{"id":20688,"date":"2017-11-23T12:00:14","date_gmt":"2017-11-23T10:00:14","guid":{"rendered":"https:\/\/www.cellublue.com\/blog\/?p=20688"},"modified":"2026-04-01T20:07:46","modified_gmt":"2026-04-01T18:07:46","slug":"8-recettes-sel-lutter-contre-cellulite","status":"publish","type":"post","link":"https:\/\/www.cellublue.com\/blog\/fr\/8-recettes-sel-lutter-contre-cellulite\/","title":{"rendered":"8 recettes sans sel pour lutter contre la cellulite"},"content":{"rendered":"<p>Le sel fin m\u00e9rite sa place de num\u00e9ro 1 des <strong>aliments \u00e0 \u00e9viter<\/strong> pour garder la ligne, rester en bonne sant\u00e9 et\u2026 <strong>lutter contre la cellulite<\/strong>&nbsp;! En effet, c\u2019est un des principaux responsables de la cellulite aqueuse, qui touche de tr\u00e8s nombreuses femmes. Consommer du sel favorise la r\u00e9tention d\u2019eau ainsi que le stockage des graisses et des toxines, ce qui entra\u00eene <strong>l\u2019apparition des capitons<\/strong>. Rien de r\u00e9jouissant donc\u2026 Mais rassurez-vous, manger sans sel ne veut pas dire que vous devez vous contenter de plats fades et sans saveurs les filles&nbsp;! On vous le prouve avec ces <strong>8 d\u00e9licieuses recettes<\/strong> qui ne contiennent pas le moindre gramme de sel.<\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 ez-toc-wrap-right counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Sommaire<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-69e1b4b963146\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #3f8dee;color:#3f8dee\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #3f8dee;color:#3f8dee\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-69e1b4b963146\" checked aria-label=\"Toggle\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.cellublue.com\/blog\/fr\/8-recettes-sel-lutter-contre-cellulite\/#Caviar_daubergines_aux_noix\" >Caviar d\u2019aubergines aux noix<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.cellublue.com\/blog\/fr\/8-recettes-sel-lutter-contre-cellulite\/#Pates_de_la_mer_aux_asperges\" >P\u00e2tes de la mer aux asperges<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.cellublue.com\/blog\/fr\/8-recettes-sel-lutter-contre-cellulite\/#Thon_grille_au_sesame\" >Thon grill\u00e9 au s\u00e9same<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.cellublue.com\/blog\/fr\/8-recettes-sel-lutter-contre-cellulite\/#Gateau_a_la_tomate\" >G\u00e2teau&nbsp;\u00e0 la tomate<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.cellublue.com\/blog\/fr\/8-recettes-sel-lutter-contre-cellulite\/#Nouilles_au_poulet_a_lasiatique\" >Nouilles au poulet&nbsp;\u00e0 l\u2019asiatique<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/www.cellublue.com\/blog\/fr\/8-recettes-sel-lutter-contre-cellulite\/#Gaspacho_simple_et_ideal_pour_lutter_contre_la_cellulite\" >Gaspacho, simple et id\u00e9al pour lutter contre la cellulite<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/www.cellublue.com\/blog\/fr\/8-recettes-sel-lutter-contre-cellulite\/#Courgettes_au_boeuf_et_a_la_menthe\" >Courgettes au boeuf et \u00e0 la menthe<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/www.cellublue.com\/blog\/fr\/8-recettes-sel-lutter-contre-cellulite\/#Penne_au_saumon_et_aux_epinards\" >Penne au saumon et aux \u00e9pinards<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/www.cellublue.com\/blog\/fr\/8-recettes-sel-lutter-contre-cellulite\/#Dans_le_meme_theme\" >Dans le m\u00eame th\u00e8me<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"Caviar_daubergines_aux_noix\"><\/span>Caviar d\u2019aubergines aux noix<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><img loading=\"lazy\" fetchpriority=\"high\" decoding=\"async\" class=\"alignnone wp-image-8321 size-large\" src=\"https:\/\/www.cellublue.com\/blog\/wp-content\/uploads\/2016\/12\/shutterstock_208420516-1024x678.jpg\" sizes=\"(max-width: 1024px) 100vw, 1024px\" srcset=\"https:\/\/www.cellublue.com\/blog\/wp-content\/uploads\/2016\/12\/shutterstock_208420516-1024x678.jpg 1024w, https:\/\/www.cellublue.com\/blog\/wp-content\/uploads\/2016\/12\/shutterstock_208420516-300x199.jpg 300w, https:\/\/www.cellublue.com\/blog\/wp-content\/uploads\/2016\/12\/shutterstock_208420516-768x509.jpg 768w, https:\/\/www.cellublue.com\/blog\/wp-content\/uploads\/2016\/12\/shutterstock_208420516-600x397.jpg 600w\" alt=\"regime sans sel caviar aubergine\" width=\"1024\" height=\"678\"><\/p>\n<p><strong>Ingr\u00e9dients (pour 2 personnes) :<\/strong><\/p>\n<ul>\n<li>1 belle aubergine<\/li>\n<li>1 petite gousse d\u2019ail<\/li>\n<li>4 noix<\/li>\n<li>1 brin de menthe<\/li>\n<li>Du poivre<\/li>\n<li>Et de l\u2019huile d\u2019olive<\/li>\n<\/ul>\n<p><strong>Pr\u00e9paration :<\/strong><\/p>\n<ol>\n<li>Commencez par faire cuire votre aubergine \u00e0 220\u00b0C pendant environ 30minutes.<\/li>\n<li>Puis, laissez-la refroidir avant de la peler et de la couper en morceaux sur une planche \u00e0 d\u00e9couper.<\/li>\n<li>Ajoutez \u00e0 ceci les noix concass\u00e9es, la menthe hach\u00e9e et l\u2019ail finement coup\u00e9.<\/li>\n<li>Arrosez le tout d\u2019un filet d\u2019huile d\u2019olive et d\u2019une pinc\u00e9e de poivre, toujours sur votre planche \u00e0 d\u00e9couper.<\/li>\n<li>M\u00e9langez le tout et, \u00e0 l\u2019aide d\u2019un grand couteau, hachez le tout \u00e0 nouveau, jusqu\u2019\u00e0 ce que l\u2019aubergine soit en petits morceaux&nbsp;!<\/li>\n<\/ol>\n<p>C\u2019est pr\u00eat&nbsp;!<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Pates_de_la_mer_aux_asperges\"><\/span>P\u00e2tes de la mer aux asperges<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-7618 size-large\" src=\"https:\/\/www.cellublue.com\/blog\/wp-content\/uploads\/2016\/12\/pates-recettes-farfalle-1024x681.jpg\" sizes=\"(max-width: 1024px) 100vw, 1024px\" srcset=\"https:\/\/www.cellublue.com\/blog\/wp-content\/uploads\/2016\/12\/pates-recettes-farfalle-1024x681.jpg 1024w, https:\/\/www.cellublue.com\/blog\/wp-content\/uploads\/2016\/12\/pates-recettes-farfalle-300x200.jpg 300w, https:\/\/www.cellublue.com\/blog\/wp-content\/uploads\/2016\/12\/pates-recettes-farfalle-768x511.jpg 768w, https:\/\/www.cellublue.com\/blog\/wp-content\/uploads\/2016\/12\/pates-recettes-farfalle-600x399.jpg 600w\" alt=\"regime sans sel pates \" width=\"1024\" height=\"681\"><\/p>\n<p><strong>Ingr\u00e9dients (pour 2&nbsp;personnes) :<\/strong><\/p>\n<ul>\n<li>250 g d\u2019asperges<\/li>\n<li>200 g de crevettes<\/li>\n<li>1 oignon<\/li>\n<li>Une dizaine de tomates cerises<\/li>\n<li>7 cl de cr\u00e8me fra\u00eeche l\u00e9g\u00e8re<\/li>\n<li>Du basilic frais cisel\u00e9<\/li>\n<li>Du gingembre frais r\u00e2p\u00e9<\/li>\n<li>150 g de p\u00e2tes<\/li>\n<\/ul>\n<p><strong>Pr\u00e9paration :<\/strong><\/p>\n<ol>\n<li>Commencez&nbsp;par faire cuire les&nbsp;p\u00e2tes \u00e0 l\u2019eau, et pendant ce temps, \u00f4tez la partie dure des asperges et coupez-les en petits tron\u00e7ons.<\/li>\n<li>Faites cuire ces tron\u00e7ons avec 2 louches de l\u2019eau de cuisson des p\u00e2tes, \u00e0 feu vif, pendant 10 minutes.<\/li>\n<li>\u00c9mincez&nbsp;l\u2019oignon et coupez&nbsp;nos tomates cerises en deux.<\/li>\n<li>Faites revenir ceci \u00e0 la po\u00eale avec une cuill\u00e8re \u00e0 soupe d\u2019huile d\u2019olive, en r\u00e2pant du gingembre frais dessus.<\/li>\n<li>Quand les&nbsp;<a href=\"https:\/\/www.cellublue.com\/blog\/fr\/4-facons-de-manger-legumes-on-naime-ca\/\">asperges<\/a> sont cuites, ajoutez-y&nbsp;les tomates cerises, les crevettes, la cr\u00e8me fra\u00eeche et le basilic cisel\u00e9 en mettant sur feux doux. Puis, remuez&nbsp;pendant quelques minutes.<\/li>\n<li>Enfin, m\u00e9langez&nbsp;ceci aux&nbsp;p\u00e2tes \u00e9goutt\u00e9es et assaisonnez avec le poivre.<\/li>\n<\/ol>\n<h2 class=\"western\"><span class=\"ez-toc-section\" id=\"Thon_grille_au_sesame\"><\/span>Thon grill\u00e9 au s\u00e9same<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p class=\"western\"><strong><em><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-20289 size-full\" src=\"https:\/\/www.cellublue.com\/blog\/wp-content\/uploads\/2017\/10\/shutterstock_392051911.jpg\" alt=\"recettes sans sel thon sesame\" width=\"909\" height=\"604\"><\/em><\/strong><\/p>\n<p class=\"western\"><strong>Ingr\u00e9dients (pour 4 pers.) :&nbsp;<\/strong><\/p>\n<ul>\n<li class=\"western\">4 pav\u00e9s de thon<\/li>\n<li class=\"western\">800g de pommes de terre<\/li>\n<li class=\"western\">4 c. \u00e0 s. de graines de s\u00e9same<\/li>\n<li class=\"western\">3 gousses d\u2019ail<\/li>\n<li class=\"western\">1 c. \u00e0 c. de piment en poudre<\/li>\n<li class=\"western\">3 c. \u00e0 s. d\u2019huile de s\u00e9same<\/li>\n<li class=\"western\">3 c. \u00e0 s. d\u2019huile d\u2019olive<\/li>\n<li class=\"western\">2 c. \u00e0 s. de vinaigre balsamique<\/li>\n<li class=\"western\">De la coriandre<\/li>\n<li class=\"western\">Du basilic<\/li>\n<li class=\"western\">1 c. \u00e0 c. de sucre<\/li>\n<li class=\"western\">Du poivre<\/li>\n<\/ul>\n<p class=\"western\"><strong>Pr\u00e9paration :&nbsp;<\/strong><\/p>\n<ol>\n<li class=\"western\">Tout d\u2019abord, \u00e9pluchez vos pommes de terre et mettez-les \u00e0 cuire,&nbsp;\u00e0 la vapeur, pendant une bonne vingtaine de minutes.<\/li>\n<li class=\"western\">Puis, dans un saladier, m\u00e9langez la moiti\u00e9 de l\u2019ail hach\u00e9 finement, le piment, l\u2019huile de s\u00e9same, les graines de s\u00e9same, et le vinaigre balsamique. Placez-y vos morceaux de thon et laissez-les mariner pendant une bonne demi-heure.<\/li>\n<li class=\"western\">Puis, pendant ce temps-l\u00e0, \u00e9crasez vos pommes de terre et ajoutez-leur l\u2019huile d\u2019olive, le poivre, le sucre, le basilic, le sucre et le reste d\u2019ail.<\/li>\n<li class=\"western\">Ensuite, faites griller votre thon dans une po\u00eale chaude en l\u2019arrosant de la marinade. La po\u00eale doit \u00eatre bien chaude, et pour une cuisson parfaite, tout doit aller tr\u00e8s vite, pas plus de 30 \u00e0 40 secondes par face.<\/li>\n<li class=\"western\">Enfin, dressez vos assiettes avec la pur\u00e9e, le thon, et un peu de coriandre cisel\u00e9e sur le tout.<\/li>\n<\/ol>\n<h2 class=\"western\"><span class=\"ez-toc-section\" id=\"Gateau_a_la_tomate\"><\/span>G\u00e2teau&nbsp;\u00e0 la tomate<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><strong><em><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-20290 size-full\" src=\"https:\/\/www.cellublue.com\/blog\/wp-content\/uploads\/2017\/10\/shutterstock_445813156.jpg\" alt=\"recettes sans sel gateau tomate\" width=\"900\" height=\"600\"><\/em><\/strong><\/p>\n<p><strong>Ingr\u00e9dients (pour 4 pers.) :&nbsp;<\/strong><\/p>\n<ul>\n<li class=\"western\">2 \u0153ufs<\/li>\n<li class=\"western\">250g de farine de bl\u00e9 compl\u00e8te<\/li>\n<li class=\"western\">100g de tomates<\/li>\n<li class=\"western\">30g de c\u0153urs d\u2019artichaut en conserve<\/li>\n<li class=\"western\">1\/2 gousse d\u2019ail<\/li>\n<li class=\"western\">1 c. \u00e0 s. d\u2019huile de noix<\/li>\n<li class=\"western\">1 c. \u00e0 c. de muscade<\/li>\n<li class=\"western\">Du persil cisel\u00e9<\/li>\n<li class=\"western\">Du thym s\u00e9ch\u00e9<\/li>\n<li class=\"western\">Du poivre noir<\/li>\n<li class=\"western\">1 sachet de levure<\/li>\n<\/ul>\n<p class=\"western\"><strong>Pr\u00e9paration :&nbsp;<\/strong><\/p>\n<ol>\n<li class=\"western\">Mettez votre four \u00e0 pr\u00e9chauffer \u00e0 180\u00b0C. Puis, dans un saladier, m\u00e9langez les \u0153ufs, le lait et l\u2019huile.<\/li>\n<li class=\"western\">Une fois ce m\u00e9lange homog\u00e8ne, ajoutez petit \u00e0 petit la farine et la levure. Ensuite, ajoutez \u00e0 cet appareil le thym, les tomates et les c\u0153urs d\u2019artichaut coup\u00e9s en gros morceaux, le persil, le poivre, la muscade, ainsi que l\u2019ail hach\u00e9.<\/li>\n<li class=\"western\">Enfin, transvasez cette p\u00e2te dans un moule \u00e0 muffins et enfournez pour environ 30 minutes de cuisson.<\/li>\n<\/ol>\n<h2 class=\"western\"><span class=\"ez-toc-section\" id=\"Nouilles_au_poulet_a_lasiatique\"><\/span>Nouilles au poulet&nbsp;\u00e0 l\u2019asiatique<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p class=\"western\"><strong><em><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-20291 size-full\" src=\"https:\/\/www.cellublue.com\/blog\/wp-content\/uploads\/2017\/10\/shutterstock_596495906.jpg\" sizes=\"(max-width: 900px) 100vw, 900px\" srcset=\"https:\/\/www.cellublue.com\/blog\/wp-content\/uploads\/2017\/10\/shutterstock_596495906.jpg 900w, https:\/\/www.cellublue.com\/blog\/wp-content\/uploads\/2017\/10\/shutterstock_596495906-300x225.jpg 300w, https:\/\/www.cellublue.com\/blog\/wp-content\/uploads\/2017\/10\/shutterstock_596495906-768x576.jpg 768w, https:\/\/www.cellublue.com\/blog\/wp-content\/uploads\/2017\/10\/shutterstock_596495906-800x600.jpg 800w, https:\/\/www.cellublue.com\/blog\/wp-content\/uploads\/2017\/10\/shutterstock_596495906-600x450.jpg 600w\" alt=\"recettes sans sel nouilles\" width=\"900\" height=\"675\"><\/em><\/strong><\/p>\n<p class=\"western\"><strong>Ingr\u00e9dients (pour 4 pers.) :<\/strong><\/p>\n<ul>\n<li class=\"western\">500g de nouilles de riz<\/li>\n<li class=\"western\">2 c. \u00e0 s. de sauce soja sucr\u00e9e<\/li>\n<li class=\"western\">1 c. \u00e0 s. de jus de citron vert<\/li>\n<li class=\"western\">2 c. \u00e0 s. d\u2019huile d\u2019olive<\/li>\n<li class=\"western\">3 c. \u00e0 s. de coriandre cisel\u00e9e<\/li>\n<li class=\"western\">2 gousses d\u2019ail<\/li>\n<\/ul>\n<p class=\"western\"><strong>Pr\u00e9paration :&nbsp;<\/strong><\/p>\n<ol>\n<li class=\"western\">Recouvrez vos nouilles d\u2019eau bouillante et laissez-les tremper 5 minutes avant de les \u00e9goutter. Ensuite, faites chauffer une cuill\u00e8re \u00e0 soupe d\u2019huile dans un wok et faites revenir l\u2019ail hach\u00e9 avec le poulet. Quand celui-ci est bien dor\u00e9, vous pouvez retirer du feu.<\/li>\n<li class=\"western\">Puis, faites sauter les l\u00e9gumes avec le reste d\u2019huile, jusqu\u2019\u00e0 ce qu\u2019ils soient tendres \u00e0 l\u2019int\u00e9rieur et encore l\u00e9g\u00e8rement croquants.<\/li>\n<li class=\"western\">Ajoutez l\u00e0-dessus votre poulet, le citron vert et la sauce soja.<\/li>\n<li class=\"western\">Enfin, dressez vos assiettes en d\u00e9corant de coriandre, avant de vous r\u00e9galer !<\/li>\n<\/ol>\n<h2><span class=\"ez-toc-section\" id=\"Gaspacho_simple_et_ideal_pour_lutter_contre_la_cellulite\"><\/span>Gaspacho, simple et id\u00e9al pour lutter contre la cellulite<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-12538 size-full\" src=\"https:\/\/www.cellublue.com\/blog\/wp-content\/uploads\/2017\/04\/gaspacho.jpg\" sizes=\"(max-width: 900px) 100vw, 900px\" srcset=\"https:\/\/www.cellublue.com\/blog\/wp-content\/uploads\/2017\/04\/gaspacho.jpg 900w, https:\/\/www.cellublue.com\/blog\/wp-content\/uploads\/2017\/04\/gaspacho-300x200.jpg 300w, https:\/\/www.cellublue.com\/blog\/wp-content\/uploads\/2017\/04\/gaspacho-768x512.jpg 768w, https:\/\/www.cellublue.com\/blog\/wp-content\/uploads\/2017\/04\/gaspacho-600x400.jpg 600w\" alt=\"recettes sans sel gaspacho\" width=\"900\" height=\"600\"><\/p>\n<p><strong>Ingr\u00e9dients (pour 2 personnes) :<\/strong><\/p>\n<ul>\n<li>500 g&nbsp;de tomates<\/li>\n<li>1 gousse d\u2019ail<\/li>\n<li>\u00bd oignon blanc doux<\/li>\n<li>\u00bd concombre<\/li>\n<li>\u00bd poivron rouge<\/li>\n<li>\u00bd poivron vert<\/li>\n<li>Un peu de piment d\u2019Espelette<\/li>\n<li>2 c. \u00e0 s. d\u2019huile d\u2019olive<\/li>\n<\/ul>\n<p><strong>Pr\u00e9paration&nbsp;:<\/strong><\/p>\n<ol>\n<li>Coupez en morceaux l\u2019ail et l\u2019oignon. Pelez le concombre et coupez-le en deux&nbsp;dans la longueur&nbsp;puis \u00e9liminez les p\u00e9pins. Ep\u00e9pinez les poivrons et couper la chair&nbsp;en morceaux.<\/li>\n<li>Plongez les tomates dans l\u2019eau bouillante pour pouvoir les peler facilement et \u00f4tez les p\u00e9pins. Mixez la chair dans un robot avec l\u2019huile et le vinaigre dans un robot.<\/li>\n<li>Ajoutez l\u2019ail, l\u2019oignon, le concombre, les poivrons et le piment. Continuez \u00e0 mixer pour obtenir un m\u00e9lange lisse.&nbsp;Gardez au frais jusqu\u2019au moment de servir.<\/li>\n<\/ol>\n<h2><span class=\"ez-toc-section\" id=\"Courgettes_au_boeuf_et_a_la_menthe\"><\/span>Courgettes au boeuf et \u00e0 la menthe<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-12539 size-full\" src=\"https:\/\/www.cellublue.com\/blog\/wp-content\/uploads\/2017\/04\/courgette-legumes.jpg\" sizes=\"(max-width: 960px) 100vw, 960px\" srcset=\"https:\/\/www.cellublue.com\/blog\/wp-content\/uploads\/2017\/04\/courgette-legumes.jpg 960w, https:\/\/www.cellublue.com\/blog\/wp-content\/uploads\/2017\/04\/courgette-legumes-300x190.jpg 300w, https:\/\/www.cellublue.com\/blog\/wp-content\/uploads\/2017\/04\/courgette-legumes-768x486.jpg 768w, https:\/\/www.cellublue.com\/blog\/wp-content\/uploads\/2017\/04\/courgette-legumes-600x379.jpg 600w\" alt=\"recettes sans sel courgettes\" width=\"960\" height=\"607\"><\/p>\n<p><strong>Ingr\u00e9dients (pour 2 personnes) :&nbsp;<\/strong><\/p>\n<ul>\n<li>4&nbsp;grosses courgettes<\/li>\n<li>400 g de boeuf hach\u00e9 \u00e0 5 % de MG<\/li>\n<li>2 c. \u00e0 s. de concentr\u00e9 de tomate<\/li>\n<li>4 c. \u00e0 s. de persil cisel\u00e9<\/li>\n<li>4 c. \u00e0 s. de menthe cisel\u00e9e<\/li>\n<li>2 oignons<\/li>\n<li>Du poivre<\/li>\n<\/ul>\n<p><strong>Pr\u00e9paration&nbsp;:<\/strong><\/p>\n<ol>\n<li>Rincez les courgettes et coupez-les en deux&nbsp;dans le sens de la longueur. Videz l\u2019int\u00e9rieur avec une petite cuill\u00e8re et r\u00e9cup\u00e9rez la chair.<\/li>\n<li>\u00c9pluchez les oignons, coupez-les en morceaux que vous allez m\u00e9langer avec la chair des courgettes. Ajoutez le concentr\u00e9 de tomate, les herbes, la viande et un peu de poivre.&nbsp;Continuez \u00e0 m\u00e9langez.<\/li>\n<li>Utilisez la farce pour garnir les courgettes&nbsp;puis placez-les dans un plat \u00e0 four pour une cuisson pendant 45 minutes.<\/li>\n<\/ol>\n<h2><span class=\"ez-toc-section\" id=\"Penne_au_saumon_et_aux_epinards\"><\/span>Penne au saumon et aux \u00e9pinards<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-large wp-image-12541\" src=\"https:\/\/www.cellublue.com\/blog\/wp-content\/uploads\/2017\/04\/pates-feculents.jpg\" sizes=\"(max-width: 900px) 100vw, 900px\" srcset=\"https:\/\/www.cellublue.com\/blog\/wp-content\/uploads\/2017\/04\/pates-feculents.jpg 900w, https:\/\/www.cellublue.com\/blog\/wp-content\/uploads\/2017\/04\/pates-feculents-300x200.jpg 300w, https:\/\/www.cellublue.com\/blog\/wp-content\/uploads\/2017\/04\/pates-feculents-768x512.jpg 768w, https:\/\/www.cellublue.com\/blog\/wp-content\/uploads\/2017\/04\/pates-feculents-600x400.jpg 600w\" alt=\"\" width=\"900\" height=\"600\"><\/p>\n<p><strong>Ingr\u00e9dients (pour 2 personnes) :&nbsp;<\/strong><\/p>\n<ul>\n<li>250&nbsp;g de penne complets<\/li>\n<li>200 g d\u2019\u00e9pinards en branche surgel\u00e9s<\/li>\n<li>10 cl de cr\u00e8me de soja<\/li>\n<li>12&nbsp;tomates cerise<\/li>\n<li>200 g de saumon (frais ou surgel\u00e9)<\/li>\n<li>Du poivre<\/li>\n<\/ul>\n<p><strong>Pr\u00e9paration&nbsp;:<\/strong><\/p>\n<ol>\n<li>Faites bouillir de l\u2019eau et ajoutez un cube de l\u00e9gumes, avant d\u2019y plonger le saumon&nbsp;pendant 10 minutes.<\/li>\n<li>Pendant ce temps, d\u00e9congelez les \u00e9pinards dans une casserole avec un fond d\u2019eau.<\/li>\n<li>\u00c9gouttez les \u00e9pinards&nbsp;puis replacez-les dans la casserole avec la cr\u00e8me de soja et un peu de poivre.<\/li>\n<li>Faites cuire les p\u00e2tes. \u00c9gouttez-les et ajoutez aux \u00e9pinards et aux tomates cerise que vous aurez pr\u00e9alablement coup\u00e9es en deux.<\/li>\n<li>Coupez le saumon&nbsp;en petits morceaux et ajoutez-le aux p\u00e2tes. R\u00e9chauffez quelques minutes en m\u00e9langeant doucement.<\/li>\n<\/ol>\n<p>Alors les filles, pr\u00eates \u00e0 arr\u00eater le sel&nbsp;? Si vous voulez lutter contre la cellulite, c\u2019est une excellente r\u00e9solution&nbsp;! <strong>N\u2019oubliez pas, pour \u00e9radiquer les capitons, une alimentation saine doit \u00eatre associ\u00e9e \u00e0 une activit\u00e9 physique r\u00e9guli\u00e8re et \u00e0 <a href=\"https:\/\/shop.cellublue.com\/fr\/1296-pack-maxi-cellulite.html?utm_source=blog_fr&amp;utm_medium=texte&amp;utm_campaign=edito\">des massages palper-rouler efficaces.<\/a><\/strong><\/p>\n<p><!-- codex-internal-links:start --><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Dans_le_meme_theme\"><\/span>Dans le m\u00eame th\u00e8me<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li><a href=\"https:\/\/www.cellublue.com\/blog\/fr\/recettes-legumes-anti-cellulite\/\">6 recettes surprenantes aux l\u00e9gumes contre la cellulite<\/a><\/li>\n<li><a href=\"https:\/\/www.cellublue.com\/blog\/fr\/4-recettes-anti-cellulite\/\">4 recettes anti-cellulite \u00e0 tester d\u2019urgence !<\/a><\/li>\n<li><a href=\"https:\/\/www.cellublue.com\/blog\/fr\/recettes-anti-cellulite-dautomne\/\">5 recettes anti-cellulite d\u2019automne qui d\u00e9m\u00e9nagent !<\/a><\/li>\n<\/ul>\n<p>Rubriques utiles : <a href=\"https:\/\/www.cellublue.com\/blog\/fr\/category\/cellulite\/solutions-anti-cellulite\/alimentation-anti-cellulite\/\">Alimentation anti-cellulite<\/a>.<\/p>\n<p><!-- codex-internal-links:end --><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Le sel fin m\u00e9rite sa place de num\u00e9ro 1 des aliments \u00e0 \u00e9viter pour&hellip;<\/p>\n","protected":false},"author":2,"featured_media":12067,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4432],"tags":[4652,5862,7510],"class_list":["post-20688","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-alimentation-anti-cellulite","tag-alimentation","tag-eliminer-la-cellulite","tag-recettes"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>8 recettes sans sel pour lutter contre la cellulite - Cellublue<\/title>\n<meta name=\"description\" content=\"Pour lutter contre la cellulite, il est temps de supprimer le sel de votre alimentation ! 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