{"id":21342,"date":"2018-01-02T12:00:07","date_gmt":"2018-01-02T10:00:07","guid":{"rendered":"https:\/\/www.cellublue.com\/blog\/?p=21342"},"modified":"2026-04-01T20:07:27","modified_gmt":"2026-04-01T18:07:27","slug":"3-soins-contre-retention-deau","status":"publish","type":"post","link":"https:\/\/www.cellublue.com\/blog\/fr\/3-soins-contre-retention-deau\/","title":{"rendered":"3 soins ultra-efficaces pour dire bye-bye \u00e0 la r\u00e9tention d&rsquo;eau"},"content":{"rendered":"<p>Mauvaise circulation sanguine, jambes lourdes et cellulite sont souvent li\u00e9es\u2026 Si vous \u00eates touch\u00e9e par cette d\u00e9sagr\u00e9able sensation, vous allez adorer ces<strong> 3 soins contre la r\u00e9tention d\u2019eau<\/strong>\u00a0! Simples, rapides et agr\u00e9ables \u00e0 utiliser, ces DIY vous aideront \u00e0 retrouver des jambes l\u00e9g\u00e8res, r\u00e9activer votre circulation et ainsi <strong>\u00e9liminer plus facilement la cellulite.<\/strong><\/p>\n<h2>Un gel \u00e0 la menthe, id\u00e9al pour lutter contre la r\u00e9tention d\u2019eau<\/h2>\n<p><img loading=\"lazy\" fetchpriority=\"high\" decoding=\"async\" class=\"alignnone size-full wp-image-31017\" src=\"https:\/\/www.cellublue.com\/blog\/wp-content\/uploads\/2018\/01\/gel-a\u0300-la-menthe.jpg\" alt=\"gel a\u0300 la menthe\" width=\"800\" height=\"533\" srcset=\"https:\/\/www.cellublue.com\/blog\/wp-content\/uploads\/2018\/01\/gel-a\u0300-la-menthe.jpg 800w, https:\/\/www.cellublue.com\/blog\/wp-content\/uploads\/2018\/01\/gel-a\u0300-la-menthe-300x200.jpg 300w, https:\/\/www.cellublue.com\/blog\/wp-content\/uploads\/2018\/01\/gel-a\u0300-la-menthe-768x512.jpg 768w, https:\/\/www.cellublue.com\/blog\/wp-content\/uploads\/2018\/01\/gel-a\u0300-la-menthe-585x390.jpg 585w, https:\/\/www.cellublue.com\/blog\/wp-content\/uploads\/2018\/01\/gel-a\u0300-la-menthe-263x175.jpg 263w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p>\n<p><strong>Ingr\u00e9dients<\/strong><\/p>\n<ul>\n<li>10 gouttes d\u2019huile essentielle de criste marine<\/li>\n<li>13 g d\u2019huile de jojoba<\/li>\n<li>84 g d\u2019eau florale de menthe poivr\u00e9e<\/li>\n<li>1,5 g de gomme xanthane<\/li>\n<\/ul>\n<p><strong>Pr\u00e9paration<\/strong><\/p>\n<p>Ce gel rafra\u00eechissant contre les\u00a0jambes\u00a0lourdes est tr\u00e8s simple \u00e0 pr\u00e9parer \u00e0 la maison.\u00a0Il suffit d\u2019ajouter les huiles essentielles \u00e0 l\u2019huile de jojoba, puis d\u2019ajouter la menthe poivr\u00e9e.\u00a0Ajoutez ensuite la gomme xanthane en pluie fine\u00a0: cet\u00a0ingr\u00e9dient\u00a0sert tout simplement \u00e0 \u00e9paissir le m\u00e9lange pour obtenir le gel.<\/p>\n<p>Laissez reposer pendant quelques minutes, puis fouettez pour obtenir votre\u00a0gel.\u00a0Et c\u2019est pr\u00eat\u00a0! N\u2019h\u00e9sitez pas \u00e0 mettre votre gel au r\u00e9frig\u00e9rateur 2 heures avant l\u2019application pour un\u00a0effet gla\u00e7on\u00a0imm\u00e9diat tr\u00e8s agr\u00e9able en fin de journ\u00e9e.<\/p>\n<p><strong>Utilisation<\/strong><\/p>\n<p>Pour appliquer votre gel contre les\u00a0jambes\u00a0lourdes,\u00a0il suffit de pr\u00e9lever une bonne noisette de gel puis de vous masser\u00a0en partant des chevilles et en remontant jusqu\u2019aux\u00a0cuisses\u00a0pour d\u00e9congestionner vos jambes et leur apporter une agr\u00e9able sensation de l\u00e9g\u00e8ret\u00e9.<\/p>\n<p>Gr\u00e2ce \u00e0 la menthe poivr\u00e9e, vous activerez la\u00a0circulation\u00a0pour soulager vos jambes tout en les tonifiant et en les rafra\u00eechissant.\u00a0L\u2019huile de jojoba permet de nourrir votre peau sans \u00eatre grasse, et elle p\u00e9n\u00e8tre tr\u00e8s rapidement.\u00a0Quant \u00e0 la criste marine, elle est reconnue pour son action amincissante et\u00a0drainante\u00a0pour \u00e9liminer la r\u00e9tention d\u2019eau et favoriser le d\u00e9stockage des\u00a0graisses. Le top pour de belles gambettes\u00a0!<\/p>\n<h2>Un soin drainant contre la r\u00e9tention d\u2019eau<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-31018\" src=\"https:\/\/www.cellublue.com\/blog\/wp-content\/uploads\/2018\/01\/soin-drainant-contre-la-re\u0301tention-deau.jpg\" alt=\"soin drainant contre la re\u0301tention d'eau\" width=\"800\" height=\"533\" srcset=\"https:\/\/www.cellublue.com\/blog\/wp-content\/uploads\/2018\/01\/soin-drainant-contre-la-re\u0301tention-deau.jpg 800w, https:\/\/www.cellublue.com\/blog\/wp-content\/uploads\/2018\/01\/soin-drainant-contre-la-re\u0301tention-deau-300x200.jpg 300w, https:\/\/www.cellublue.com\/blog\/wp-content\/uploads\/2018\/01\/soin-drainant-contre-la-re\u0301tention-deau-768x512.jpg 768w, https:\/\/www.cellublue.com\/blog\/wp-content\/uploads\/2018\/01\/soin-drainant-contre-la-re\u0301tention-deau-585x390.jpg 585w, https:\/\/www.cellublue.com\/blog\/wp-content\/uploads\/2018\/01\/soin-drainant-contre-la-re\u0301tention-deau-263x175.jpg 263w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p>\n<p><strong>Ingr\u00e9dients<\/strong><\/p>\n<p>Pour 2 utilisations environ, il vous faudra\u00a0:<\/p>\n<ul>\n<li>3 c. \u00e0 s. de marc de caf\u00e9<\/li>\n<li>2 c. \u00e0 s. de bicarbonate de soude en poudre<\/li>\n<li>4 c. \u00e0 s. d\u2019argile verte en poudre ou en p\u00e2te<\/li>\n<\/ul>\n<p>Le\u00a0marc de caf\u00e9\u00a0est un ingr\u00e9dient pr\u00e9sent dans de nombreux soins minceur. Il poss\u00e8de des vertus br\u00fble-graisse et drainantes et aide donc \u00e0<strong> <a href=\"https:\/\/www.cellublue.com\/blog\/fr\/bonnes-resolutions-contre-les-capitons\/\">\u00e9liminer la cellulite<\/a><\/strong>.<\/p>\n<p>Le\u00a0bicarbonate de soude\u00a0permet d\u2019\u00e9liminer les cellules mortes et de purifier la peau en profondeur.<\/p>\n<p>L\u2019argile verte, quant \u00e0 elle, stimule la circulation du sang et aide votre corps \u00e0 \u00e9liminer les toxines.<\/p>\n<p><strong>Pr\u00e9paration<\/strong><\/p>\n<p>Placez tous les ingr\u00e9dients dans un petit saladier et m\u00e9langez-les \u00e0 l\u2019aide d\u2019une fourchette.<\/p>\n<p>Ajoutez ensuite un peu d\u2019eau en continuant \u00e0 remuer, jusqu\u2019\u00e0 obtenir une p\u00e2te homog\u00e8ne et assez \u00e9paisse.<\/p>\n<p>Placez votre soin drainant anti-cellulite au frigo 1 \u00e0 2h, dans un r\u00e9cipient herm\u00e9tique.<\/p>\n<p><strong>Utilisation<\/strong><\/p>\n<p>Pour utiliser ce soin drainant anti-cellulite, c\u2019est facile ! Appliquez-le sur toutes les zones de votre corps touch\u00e9es par la cellulite, en massant avec des mouvements circulaires pendant plusieurs minutes. Ensuite, rincez-le \u00e0 l\u2019eau fra\u00eeche.<\/p>\n<h2>Un gel d\u00e9tente sp\u00e9cial jambes pour dire adieu \u00e0 la r\u00e9tention d\u2019eau<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-large wp-image-10568\" src=\"https:\/\/www.cellublue.com\/blog\/wp-content\/uploads\/2017\/02\/soin-diy-creme-hydratante-1024x678.jpg\" alt=\"soins r\u00e9tention d'eau gel jambes lourdes\" width=\"1024\" height=\"678\" \/>Ce gel ultra-simple \u00e0 pr\u00e9parer et efficace est \u00e0 la fois\u00a0tonifiant et relaxant. Pr\u00e9parez ce gel juste avant de l\u2019appliquer.<\/p>\n<p><strong>Ingr\u00e9dients<\/strong><\/p>\n<ul>\n<li>30 g de gel d\u2019aloe vera<\/li>\n<li>5 gouttes d\u2019huile essentielle de cypr\u00e8s<\/li>\n<li>10 gouttes d\u2019huile essentielle de menthe poivr\u00e9e.<\/li>\n<\/ul>\n<p><strong>Pr\u00e9paration<\/strong><\/p>\n<p>Versez le gel d\u2019aloe vera dans un bol et ajoutez l\u2019huile essentielle de cypr\u00e8s et de menthe poivr\u00e9e. M\u00e9langez le tout avec un petit fouet. \u00c7a y est, votre soin est pr\u00eat\u00a0!<\/p>\n<p><strong>Utilisation<\/strong><\/p>\n<p>Appliquez le soin en massage\u00a0apr\u00e8s la douche, en commen\u00e7ant par les pieds et en remontant\u00a0jusqu\u2019aux genoux.<\/p>\n<h2>????????LE CONSEIL DU COACH ????????<\/h2>\n<p>Vous le savez les filles,<strong> la m\u00e9thode la plus efficace pour faire dispara\u00eetre la sensation de jambes lourdes et la cellulite est bien-s\u00fbr celle du\u00a0massage \u00ab palper-rouler\u00a0\u00bb<\/strong>, reconnue par les professionnels de la sant\u00e9 comme la meilleure technique pour dire adieu aux capitons.<\/p>\n<p>Cependant, r\u00e9aliser ce type de massage anti-cellulite \u00e0 la main est laborieux et n\u00e9cessite de bien conna\u00eetre les gestes des professionnels\u2026 C\u2019est pourquoi on vous conseille de\u00a0vous aider de la ventouses Cellublue.<\/p>\n<p>La ventouse anti-cellulite Cellublue est en silicone m\u00e9dicale. Elle reproduit le massage du palper-rouler en aspirant la peau et en d\u00e9truisant les amas graisseux.<strong>\u00a0En l&rsquo;utilisant seulement 3 minutes chaque jour\u00a0sur toutes les zones touch\u00e9es<\/strong>, vous verrez votre cellulite diminuer \u00e0 vue d\u2019\u0153il\u00a0! Vous pouvez associer ces soin anti-r\u00e9tention d\u2019eau aux <strong><a href=\"https:\/\/shop.cellublue.com\/fr\/1296-pack-maxi-cellulite.html?utm_source=blog_fr&amp;utm_medium=texte&amp;utm_campaign=edito\">massages avec la ventouse Cellublue<\/a><\/strong> pour des r\u00e9sultats encore plus rapides. N&rsquo;oubliez pas de mettre une huile de massage grasse avant d&rsquo;utiliser la ventouse. Elle pr\u00e9pare la peau au palper-rouler et permet de bien faire glisser la ventouse.<\/p>\n<p><!-- codex-internal-links:start --><\/p>\n<h3>Dans le m\u00eame th\u00e8me<\/h3>\n<ul>\n<li><a href=\"https:\/\/www.cellublue.com\/blog\/fr\/10-astuces-contre-la-retention-deau\/\">10 astuces pour lutter contre la r\u00e9tention d\u2019eau<\/a><\/li>\n<li><a href=\"https:\/\/www.cellublue.com\/blog\/fr\/diy-2-soins-detox-contre-la-retention-de-liquide\/\">DIY : 2 soins d\u00e9tox contre la r\u00e9tention de liquide !<\/a><\/li>\n<li><a href=\"https:\/\/www.cellublue.com\/blog\/fr\/les-draineurs-contre-la-retention-deau-comment-ca-marche\/\">Les draineurs contre la r\u00e9tention d\u2019eau : comment \u00e7a marche ?<\/a><\/li>\n<\/ul>\n<p>Rubriques utiles : <a href=\"https:\/\/www.cellublue.com\/blog\/fr\/category\/cellulite\/solutions-anti-cellulite\/soins-anti-cellulite\/\">Soins anti-cellulite<\/a>.<\/p>\n<p><!-- codex-internal-links:end --><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Mauvaise circulation sanguine, jambes lourdes et cellulite sont souvent li\u00e9es\u2026 Si vous \u00eates touch\u00e9e&hellip;<\/p>\n","protected":false},"author":2,"featured_media":21379,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4492],"tags":[5730,6554,7644,7926],"class_list":["post-21342","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-soins-anti-cellulite","tag-diy","tag-jambes-lourdes","tag-retention-deau","tag-soins"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - 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