{"id":21578,"date":"2018-02-05T12:00:46","date_gmt":"2018-02-05T10:00:46","guid":{"rendered":"https:\/\/www.cellublue.com\/blog\/?p=21578"},"modified":"2026-04-08T12:10:52","modified_gmt":"2026-04-08T10:10:52","slug":"conseils-perdre-culotte-de-cheval","status":"publish","type":"post","link":"https:\/\/www.cellublue.com\/blog\/fr\/conseils-perdre-culotte-de-cheval\/","title":{"rendered":"Ce qui marche vraiment pour perdre sa culotte de cheval"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"21578\" class=\"elementor elementor-21578\">\n\t\t\t\t\t\t<section class=\"penci-section penci-disSticky penci-structure-10 elementor-section elementor-top-section elementor-element elementor-element-6b8e90d3 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6b8e90d3\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"penci-ercol-100 penci-ercol-order-1 penci-sticky-ct  elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-601381f7\" data-id=\"601381f7\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-601f208d elementor-widget elementor-widget-text-editor\" data-id=\"601f208d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>La culotte de cheval est un v\u00e9ritable fl\u00e9au, qui plombe notre silhouette comme notre moral ! Si elle est parfois le r\u00e9sultat d\u2019un manque d\u2019activit\u00e9 physique ou d\u2019une alimentation d\u00e9s\u00e9quilibr\u00e9e, elle est surtout\u00a0<strong>li\u00e9e aux hormones<\/strong>, qui agissent sur les\u00a0cellules graisseuses. Si cela peut vous rassurer, dites-vous qu\u2019elle touche malheureusement une\u00a0tr\u00e8s grande majorit\u00e9 de femmes. Alors comment faire pour <strong>\u00e9liminer la culotte de cheval\u00a0afin d\u2019avoir de jolis fessiers et affiner vos hanches<\/strong>\u00a0? Pour dire adieu \u00e0 ces amas graisseux disgracieux et \u00e0 la cellulite qui les accompagne souvent, il existe des solutions, et sans passer par la chirurgie\u00a0! On vous donne nos astuces qui fonctionnent vraiment.<\/p><div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 ez-toc-wrap-right counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Sommaire<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-69e15708d467d\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #3f8dee;color:#3f8dee\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #3f8dee;color:#3f8dee\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-69e15708d467d\" checked aria-label=\"Toggle\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.cellublue.com\/blog\/fr\/conseils-perdre-culotte-de-cheval\/#Comment_apparait_la_culotte_de_cheval\" >Comment appara\u00eet la culotte de cheval ?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.cellublue.com\/blog\/fr\/conseils-perdre-culotte-de-cheval\/#1-_Les_massages_pour_eliminer_la_culotte_de_cheval\" >1- Les massages pour \u00e9liminer la culotte de cheval<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.cellublue.com\/blog\/fr\/conseils-perdre-culotte-de-cheval\/#2-_Des_sports_deau_intenses\" >2- Des sports d\u2019eau intenses<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.cellublue.com\/blog\/fr\/conseils-perdre-culotte-de-cheval\/#3-_Les_lipomassages\" >3- Les lipomassages<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.cellublue.com\/blog\/fr\/conseils-perdre-culotte-de-cheval\/#4-_Une_alimentation_plus_equilibree\" >4- Une alimentation plus \u00e9quilibr\u00e9e<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/www.cellublue.com\/blog\/fr\/conseils-perdre-culotte-de-cheval\/#5-_Contre_la_culotte_de_cheval_des_exercices_cibles\" >5- Contre la culotte de cheval, des exercices cibl\u00e9s<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/www.cellublue.com\/blog\/fr\/conseils-perdre-culotte-de-cheval\/#1-_Leves_de_jambes_lateraux\" >1- Lev\u00e9s de jambes lat\u00e9raux<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/www.cellublue.com\/blog\/fr\/conseils-perdre-culotte-de-cheval\/#2-_Squats\" >2- Squats<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/www.cellublue.com\/blog\/fr\/conseils-perdre-culotte-de-cheval\/#3-_Grands_battements_jambes\" >3- Grands battements jambes<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/www.cellublue.com\/blog\/fr\/conseils-perdre-culotte-de-cheval\/#6-_Des_soins_minceur_pour_eliminer_la_culotte_de_cheval\" >6- Des soins minceur pour \u00e9liminer la culotte de cheval<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/www.cellublue.com\/blog\/fr\/conseils-perdre-culotte-de-cheval\/#7-_Une_cure_drainante\" >7- Une cure drainante<\/a><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"Comment_apparait_la_culotte_de_cheval\"><\/span>Comment appara\u00eet la culotte de cheval ?<span class=\"ez-toc-section-end\"><\/span><\/h2><p>Ce que l\u2019on appelle \u00ab culotte de cheval \u00bb est un amas graisseux sous-cutan\u00e9 qui se situe g\u00e9n\u00e9ralement sur les hanches, le\u00a0 bassin (ext\u00e9rieur des cuisses et fesses). Ces\u00a0tissus graisseux, souvent engorg\u00e9s et amass\u00e9s peuvent rapidement <strong>bloquer une bonne circulation sanguine et lymphatique<\/strong> et former des capitons visibles \u00e0 la surface de la peau. Les graisses stock\u00e9es \u00e0 ce niveau sont profondes et incrust\u00e9es, ce ne sont donc pas elles que notre corps utilise en priorit\u00e9 lorsqu\u2019il a besoin d\u2019\u00e9nergie.<\/p><p><img loading=\"lazy\" fetchpriority=\"high\" decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/www.cellublue.com\/blog\/wp-content\/uploads\/2018\/02\/culotte-de-cheval-300x173.jpg\" alt=\"culotte de cheval\" width=\"500\" height=\"288\" \/><\/p><p>Son apparition peut \u00eatre li\u00e9e \u00e0 <strong>un mode de vie trop s\u00e9dentaire et une alimentation trop grasse, trop sucr\u00e9e ou trop sal\u00e9e<\/strong>. Cependant, on sait \u00e9galement que le stockage des graisses \u00e0 cet endroit est fortement <strong>li\u00e9 aux hormones.\u00a0<\/strong>En effet, les hormones f\u00e9minines incitent le gras \u00e0 aller s\u2019accumuler au niveau des hanches, des fesses et des cuisses pour pr\u00e9parer une \u00e9ventuelle grossesse. La pubert\u00e9 et les bouleversements hormonaux peuvent \u00e9galement faire appara\u00eetre cette culotte de cheval, m\u00eame chez celles qui font du sport et mangent \u00e9quilibr\u00e9\u00a0! Injuste, non\u00a0?<\/p><h2><span class=\"ez-toc-section\" id=\"1-_Les_massages_pour_eliminer_la_culotte_de_cheval\"><\/span>1- Les massages pour \u00e9liminer la culotte de cheval<span class=\"ez-toc-section-end\"><\/span><\/h2><p>Optez pour la fameuse technique du <strong><a href=\"https:\/\/www.cellublue.com\/blog\/fr\/palper-rouler-cellulite\/\">massage palper-rouler<\/a><\/strong> pour lib\u00e9rer les graisses et ainsi permettre \u00e0 notre corps de les utiliser.\u00a0\u00a0Ces massages sont les seuls qui peuvent :<\/p><ul><li><strong>Casser les amas graisseux en profondeur<\/strong><\/li><li><strong>Relancer une bonne circulation sanguine et lymphatique, <\/strong><\/li><li><strong>Drainer les graisses et les d\u00e9chets <\/strong><\/li><li>Et, finalement, <strong>\u00e9liminer la cellulite<\/strong>, les stocks de graisse et la<strong> r\u00e9tention d\u2019eau<\/strong> qui peut y \u00eatre associ\u00e9e.<\/li><\/ul><p>Cependant, le palper-rouler est compliqu\u00e9 \u00e0 reproduire correctement \u00e0 la main et d&rsquo;autant plus soi-m\u00eame. C&rsquo;est pourquoi, chez Cellublue nous avons cr\u00e9er une <strong><a href=\"https:\/\/shop.cellublue.com\/fr\/1296-pack-maxi-cellulite.html\">m\u00e9thode avec une ventouse<\/a><\/strong> qui <strong>reproduit le palper-rouler \u00e0 la perfection<\/strong>. Elle permet de r\u00e9aliser un massage \u00e0 la maison, <strong>simplement, rapidement et efficacement<\/strong>. Tout aussi efficace qu\u2019un massage en institut (et bien moins cher !), la ventouse en silicone pur est facile \u00e0 utiliser pour aspirer et \u00e9liminer la cellulite.\u00a0<\/p><p><span data-sheets-value=\"{\" data-sheets-userformat=\"{\"><div class=\"smdmc-shortcode-wrapper\" style=\"display: block\"><div class=\"smdmc-product-main-holder align-default\"><div class=\"smdmc-product-wrapper smdmc-product-wrapper--enhanced\"><a href=\"https:\/\/shop.cellublue.com\/index.php\/admin\/1091-pack-maxi-cellulite.html?utm_source=blog_&#038;utm_medium=content&#038;utm_campaign=plugin\" target=\"_blank\" rel=\"noopener\" class=\"smdmc-product-image-link\"><img src=\"https:\/\/www.cellublue.com\/blog\/wp-content\/uploads\/smdmc-cache\/pack-maxi-cell-847-8ca398141d.webp\" alt=\"Pack Maxi Cellulite\" loading=\"lazy\" decoding=\"async\" \/><\/a><div class=\"smdmc-product-main\"><div class=\"smdmc-product-name\"><a href=\"https:\/\/shop.cellublue.com\/index.php\/admin\/1091-pack-maxi-cellulite.html?utm_source=blog_&#038;utm_medium=content&#038;utm_campaign=plugin\" target=\"_blank\" rel=\"noopener\">Pack Maxi Cellulite<\/a><\/div><div class=\"smdmc-product-price smdmc-product-price-row\"><a href=\"https:\/\/shop.cellublue.com\/index.php\/admin\/1091-pack-maxi-cellulite.html?utm_source=blog_&#038;utm_medium=content&#038;utm_campaign=plugin\" target=\"_blank\" rel=\"noopener\" class=\"smdmc-product-price-current\">147,90 \u20ac<\/a><\/div><\/div><a href=\"https:\/\/shop.cellublue.com\/index.php\/admin\/1091-pack-maxi-cellulite.html?utm_source=blog_&#038;utm_medium=content&#038;utm_campaign=plugin\" target=\"_blank\" rel=\"noopener\" class=\"smdmc-button\">Buy Now<\/a><\/div><\/div><\/div><\/span><\/p><h2><span class=\"ez-toc-section\" id=\"2-_Des_sports_deau_intenses\"><\/span>2- Des sports d\u2019eau intenses<span class=\"ez-toc-section-end\"><\/span><\/h2><p>Pratiquer des sports d&rsquo;eau, comme la\u00a0natation\u00a0ou l\u2019aquabike, permet d\u2019affiner\u00a0la culotte de cheval. Pr\u00e9voyez des changements de rythme tout au long de la s\u00e9ance, ce qui permet de\u00a0d\u00e9penser plus d\u2019\u00e9nergie\u00a0et d&rsquo;<strong>\u00e9liminer les graisses accumul\u00e9es<\/strong>. L\u2019id\u00e9al est d\u2019alterner une longueur d\u2019intensit\u00e9 rapide avec des palmes par exemple, puis une longueur effectu\u00e9e plus tranquillement afin de r\u00e9cup\u00e9rer. La natation\u00a0affine la silhouette et renforce les fessiers. Par ailleurs, l\u2019eau active la microcirculation et redessine la silhouette. Pour \u00e9liminer les graisses stock\u00e9es au niveau de la culotte de cheval, il faut pratiquer une activit\u00e9 sportive r\u00e9guli\u00e8rement.<\/p><p><strong>Si vous n&rsquo;aimez pas les sports dans l&rsquo;eau vous pouvez opter pour<\/strong> :<\/p><ul><li>la course \u00e0 pied,<\/li><li>le roller,<\/li><li>le <strong><a href=\"https:\/\/www.cellublue.com\/blog\/fr\/on-adopte-stepper-contre-cellulite\/\">stepper<\/a><\/strong>,<\/li><li>le v\u00e9lo<\/li><li>ou encore la <strong><a href=\"https:\/\/www.cellublue.com\/blog\/fr\/corde-a-sauter-quels-sont-les-meilleurs-exercices\/\">corde \u00e0 sauter<\/a><\/strong>.<\/li><\/ul><p>N\u2019oubliez pas \u00e9galement le\u00a0<strong><a href=\"https:\/\/www.cellublue.com\/blog\/fr\/cuisses-abdos-fessiers-cellulite\/\">renforcement musculaire<\/a>,<\/strong> pour tonifier vos muscles en profondeur et affiner votre silhouette.<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.cellublue.com\/blog\/wp-content\/uploads\/2018\/02\/les-sports-dans-leau-pour-e\u0301liminer-la-cellulite.jpg\" data-rel=\"penci-gallery-image-content\"  alt=\"les sports dans l'eau pour e\u0301liminer la cellulite\" width=\"800\" height=\"533\" \/><\/p><h2><span class=\"ez-toc-section\" id=\"3-_Les_lipomassages\"><\/span>3- Les lipomassages<span class=\"ez-toc-section-end\"><\/span><\/h2><p>Pour d\u00e9truire ces amas graisseux responsables de la culotte de cheval, les lipomassages sont tr\u00e8s efficaces. Ils activent la <strong><a href=\"https:\/\/www.cellublue.com\/blog\/fr\/quest-ce-que-la-lipolyse\/\">lipolyse<\/a><\/strong>\u00a0(ph\u00e9nom\u00e8ne naturel de d\u00e9stockage des tissus adipeux) et intensifient le d\u00e9stockage des cellules graisseuses en profondeur sur des zones localis\u00e9es.<\/p><p>Gr\u00e2ce \u00e0 l&rsquo;effet des hautes vibrations et des rotations, notre <strong><a href=\"https:\/\/shop.cellublue.com\/fr\/1389-appareil-minceur.html\">Masseur Amincissant<\/a> <\/strong>reproduit les lipomassages et \u00e9limine les amas graisseux en profondeur. Super facile \u00e0 faire \u00e0 la maison pour <strong>amincir, raffermir et tonifier<\/strong> les rondeurs au niveau de la culotte de cheval !<\/p><div class=\"smdmc-shortcode-wrapper\" style=\"display: block\"><div class=\"smdmc-product-main-holder align-default\"><div class=\"smdmc-product-wrapper smdmc-product-wrapper--enhanced\"><a href=\"https:\/\/shop.cellublue.com\/index.php\/admin\/1389-appareil-minceur-electrique.html?utm_source=blog_&#038;utm_medium=content&#038;utm_campaign=plugin\" target=\"_blank\" rel=\"noopener\" class=\"smdmc-product-image-link\"><img src=\"https:\/\/www.cellublue.com\/blog\/wp-content\/uploads\/smdmc-cache\/lot-elec-mass-minc-990-f12d5f0a1f.webp\" alt=\"Appareil Minceur \u00c9lectrique\" loading=\"lazy\" decoding=\"async\" \/><\/a><div class=\"smdmc-product-main\"><div class=\"smdmc-product-name\"><a href=\"https:\/\/shop.cellublue.com\/index.php\/admin\/1389-appareil-minceur-electrique.html?utm_source=blog_&#038;utm_medium=content&#038;utm_campaign=plugin\" target=\"_blank\" rel=\"noopener\">Appareil Minceur \u00c9lectrique<\/a><\/div><div class=\"smdmc-product-price smdmc-product-price-row\"><a href=\"https:\/\/shop.cellublue.com\/index.php\/admin\/1389-appareil-minceur-electrique.html?utm_source=blog_&#038;utm_medium=content&#038;utm_campaign=plugin\" target=\"_blank\" rel=\"noopener\" class=\"smdmc-product-price-current\">75,96 \u20ac<\/a><\/div><\/div><a href=\"https:\/\/shop.cellublue.com\/index.php\/admin\/1389-appareil-minceur-electrique.html?utm_source=blog_&#038;utm_medium=content&#038;utm_campaign=plugin\" target=\"_blank\" rel=\"noopener\" class=\"smdmc-button\">Buy Now<\/a><\/div><\/div><\/div><h2><span class=\"ez-toc-section\" id=\"4-_Une_alimentation_plus_equilibree\"><\/span>4- Une alimentation plus \u00e9quilibr\u00e9e<span class=\"ez-toc-section-end\"><\/span><\/h2><p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.cellublue.com\/blog\/wp-content\/uploads\/2018\/02\/les-massages-pour-e\u0301liminer-la-culotte-de-cheval.jpg\" data-rel=\"penci-gallery-image-content\"  alt=\"les massages pour e\u0301liminer la culotte de cheval\" width=\"800\" height=\"533\" \/><\/p><p>Pour \u00e9viter que le corps n\u2019aille stocker des graisses au niveau de la culotte de cheval, il faut \u00e9viter de lui en donner la possibilit\u00e9 ! Et pour \u00e7a, la meilleure m\u00e9thode, c\u2019est de supprimer de son alimentation les aliments qui se transforment automatiquement en graisse.<\/p><p><strong>Ainsi, il faut \u00e9viter :\u00a0 <\/strong><\/p><ul><li>les produits contenant du <strong>gras satur\u00e9 et trans<\/strong>,<\/li><li>les produits avec du <strong>sucre ajout\u00e9,\u00a0<\/strong><\/li><li>les <strong>produits trop sal\u00e9s et l&rsquo;alcool\u00a0<\/strong>car ils favorisent la r\u00e9tention d\u2019eau.<\/li><\/ul><p>Pour \u00e9liminer sa culotte de cheval, il est essentiel de changer son alimentation.<\/p><p><strong>Ainsi, il est recommand\u00e9 de : <\/strong><\/p><ul><li><strong>R\u00e9duire les om\u00e9ga 6<\/strong>, que l\u2019on trouve notamment dans l\u2019huile de tournesol ou le ma\u00efs par exemple, au profit des om\u00e9ga 3, qui sont quant \u00e0 eux pr\u00e9sents dans les noix ou l\u2019huile de colza.\u00a0<\/li><li><strong>Miser sur les fibres<\/strong> pour aider votre organisme \u00e0 pi\u00e9ger les graisses et \u00e0 les \u00e9liminer avant qu&rsquo;elles ne s&rsquo;installent dans votre culotte de cheval !<\/li><li>Opter \u00e9galement pour des <strong>prot\u00e9ines et de bon lipides<\/strong>, qui seront utiles au corps et non stock\u00e9s.<\/li><\/ul><h2><span class=\"ez-toc-section\" id=\"5-_Contre_la_culotte_de_cheval_des_exercices_cibles\"><\/span>5- Contre la culotte de cheval, des exercices cibl\u00e9s<span class=\"ez-toc-section-end\"><\/span><\/h2><p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.cellublue.com\/blog\/wp-content\/uploads\/2017\/04\/squat-1.jpg\" alt=\"squats comment les r\u00e9aliser\" width=\"900\" height=\"601\" \/><\/p><p>Perdre sa culotte de cheval implique de stimuler certains muscles, en l\u2019occurrence les fessiers et les abducteurs (les muscles ext\u00e9rieurs des cuisses). Pour cela, rien de tel que quelques <strong><a href=\"https:\/\/www.cellublue.com\/blog\/fr\/6-exercices-simples-anti-culotte-de-cheval\/\">exercices cibl\u00e9s<\/a><\/strong>. Aussi, organisez-vous 2 \u00e0 3 s\u00e9ances hebdomadaires de sport \u00e0 la maison. Une tenue confortable, un tapis de sol, une bonne playlist et c\u2019est parti\u00a0!<\/p><h3><span class=\"ez-toc-section\" id=\"1-_Leves_de_jambes_lateraux\"><\/span><b>1- Lev\u00e9s de jambes lat\u00e9raux<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"penci-section penci-disSticky penci-structure-21 elementor-section elementor-top-section elementor-element elementor-element-bebb270 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"bebb270\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"penci-ercol-33 penci-ercol-order-1 penci-sticky-sb penci-sidebarSC elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-65bf6fb\" data-id=\"65bf6fb\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ab54b8e elementor-widget elementor-widget-image\" data-id=\"ab54b8e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"500\" src=\"https:\/\/www.cellublue.com\/blog\/wp-content\/uploads\/2018\/02\/Leve\u0301e-de-jambes-late\u0301raux.png\" class=\"attachment-large size-large wp-image-44579\" alt=\"Ce qui marche vraiment pour perdre sa culotte de cheval - Leve\u0301e de jambes late\u0301raux\" srcset=\"https:\/\/www.cellublue.com\/blog\/wp-content\/uploads\/2018\/02\/Leve\u0301e-de-jambes-late\u0301raux.png 500w, https:\/\/www.cellublue.com\/blog\/wp-content\/uploads\/2018\/02\/Leve\u0301e-de-jambes-late\u0301raux-300x300.png 300w, https:\/\/www.cellublue.com\/blog\/wp-content\/uploads\/2018\/02\/Leve\u0301e-de-jambes-late\u0301raux-150x150.png 150w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"penci-ercol-66 penci-ercol-order-2 penci-sticky-ct  elementor-column elementor-col-66 elementor-top-column elementor-element elementor-element-7e265b6\" data-id=\"7e265b6\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5c947d1 elementor-widget elementor-widget-text-editor\" data-id=\"5c947d1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li>Allongez-vous au sol, sur le c\u00f4t\u00e9 le dos bien droit, une jambe pos\u00e9e sur l\u2019autre.<\/li><li>Gainez vos abdos et levez la jambe du dessus, en veillant \u00e0 ce qu\u2019elle soit bien droite et dans l\u2019axe de votre corps.<\/li><li>\u00c0 l\u2019expiration, redescendez doucement votre jambe.<\/li><li>Gardez un rythme soutenu pendant 30 secondes, puis changez de c\u00f4t\u00e9.<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"penci-section penci-disSticky penci-structure-10 elementor-section elementor-top-section elementor-element elementor-element-8a4360c elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"8a4360c\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"penci-ercol-100 penci-ercol-order-1 penci-sticky-ct  elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-46c341c\" data-id=\"46c341c\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8b02288 elementor-widget elementor-widget-text-editor\" data-id=\"8b02288\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><span class=\"ez-toc-section\" id=\"2-_Squats\"><\/span>2- Squats<span class=\"ez-toc-section-end\"><\/span><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"penci-section penci-disSticky penci-structure-21 elementor-section elementor-top-section elementor-element elementor-element-e52d7ef elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"e52d7ef\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"penci-ercol-33 penci-ercol-order-1 penci-sticky-sb penci-sidebarSC elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-dd923e6\" data-id=\"dd923e6\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-fe796d8 elementor-widget elementor-widget-image\" data-id=\"fe796d8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"500\" src=\"https:\/\/www.cellublue.com\/blog\/wp-content\/uploads\/2018\/02\/Squat.png\" class=\"attachment-large size-large wp-image-44578\" alt=\"Squat\" srcset=\"https:\/\/www.cellublue.com\/blog\/wp-content\/uploads\/2018\/02\/Squat.png 500w, https:\/\/www.cellublue.com\/blog\/wp-content\/uploads\/2018\/02\/Squat-300x300.png 300w, https:\/\/www.cellublue.com\/blog\/wp-content\/uploads\/2018\/02\/Squat-150x150.png 150w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"penci-ercol-66 penci-ercol-order-2 penci-sticky-ct  elementor-column elementor-col-66 elementor-top-column elementor-element elementor-element-8bc0975\" data-id=\"8bc0975\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6bd53e3 elementor-widget elementor-widget-text-editor\" data-id=\"6bd53e3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li>Debout, les pieds \u00e9cart\u00e9s \u00e0 hauteur des hanches, pliez vos genoux jusqu\u2019\u00e0 ce que vos cuisses soient parall\u00e8les au sol.<\/li><li>Gardez votre dos bien droit et vos mains jointes.<\/li><li>Restez 10 secondes dans cette position de flexion.<\/li><li>Remontez doucement et r\u00e9it\u00e9rez le mouvement.<\/li><li>Commencez avec des s\u00e9ries de 10 et augmentez au fur et \u00e0 mesure.<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"penci-section penci-disSticky penci-structure-10 elementor-section elementor-top-section elementor-element elementor-element-5838d49 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5838d49\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"penci-ercol-100 penci-ercol-order-1 penci-sticky-ct  elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-c0f5a1a\" data-id=\"c0f5a1a\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c02ab42 elementor-widget elementor-widget-text-editor\" data-id=\"c02ab42\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><span class=\"ez-toc-section\" id=\"3-_Grands_battements_jambes\"><\/span>3- Grands battements jambes<span class=\"ez-toc-section-end\"><\/span><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"penci-section penci-disSticky penci-structure-21 elementor-section elementor-top-section elementor-element elementor-element-e41a6b5 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"e41a6b5\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"penci-ercol-33 penci-ercol-order-1 penci-sticky-sb penci-sidebarSC elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-57446b2\" data-id=\"57446b2\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-baccec6 elementor-widget elementor-widget-image\" data-id=\"baccec6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"500\" src=\"https:\/\/www.cellublue.com\/blog\/wp-content\/uploads\/2018\/02\/Extension-jambe-debout.png\" class=\"attachment-large size-large wp-image-44577\" alt=\"Battements jambes debout\" srcset=\"https:\/\/www.cellublue.com\/blog\/wp-content\/uploads\/2018\/02\/Extension-jambe-debout.png 500w, https:\/\/www.cellublue.com\/blog\/wp-content\/uploads\/2018\/02\/Extension-jambe-debout-300x300.png 300w, https:\/\/www.cellublue.com\/blog\/wp-content\/uploads\/2018\/02\/Extension-jambe-debout-150x150.png 150w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"penci-ercol-66 penci-ercol-order-2 penci-sticky-ct  elementor-column elementor-col-66 elementor-top-column elementor-element elementor-element-b1daa80\" data-id=\"b1daa80\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-81a6f1e elementor-widget elementor-widget-text-editor\" data-id=\"81a6f1e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li>Debout, les pieds \u00e9cart\u00e9s \u00e0 hauteur des hanches, appuyez-vous sur une de vos jambes tout en gardant l\u2019\u00e9quilibre.<\/li><li>Levez l\u2019autre jambe sur le c\u00f4t\u00e9, tout en restant droite. Maintenez-la quelques secondes en l\u2019air, tendue.<\/li><li>Redescendez doucement.<\/li><li>Gardez un rythme soutenu pendant 30 secondes, puis changez de c\u00f4t\u00e9.<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"penci-section penci-disSticky penci-structure-10 elementor-section elementor-top-section elementor-element elementor-element-891b564 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"891b564\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"penci-ercol-100 penci-ercol-order-1 penci-sticky-ct  elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-50bce08\" data-id=\"50bce08\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5ed31af elementor-widget elementor-widget-text-editor\" data-id=\"5ed31af\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>D\u2019autres exercices anti-culotte de cheval existent. N\u2019h\u00e9sitez pas \u00e0 regarder des vid\u00e9os pour vous aider \u00e0 composer la routine fitness qui vous convient. Variez les exercices pour ne pas tomber dans l\u2019ennui. Vos fesses et cuisses vous diront merci !<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"penci-section penci-disSticky penci-structure-10 elementor-section elementor-top-section elementor-element elementor-element-49788ea elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"49788ea\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"penci-ercol-100 penci-ercol-order-1 penci-sticky-ct  elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-9309e07\" data-id=\"9309e07\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b04187a elementor-widget elementor-widget-text-editor\" data-id=\"b04187a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2 style=\"letter-spacing: normal;\"><span class=\"ez-toc-section\" id=\"6-_Des_soins_minceur_pour_eliminer_la_culotte_de_cheval\"><\/span>6- Des soins minceur pour \u00e9liminer la culotte de cheval<span class=\"ez-toc-section-end\"><\/span><\/h2><p style=\"font-weight: 400;\">L\u2019application de cr\u00e8mes amincissantes, anti-cellulite ou lissantes permet de\u00a0tonifier la peau et d\u2019am\u00e9liorer son aspect. Elles contiennent des principes actifs qui activent l\u2019\u00e9limination des graisses. D\u00e9couvrez notre\u00a0<strong><a href=\"https:\/\/shop.cellublue.com\/fr\/1054-gel-minceur-cryo-cuisses.html\">Gel Cryo Amincissant Cuisses<\/a><\/strong>\u00a0qui, gr\u00e2ce \u00e0 sa composition qui associe caf\u00e9ine et Lotus Sacr\u00e9, vous aidera \u00e0\u00a0<strong>d\u00e9stocker les graisses, tonifier la peau et \u00e9liminer la cellulite.<\/strong><\/p><p style=\"font-weight: 400;\"><div class=\"smdmc-shortcode-wrapper\" style=\"display: block\"><div class=\"smdmc-product-main-holder align-default\"><div class=\"smdmc-product-wrapper smdmc-product-wrapper--enhanced\"><a href=\"https:\/\/shop.cellublue.com\/index.php\/admin\/1054-le-gel-cryo-cuisses.html?utm_source=blog_&#038;utm_medium=content&#038;utm_campaign=plugin\" target=\"_blank\" rel=\"noopener\" class=\"smdmc-product-image-link\"><img src=\"https:\/\/www.cellublue.com\/blog\/wp-content\/uploads\/smdmc-cache\/cb-cryocuiss-f18340af0c.webp\" alt=\"Le Gel Cryo Cuisses\" loading=\"lazy\" decoding=\"async\" \/><\/a><div class=\"smdmc-product-main\"><div class=\"smdmc-product-name\"><a href=\"https:\/\/shop.cellublue.com\/index.php\/admin\/1054-le-gel-cryo-cuisses.html?utm_source=blog_&#038;utm_medium=content&#038;utm_campaign=plugin\" target=\"_blank\" rel=\"noopener\">Le Gel Cryo Cuisses<\/a><\/div><\/div><a href=\"https:\/\/shop.cellublue.com\/index.php\/admin\/1054-le-gel-cryo-cuisses.html?utm_source=blog_&#038;utm_medium=content&#038;utm_campaign=plugin\" target=\"_blank\" rel=\"noopener\" class=\"smdmc-button\">Buy Now<\/a><\/div><\/div><\/div><\/p><h2 style=\"letter-spacing: normal;\"><span class=\"ez-toc-section\" id=\"7-_Une_cure_drainante\"><\/span>7- Une cure drainante<span class=\"ez-toc-section-end\"><\/span><\/h2><p>Et si une cure drainante pouvait vous aider \u00e0 perdre une partie de votre culotte de cheval ? Comme \u00e9voqu\u00e9 pr\u00e9c\u00e9demment, la prise de masse graisseuse au niveau de l\u2019ext\u00e9rieur des cuisses et des fesses va entra\u00eener un ralentissement de la circulation veino-lymphatique \u00e0 ce niveau. Des capitons peuvent alors se former. Commencez une cure drainante pour \u00e9liminer les toxines et l\u2019eau pi\u00e9g\u00e9es au niveau de la culotte de cheval pourrait \u00eatre tout \u00e0 fait b\u00e9n\u00e9fique \u00e0 votre\u00a0<strong><a href=\"https:\/\/www.cellublue.com\/blog\/fr\/comment-perdre-des-hanches\/\">tour de hanches<\/a>\u00a0<\/strong>!<\/p><ul><li>Les plantes veinotoniques comme la\u00a0<strong><span style=\"color: #0000ff;\"><u><a href=\"https:\/\/www.cellublue.com\/blog\/fr\/la-vigne-rouge-une-plante-anti-cellulite-ultra-efficace\/\">Vigne rouge<\/a><\/u><\/span>\u00a0<\/strong>ou le Marron d\u2019Inde sont int\u00e9ressantes pour relancer la circulation sanguine et lymphatique.<\/li><li>D\u2019autres, diur\u00e9tiques (<strong><span style=\"color: #0000ff;\"><u><a href=\"https:\/\/www.cellublue.com\/blog\/fr\/comment-utiliser-les-queues-de-cerises-pour-mincir\/\">Queues de cerise<\/a><\/u><\/span>,<\/strong>\u00a0Sureau noir), peuvent permettre une meilleure \u00e9vacuation de l\u2019eau \u2013 dans le cas d\u2019une r\u00e9tention d\u2019eau accrue au niveau de la culotte de cheval.<\/li><li>Certaines plantes anti-inflammatoires, telles le Romarin ou la<strong>\u00a0<\/strong><span style=\"color: #0000ff;\"><u><a href=\"https:\/\/www.cellublue.com\/blog\/fr\/reine-des-pres-cellublue-degonfler\/\"><strong>Reine-des-pr\u00e9s<\/strong><\/a><\/u><\/span>\u00a0peuvent \u00e9galement \u00eatre b\u00e9n\u00e9fiques.<\/li><li>Enfin, sachez que le<strong>\u00a0<span style=\"color: #0000ff;\"><u><a href=\"https:\/\/www.cellublue.com\/blog\/fr\/du-the-vert-et-des-framboises-pour-une-action-detox-anticellulite\/\">Th\u00e9 vert<\/a><\/u><\/span>\u00a0<\/strong>est un phyto-\u0153strog\u00e8ne naturel et permet de r\u00e9guler les d\u00e9sagr\u00e9ments li\u00e9s aux fluctuations hormonales \u2013 comme la prise de centim\u00e8tres au niveau de la culotte de cheval.<\/li><\/ul><p>Une cure de\u00a0<strong><u><a href=\"https:\/\/shop.cellublue.com\/fr\/912-draineur-anti-cellulite-jour.html\">Draineur<\/a><\/u>\u00a0<\/strong>d\u2019un mois pourrait vous \u00eatre particuli\u00e8rement b\u00e9n\u00e9fique, si vous \u00eates sujette \u00e0 la r\u00e9tention d\u2019eau et la cellulite au niveau de la culotte de cheval.<\/p><p>Cette cure vous permettra de :<\/p><ul><li><b>Drainer votre organisme<\/b><\/li><li><b>Combattre la r\u00e9tention d&rsquo;eau<\/b><\/li><li><b>Faciliter l&rsquo;\u00e9limination des d\u00e9chets et des toxines\u00a0<\/b><\/li><li><b>Nettoyer votre organisme\u00a0pour l&rsquo;aider \u00e0 mieux fonctionner<\/b><\/li><\/ul><p><span data-sheets-value=\"{\" data-sheets-userformat=\"{\"><div class=\"smdmc-shortcode-wrapper\" style=\"display: block\"><div class=\"smdmc-product-main-holder align-default\"><div class=\"smdmc-product-wrapper smdmc-product-wrapper--enhanced\"><a href=\"https:\/\/shop.cellublue.com\/index.php\/admin\/1088-le-draineur-cellulite.html?utm_source=blog_&#038;utm_medium=content&#038;utm_campaign=plugin\" target=\"_blank\" rel=\"noopener\" class=\"smdmc-product-image-link\"><img src=\"https:\/\/www.cellublue.com\/blog\/wp-content\/uploads\/smdmc-cache\/cb-celldrain-45d794da6f.webp\" alt=\"Le Draineur Cellulite\" loading=\"lazy\" decoding=\"async\" \/><\/a><div class=\"smdmc-product-main\"><div class=\"smdmc-product-name\"><a href=\"https:\/\/shop.cellublue.com\/index.php\/admin\/1088-le-draineur-cellulite.html?utm_source=blog_&#038;utm_medium=content&#038;utm_campaign=plugin\" target=\"_blank\" rel=\"noopener\">Le Draineur Cellulite<\/a><\/div><\/div><a href=\"https:\/\/shop.cellublue.com\/index.php\/admin\/1088-le-draineur-cellulite.html?utm_source=blog_&#038;utm_medium=content&#038;utm_campaign=plugin\" target=\"_blank\" rel=\"noopener\" class=\"smdmc-button\">Buy Now<\/a><\/div><\/div><\/div><\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"penci-section penci-disSticky penci-structure-10 elementor-section elementor-top-section elementor-element elementor-element-3f681a5 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3f681a5\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"penci-ercol-100 penci-ercol-order-1 penci-sticky-ct  elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-837f1c1\" data-id=\"837f1c1\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5a1de7f elementor-widget elementor-widget-text-editor\" data-id=\"5a1de7f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Si vous \u00eates rigoureuse et suivez de fa\u00e7on assidue ces conseils, vous verrez qu\u2019apr\u00e8s seulement quelques semaines, les r\u00e9sultats seront au rendez-vous. Alors, vous commencez d\u00e8s aujourd\u2019hui ?<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>La culotte de cheval est un v\u00e9ritable fl\u00e9au, qui plombe notre silhouette comme notre&hellip;<\/p>\n","protected":false},"author":2,"featured_media":30602,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4402],"tags":[6830,6936,7190,7986],"class_list":["post-21578","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-perdre-sa-culotte-de-cheval","tag-massages","tag-mincir","tag-perdre-des-cuisses","tag-sport"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Ce qui marche vraiment pour perdre sa culotte de cheval<\/title>\n<meta name=\"description\" content=\"La culotte de cheval est un v\u00e9ritable fl\u00e9au, qui plombe notre silhouette comme notre moral...\" \/>\n<meta name=\"robots\" content=\"index, follow, -1, large, -1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.cellublue.com\/blog\/fr\/conseils-perdre-culotte-de-cheval\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ce qui marche vraiment pour perdre sa culotte de cheval\" \/>\n<meta property=\"og:description\" content=\"La culotte de cheval est un v\u00e9ritable fl\u00e9au, qui plombe notre silhouette comme notre moral...\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.cellublue.com\/blog\/fr\/conseils-perdre-culotte-de-cheval\/\" \/>\n<meta property=\"og:site_name\" content=\"Cellublue\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/Cellublue\/\" \/>\n<meta property=\"article:published_time\" content=\"2018-02-05T10:00:46+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-04-08T10:10:52+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.cellublue.com\/blog\/wp-content\/uploads\/2021\/10\/logo.png\" \/><meta property=\"og:image\" content=\"https:\/\/www.cellublue.com\/blog\/wp-content\/uploads\/2018\/02\/e\u0301liminer-culotte-de-cheval.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"800\" \/>\n\t<meta property=\"og:image:height\" content=\"533\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"L&#039;\u00e9quipe Cellublue\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@cellublue\" \/>\n<meta name=\"twitter:site\" content=\"@cellublue\" \/>\n<meta name=\"twitter:label1\" content=\"\u00c9crit par\" \/>\n\t<meta name=\"twitter:data1\" content=\"\" \/>\n\t<meta name=\"twitter:label2\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data2\" content=\"8 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.cellublue.com\\\/blog\\\/fr\\\/conseils-perdre-culotte-de-cheval\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.cellublue.com\\\/blog\\\/fr\\\/conseils-perdre-culotte-de-cheval\\\/\"},\"author\":{\"name\":\"L'\u00e9quipe Cellublue\",\"@id\":\"https:\\\/\\\/www.cellublue.com\\\/blog\\\/#\\\/schema\\\/person\\\/b95c55f3f11df5d91d4fd8a05999132b\"},\"headline\":\"Ce qui marche vraiment pour perdre sa culotte de cheval\",\"datePublished\":\"2018-02-05T10:00:46+00:00\",\"dateModified\":\"2026-04-08T10:10:52+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.cellublue.com\\\/blog\\\/fr\\\/conseils-perdre-culotte-de-cheval\\\/\"},\"wordCount\":1636,\"publisher\":{\"@id\":\"https:\\\/\\\/www.cellublue.com\\\/blog\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/www.cellublue.com\\\/blog\\\/fr\\\/conseils-perdre-culotte-de-cheval\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.cellublue.com\\\/blog\\\/wp-content\\\/uploads\\\/2018\\\/02\\\/e\u0301liminer-culotte-de-cheval.jpg\",\"keywords\":[\"massages\",\"mincir\",\"perdre des cuisses\",\"Sport\"],\"articleSection\":[\"Perdre sa culotte de cheval\"],\"inLanguage\":\"fr-FR\",\"description\":\"La culotte de cheval est un v\u00e9ritable fl\u00e9au, qui plombe notre silhouette comme notre moral ! 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