{"id":20919,"date":"2017-12-09T12:00:06","date_gmt":"2017-12-09T10:00:06","guid":{"rendered":"https:\/\/www.cellublue.com\/blog\/?p=20919"},"modified":"2026-04-01T20:07:37","modified_gmt":"2026-04-01T18:07:37","slug":"retrouver-forme-fetes","status":"publish","type":"post","link":"https:\/\/www.cellublue.com\/blog\/fr\/retrouver-forme-fetes\/","title":{"rendered":"Comment retrouver la forme avant les f\u00eates ?"},"content":{"rendered":"<p>Prise de poids, fatigue, coup de blues\u2026 Nous sommes nombreuses \u00e0 ne pas \u00eatre au top de notre forme pendant l\u2019hiver. Pourtant, il existe des\u00a0<strong>astuces simples, naturelles et ultra-efficaces<\/strong>\u00a0pour nous sentir mieux dans notre peau et retrouver notre \u00e9nergie\u00a0! Testez-les, et, vous verrez, vous serez resplendissante pour les F\u00eates\u00a0!<\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 ez-toc-wrap-right counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Sommaire<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-69e198232f576\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #3f8dee;color:#3f8dee\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #3f8dee;color:#3f8dee\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-69e198232f576\" checked aria-label=\"Toggle\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.cellublue.com\/blog\/fr\/retrouver-forme-fetes\/#Avoir_une_activite_physique_chaque_jour\" >Avoir une activit\u00e9 physique chaque jour<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.cellublue.com\/blog\/fr\/retrouver-forme-fetes\/#Boire_au_moins_1L_deau_par_jour_indispensable_pour_eliminer_la_cellulite\" >Boire au moins 1L d\u2019eau par jour, indispensable pour \u00e9liminer la cellulite<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.cellublue.com\/blog\/fr\/retrouver-forme-fetes\/#Se_mettre_aux_massages_anti-cellulite\" >Se mettre aux massages anti-cellulite<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.cellublue.com\/blog\/fr\/retrouver-forme-fetes\/#Manger_des_fruits_et_legumes_a_chaque_repas\" >Manger des fruits et l\u00e9gumes \u00e0 chaque repas<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.cellublue.com\/blog\/fr\/retrouver-forme-fetes\/#Dormir_suffisamment_pour_etre_en_forme_et_lutter_contre_la_cellulite\" >Dormir suffisamment pour \u00eatre en forme et lutter contre la cellulite<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/www.cellublue.com\/blog\/fr\/retrouver-forme-fetes\/#Tester_le_yoga_pour_retrouver_la_forme_avant_les_Fetes\" >Tester le yoga pour retrouver la forme avant les F\u00eates<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/www.cellublue.com\/blog\/fr\/retrouver-forme-fetes\/#Faire_bouger_ses_copines\" >Faire bouger ses copines<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/www.cellublue.com\/blog\/fr\/retrouver-forme-fetes\/#Dans_le_meme_theme\" >Dans le m\u00eame th\u00e8me<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"Avoir_une_activite_physique_chaque_jour\"><\/span>Avoir une activit\u00e9 physique chaque jour<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><img loading=\"lazy\" fetchpriority=\"high\" decoding=\"async\" class=\"alignnone size-large wp-image-12985\" src=\"https:\/\/www.cellublue.com\/blog\/wp-content\/uploads\/2017\/04\/faire-du-sport-\u00e0-la-maison-1024x681.jpg\" alt=\"retrouver la forme sport\" width=\"1024\" height=\"681\" \/><\/p>\n<p>On ne parle pas l\u00e0 de faire 1h de sport chaque jour, mais simplement d\u2019\u00eatre active au quotidien pour <strong>rester en forme et lutter contre la cellulite<\/strong>. Vous pouvez par exemple faire 3 s\u00e9ances de sport par semaine et, les autres jours, prendre l\u2019habitude de marcher au moins 45 minutes\u00a0: promenade, trajet pour aller travailler, shopping\u2026 Toutes les fa\u00e7ons d\u2019\u00eatre active sont bonnes \u00e0 prendre\u00a0! En bougeant un peu chaque jour, vous stimulez votre m\u00e9tabolisme, am\u00e9liorez votre circulation sanguine et lymphatique, \u00e9vitez le stockage des graisses et luttez ainsi contre la peau d\u2019orange.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Boire_au_moins_1L_deau_par_jour_indispensable_pour_eliminer_la_cellulite\"><\/span>Boire au moins 1L d\u2019eau par jour, indispensable pour \u00e9liminer la cellulite<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-12349\" src=\"https:\/\/www.cellublue.com\/blog\/wp-content\/uploads\/2017\/04\/boisson-the-plantes.jpg\" alt=\"retrouver la forme boire\" width=\"900\" height=\"642\" \/><\/p>\n<p>On ne vous le r\u00e9p\u00e9tera jamais assez\u00a0: pour rester en pleine forme, <strong>\u00e9liminer la cellulite<\/strong> et garder la ligne, il est essentiel de s\u2019hydrater suffisamment. Une bonne hydratation vous aidera notamment \u00e0 retrouver un ventre plat, contr\u00f4ler votre app\u00e9tit, prot\u00e9ger vos muscles, \u00e9liminer les toxines\u2026 Bref, l\u2019eau a tout bon, alors on adopte cette bonne habitude d\u00e8s maintenant !<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Se_mettre_aux_massages_anti-cellulite\"><\/span>Se mettre aux massages anti-cellulite<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-large wp-image-1817\" src=\"https:\/\/www.cellublue.com\/blog\/wp-content\/uploads\/2015\/05\/soins-peau-plus-belle-1024x580.jpg\" alt=\"retrouver la forme massages palper rouler\" width=\"1024\" height=\"580\" \/><\/p>\n<p>Ce n\u2019est pas parce qu\u2019il fait froid et qu\u2019on passe notre temps emmitoufl\u00e9es qu\u2019on ne veut pas voir dispara\u00eetre cette satan\u00e9e peau d\u2019orange\u2026 N\u2019est-ce pas les filles\u00a0? Pour cela, la meilleure solution est d\u2019opter pour des massages palper-rouler,<strong> l\u2019arme ultime pour d\u00e9gommer la cellulite<\/strong>. Pour \u00e9viter de vous ruiner dans un institut de beaut\u00e9 ou \u00eatre oblig\u00e9e de vous contorsionner pour r\u00e9aliser laborieusement ces massages \u00e0 la main, <a href=\"https:\/\/shop.cellublue.com\/fr\/1296-pack-maxi-cellulite.html?utm_source=blog_fr&#038;utm_medium=texte&#038;utm_campaign=edito\">les Ventouses CelluBlue sont vos meilleures amies.<\/a> Elles reproduisent le palper-rouler et d\u00e9truisent les amas graisseux responsables de la cellulite. En quelques semaines, vous retrouverez une peau douce, lisse et ferme\u00a0!\u00a0<a href=\"https:\/\/shop.cellublue.com\/fr\/kit-ventouses-anti-cellulite.html?utm_source=blog_fr&amp;utm_campaign=CelluBlue&amp;utm_medium=edito\">Pour en savoir plus, c\u2019est par ici.<\/a><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Manger_des_fruits_et_legumes_a_chaque_repas\"><\/span>Manger des fruits et l\u00e9gumes \u00e0 chaque repas<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-19056\" src=\"https:\/\/www.cellublue.com\/blog\/wp-content\/uploads\/2017\/09\/legumes.jpg\" alt=\"retrouver la forme fruits l\u00e9gumes\" width=\"900\" height=\"600\" \/><\/p>\n<p>Pour \u00eatre en forme et <strong>dire bye-bye aux capitons<\/strong>, l\u2019alimentation joue un r\u00f4le primordial\u00a0! S\u2019il est important de r\u00e9\u00e9quilibrer son alimentation en mangeant de tout et en ne supprimant aucun aliment de nos assiettes, certains sont tout de m\u00eame \u00e0 consommer en bien plus grandes quantit\u00e9\u2026 C\u2019est le cas des fruits et\u00a0l\u00e9gumes. Sains, naturels, peu caloriques, vari\u00e9s et d\u00e9licieux, les fruits et l\u00e9gumes sont la base d\u2019une alimentation healthy. On vous donne d\u2019ailleurs <a href=\"https:\/\/www.cellublue.com\/blog\/fr\/top-7-legumes-anti-cellulite\/\">par ici la liste des meilleurs l\u00e9gumes anti-cellulite\u00a0!<\/a><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Dormir_suffisamment_pour_etre_en_forme_et_lutter_contre_la_cellulite\"><\/span>Dormir suffisamment pour \u00eatre en forme et lutter contre la cellulite<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-18252\" src=\"https:\/\/www.cellublue.com\/blog\/wp-content\/uploads\/2017\/03\/lit-bien-etre.jpg\" alt=\"retrouver la forme dormir\" width=\"900\" height=\"600\" \/><\/p>\n<p>Le sport et l\u2019alimentation sont les deux \u00e9l\u00e9ments cl\u00e9s d\u2019une vie saine, cependant, saviez-vous que le sommeil est \u00e9galement primordial\u00a0? Bien dormir chaque nuit permet de br\u00fbler plus de calories pendant la journ\u00e9e, d\u2019\u00e9viter les fringales, les baisses d\u2019\u00e9nergie ou encore le stress. Or, lorsqu\u2019on est stress\u00e9, notre corps produit une hormone responsable du stockage des graisses\u2026 Donc de l\u2019apparition des capitons\u00a0! Alors pour rester en forme et <strong>retrouver une peau lisse et tonique<\/strong>, on essaie de dormir au minimum 7h par nuit !<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Tester_le_yoga_pour_retrouver_la_forme_avant_les_Fetes\"><\/span>Tester le yoga pour retrouver la forme avant les F\u00eates<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-large wp-image-8075\" src=\"https:\/\/www.cellublue.com\/blog\/wp-content\/uploads\/2016\/12\/shutterstock_432066232-1024x684.jpg\" alt=\"retrouver la forme yoga\" width=\"1024\" height=\"684\" \/><\/p>\n<p>L\u2019automne est le moment id\u00e9al pour se mettre au yoga\u00a0! Cette activit\u00e9 vous permettra de faire du sport en douceur, sans sortir de chez vous et de dire adieu au stress et \u00e0 la morosit\u00e9.\u00a0Vous pouvez commencer par des exercices assez simples et qui vous aideront \u00e0 <strong>lutter contre la cellulite<\/strong> et renforcer vos muscles en profondeur, <a href=\"https:\/\/www.cellublue.com\/blog\/fr\/yoga-anti-cellulite\/\">comme ceux que nous vous proposons ici.<\/a><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Faire_bouger_ses_copines\"><\/span>Faire bouger ses copines<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-9589\" src=\"https:\/\/www.cellublue.com\/blog\/wp-content\/uploads\/2017\/01\/sport-copines.jpg\" alt=\"retrouver la forme sport copines\" width=\"800\" height=\"600\" \/><\/p>\n<p>Difficile de se motiver pour notre s\u00e9ance de sport lorsqu\u2019il fait froid et nuit\u00a0! C\u2019est le moment d\u2019inciter nos copines \u00e0 nous accompagner lors de nos entra\u00eenements. Vous verrez, il est vraiment plus simple de se bouger lorsqu\u2019on est plusieurs&#8230; En plus, vous pouvez opter pour des sports funs et parfaits pour <strong>lutter contre la cellulite<\/strong>\u00a0: aquabike, trampoline, aquagym\u2026 Vous passerez un bon moment, ferez le plein d\u2019\u00e9nergie et retrouverez une peau sans capitons. Qui dit mieux\u00a0?<\/p>\n<p><strong>Alors les filles, pr\u00eates \u00e0 tester ces conseils pour retrouver la forme avant les F\u00eates tout en \u00e9liminant la cellulite\u00a0?<\/strong> <a href=\"https:\/\/community.cellublue.com\/\">Venez partager vos meilleures astuces sur la Communaut\u00e9 CelluBlue, on vous attend\u00a0!<\/a><\/p>\n<p><!-- codex-internal-links:start --><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Dans_le_meme_theme\"><\/span>Dans le m\u00eame th\u00e8me<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li><a href=\"https:\/\/www.cellublue.com\/blog\/fr\/eliminer-la-cellulite-avant-lete\/\">\u00c9liminer la cellulite avant l\u2019\u00e9t\u00e9 : mission impossible ?<\/a><\/li>\n<li><a href=\"https:\/\/www.cellublue.com\/blog\/fr\/astuces-minceur-avant-noel\/\">8 astuces minceur \u00e0 adopter avant les f\u00eates<\/a><\/li>\n<li><a href=\"https:\/\/www.cellublue.com\/blog\/fr\/bonnes-resolutions-anti-cellulite\/\">7 bonnes r\u00e9solutions anti-cellulite et minceur !<\/a><\/li>\n<\/ul>\n<p>Rubriques utiles : <a href=\"https:\/\/www.cellublue.com\/blog\/fr\/category\/cellulite\/solutions-anti-cellulite\/astuces-anti-cellulite\/\">Astuces anti-cellulite<\/a>.<\/p>\n<p><!-- codex-internal-links:end --><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Prise de poids, fatigue, coup de blues\u2026 Nous sommes nombreuses \u00e0 ne pas \u00eatre&hellip;<\/p>\n","protected":false},"author":2,"featured_media":19341,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4438],"tags":[4652,5426,6830,7134,7986],"class_list":["post-20919","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-astuces-anti-cellulite","tag-alimentation","tag-conseils","tag-massages","tag-palper-rouler","tag-sport"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Comment retrouver la forme avant les f\u00eates ? 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