/2017\/07\/peche-fruit-1.jpg\" data-rel=\"penci-gallery-image-content\"  alt=\"fruits minceur anti-cellulite sous quelle forme les consommer\" width=\"900\" height=\"600\" \/>La bonne nouvelle les filles, c\u2019est que consommer des fruits sous toutes leurs formes est int\u00e9ressant\u00a0: qu\u2019ils soient frais, secs, surgel\u00e9s, en bo\u00eete, crus ou cuits, r\u00e9galez-vous de leur bon go\u00fbt et de tous leurs apports.<\/p><ul><li><strong>Les fruits frais<\/strong> et de saison sont un d\u00e9lice mais aussi une excellente source d\u2019eau, de vitamines et de min\u00e9raux essentiels, on ne le r\u00e9p\u00e9tera jamais assez. Les fruits press\u00e9s, en smoothie ou en jus, sont une excellente fa\u00e7on de s\u2019hydrater. Attention cependant \u00e0 ne pas en abuser, sous cette forme, nous consommons une plus grande quantit\u00e9 de fruits, et nous ing\u00e9rons donc plus de sucres.<\/li><li>M\u00eame l<strong>es fruits s\u00e9ch\u00e9s<\/strong> comme les raisins, les pruneaux ou les figues, par exemple, qui sont donc quasi d\u00e9pourvus d\u2019eau offrent un joli concentr\u00e9 de vitamines et de fibres\u00a0:\u00a0consommez-les toutefois sans exc\u00e8s car ils sont aussi gorg\u00e9s de sucre.<\/li><li>Les fruits\u00a0<strong>ol\u00e9agineux<\/strong>\u00a0(noix, noisettes, amandes\u2026) sont ainsi riches en calcium, magn\u00e9sium, fer et fibres. Ils offrent sp\u00e9cifiquement un bon apport en prot\u00e9ines et en lipides. Donc, l\u00e0-aussi, consommez-en une (petite) poign\u00e9e pour \u00e9viter les exc\u00e8s.<\/li><\/ul><p>Pour \u00e9liminer la cellulite, il existe\u00a0<strong>un trio gagnant\u00a0incontournable<\/strong>\u00a0: alimentation saine, activit\u00e9 physique et massages palper-rouler avec\u00a0votre <strong><a href=\"https:\/\/shop.cellublue.com\/fr\/1090-ventouse-anti-cellulite.html\">Ventouse Cellublue<\/a><\/strong>.<\/p><p>Mais, pour encore plus de r\u00e9sultats, adoptez faites une cure de 14 jours de <strong><a href=\"https:\/\/shop.cellublue.com\/fr\/912-draineur-anti-cellulite-jour.html\">Draineur<\/a><\/strong> et de <strong><a href=\"https:\/\/shop.cellublue.com\/fr\/319-1079-gelules-cellulite.html\">G\u00e9lules Anti-Cellulite<\/a><\/strong>. Gr\u00e2ce aux 13 puissants actifs anti-cellulite qui composent les g\u00e9lules et le draineur, vous allez retrouver une peau plus lisse, \u00e9liminer la r\u00e9tention d\u2019eau et favoriser le d\u00e9stockage des graisses, et tout cela en 14 jours seulement\u00a0!<\/p><div class=\"smdmc-shortcode-wrapper\"><div class=\"smdmc-product-main-holder two-columns\"><div class=\"smdmc-product-wrapper smdmc-product-wrapper--enhanced\"><a href=\"https:\/\/shop.cellublue.com\/index.php\/admin\/1088-le-draineur-cellulite.html?utm_source=blog_&#038;utm_medium=content&#038;utm_campaign=plugin\" target=\"_blank\" rel=\"noopener\" class=\"smdmc-product-image-link\"><img src=\"https:\/\/www.cellublue.com\/blog\/wp-content\/uploads\/smdmc-cache\/cb-celldrain-45d794da6f.webp\" alt=\"Le Draineur Cellulite\" loading=\"lazy\" decoding=\"async\" \/><\/a><div class=\"smdmc-product-main\"><div class=\"smdmc-product-name\"><a href=\"https:\/\/shop.cellublue.com\/index.php\/admin\/1088-le-draineur-cellulite.html?utm_source=blog_&#038;utm_medium=content&#038;utm_campaign=plugin\" target=\"_blank\" rel=\"noopener\">Le Draineur Cellulite<\/a><\/div><\/div><a href=\"https:\/\/shop.cellublue.com\/index.php\/admin\/1088-le-draineur-cellulite.html?utm_source=blog_&#038;utm_medium=content&#038;utm_campaign=plugin\" target=\"_blank\" rel=\"noopener\" class=\"smdmc-button\">Buy Now<\/a><\/div><\/div><div class=\"smdmc-product-main-holder two-columns\"><div class=\"smdmc-product-wrapper smdmc-product-wrapper--enhanced\"><a href=\"https:\/\/shop.cellublue.com\/index.php\/admin\/1079-les-gelules-cellulite.html?utm_source=blog_&#038;utm_medium=content&#038;utm_campaign=plugin\" target=\"_blank\" rel=\"noopener\" class=\"smdmc-product-image-link\"><img src=\"https:\/\/www.cellublue.com\/blog\/wp-content\/uploads\/smdmc-cache\/cb-cellcaps-625c95e810.webp\" alt=\"Les G\u00e9lules Cellulite\" loading=\"lazy\" decoding=\"async\" \/><\/a><div class=\"smdmc-product-main\"><div class=\"smdmc-product-name\"><a href=\"https:\/\/shop.cellublue.com\/index.php\/admin\/1079-les-gelules-cellulite.html?utm_source=blog_&#038;utm_medium=content&#038;utm_campaign=plugin\" target=\"_blank\" rel=\"noopener\">Les G\u00e9lules Cellulite<\/a><\/div><\/div><a href=\"https:\/\/shop.cellublue.com\/index.php\/admin\/1079-les-gelules-cellulite.html?utm_source=blog_&#038;utm_medium=content&#038;utm_campaign=plugin\" target=\"_blank\" rel=\"noopener\" class=\"smdmc-button\">Buy Now<\/a><\/div><\/div><\/div><div class=\"clear\"><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Dans le cadre d\u2019une alimentation \u00e9quilibr\u00e9e, il est essentiel d\u2019int\u00e9grer des fruits \u00e0 nos&hellip;<\/p>\n","protected":false},"author":2,"featured_media":33429,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4432],"tags":[4652,5426,6936],"class_list":["post-21897","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-alimentation-anti-cellulite","tag-alimentation","tag-conseils","tag-mincir"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Le top 8 des fruits minceur et anti-cellulite<\/title>\n<meta name=\"description\" content=\"Attention, tous les fruits ne se valent pas\u00a0! Alors, si vous souhaitez \u00e9liminer les capitons, voici les meilleurs fruits, ceux \u00e0 privil\u00e9gier au quotidien.\" \/>\n<meta name=\"robots\" content=\"index, follow, -1, large, -1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.cellublue.com\/blog\/fr\/fruits-minceur-anti-cellulite\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Le top 8 des fruits minceur et anti-cellulite\" \/>\n<meta property=\"og:description\" content=\"Attention, tous les fruits ne se valent pas\u00a0! 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