{"id":18069,"date":"2017-09-08T14:00:51","date_gmt":"2017-09-08T12:00:51","guid":{"rendered":"https:\/\/www.cellublue.com\/blog\/?p=18069"},"modified":"2026-04-08T12:10:47","modified_gmt":"2026-04-08T10:10:47","slug":"gestes-minceur-ventre-plat","status":"publish","type":"post","link":"https:\/\/www.cellublue.com\/blog\/fr\/gestes-minceur-ventre-plat\/","title":{"rendered":"Nos gestes minceur pour se r\u00e9veiller avec un ventre plat !"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"18069\" class=\"elementor elementor-18069\">\n\t\t\t\t\t\t<section class=\"penci-section penci-disSticky penci-structure-10 elementor-section elementor-top-section elementor-element elementor-element-566ee8b8 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"566ee8b8\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"penci-ercol-100 penci-ercol-order-1 penci-sticky-ct  elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-5671f0d5\" data-id=\"5671f0d5\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6aba6be9 elementor-widget elementor-widget-text-editor\" data-id=\"6aba6be9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"western\">Ouvrir les yeux et constater notre petit bidon tout plat, tout ferme, et tout mignon, ce serait pas\u00a0mal non\u00a0? Enfin, attention, hein, les petits ventres potel\u00e9s, \u00e7a peut aussi \u00eatre tr\u00e8s mignon, mais clairement \u00e7a ne va pas \u00e0 tout le monde. Alors si, vous non plus, ce n\u2019est pas franchement fait pour vous, d\u00e9couvrez nos astuces pour <a href=\"https:\/\/www.cellublue.com\/blog\/fr\/maigrir-du-ventre\/\"><strong>avoir un ventre plat au r\u00e9veil\u00a0<\/strong><\/a>!<\/p><h2 class=\"western\">Pour un ventre plat au r\u00e9veil, r\u00e9duisez les produits laitiers\u00a0!<\/h2><p class=\"western\">Entre le lactose, un sucre naturel souvent mal dig\u00e9r\u00e9, les sucres ajout\u00e9s, et la mati\u00e8re grasse, ces produits sont<strong> le combo ultime pour avoir le ventre ballonn\u00e9 !\u00a0<\/strong>Mais, sources de calcium et riches en vitamines, ils sont bons pour la sant\u00e9. Que faire alors ?<\/p><p class=\"western\">Essayez, autant que faire ce peu, de r\u00e9duire votre consommation de produits laitiers, car, consomm\u00e9s en trop grande quantit\u00e9, ils favorisent les ballonnements et donc, les gonflements.<\/p><p>\u00c9vitez les laitages au lait entier, les fromages blancs riches en mati\u00e8re grasse ou encore les fromages \u00e0 p\u00e2te molle. Optez plut\u00f4t pour des produits \u00e9cr\u00e9m\u00e9s ou des fromages \u00e0 p\u00e2te cuite.<\/p><h2 class=\"western\">On se fait une s\u00e9ance de sport pour un ventre plat !<\/h2><p class=\"western\">Par exemple <a href=\"https:\/\/www.cellublue.com\/blog\/fr\/seance-speciale-ventre-plat\/?utm_source=blog_fr&amp;utm_campaign=CelluBlue&amp;utm_medium=edito\">celle-ci<\/a>, ou m\u00eame <a href=\"https:\/\/www.cellublue.com\/blog\/fr\/exercices-dabdos-et-fessiers\/\">celle-l\u00e0<\/a> ! Vous en trouverez plusieurs notre blog les filles ! Gr\u00e2ce \u00e0 elles, vous allez vous tonifier globalement ! Vos abdominaux se resserrent, votre ventre se gaine&#8230; oui oui oui ! Objectif en vue !<\/p><h2 class=\"western\">Avant de passer au lit, on passe \u00e0\u00a0la douche\u00a0!<\/h2><p class=\"western\">Et<strong> \u00e0 l\u2019eau froide<\/strong>, s\u2019il vous pla\u00eet\u00a0!<\/p><p class=\"western\">En fait, non seulement \u00e7a va vous aider \u00e0\u00a0<strong>resserrer les tissus<\/strong>, et donc \u00e0 raffermir votre corps, mais en plus, \u00e7a va vous aider \u00e0\u00a0vous endormir. Or, qui dit meilleur sommeil dit moins de stress\u00a0! Et,<a href=\"https:\/\/www.cellublue.com\/blog\/fr\/le-stress-fait-il-grossir\/\"> comme nous vous l\u2019avions d\u00e9j\u00e0 expliqu\u00e9 dans cet article<\/a>, <strong>le stress c\u2019est un peu l\u2019ennemi n\u00b0 1 quand on parle minceur et ventre plat\u00a0!<\/strong><\/p><h2 class=\"western\"><a name=\"__DdeLink__207_1088655926\"><\/a>Mangez un petit-d\u00e9jeuner sain et \u00e9quilibr\u00e9\u00a0!<\/h2><p class=\"western\">Et pour \u00e7a, le mieux c\u2019est encore de <strong>vous organiser \u00e0\u00a0l\u2019avance\u00a0!<\/strong> Ainsi, pas de petit d\u00e9jeuner aval\u00e9 \u00e0 la va-vite, et mal pens\u00e9 ! \u00c0\u00a0la place, <strong>on mise tout sur les flocons d\u2019avoine. <\/strong>D\u2019ailleurs on a de <a href=\"https:\/\/www.cellublue.com\/blog\/fr\/recettes-light-minceur-flocons-davoine\/\">bonnes recettes ici,<\/a> ou bien sur cet autre <a href=\"https:\/\/www.cellublue.com\/blog\/fr\/2-recettes-pour-un-petit-dejeuner-ideal\/\">petit d\u00e9jeuner id\u00e9al<\/a> par exemple\u00a0! Vous allez vous r\u00e9galer ! ????<\/p><p class=\"western\">Voil\u00e0 les filles, comme vous le voyez, avoir un ventre plat au r\u00e9veil, ce n\u2019est pas si sorcier\u00a0! Partagez vos propres astuces \u00ab\u00a0ventre plat\u00a0\u00bb\u00a0<a href=\"https:\/\/community.cellublue.com\/\">sur notre communaut\u00e9 CelluBlue, en cliquant ici\u00a0!<\/a><\/p><h2>LE CONSEIL DU COACH<\/h2><p>Vous souhaitez perdre du ventre efficacement les filles ? Sachez qu&rsquo;en plus d&rsquo;une activit\u00e9 physique r\u00e9guli\u00e8re, il vous faut adopter un mode de vie sain et une\u00a0<strong>alimentation \u00e9quilibr\u00e9e<\/strong>. Alors pour retrouver un ventre plat, d\u00e9gonfler et perdre des centim\u00e8tres de fa\u00e7on saine, sans frustration et en prenant soin de votre peau, nous vous conseillons <strong>le Programme Ventre Plat<\/strong> ! Compos\u00e9 d&rsquo;un guide nutritionnel, de 2 soins cosm\u00e9tiques experts et d&rsquo;un gua sha pour r\u00e9aliser une drainage lymphatique, \u00e0 vous le ventre plat avec ce combo parfait et puissant ! Le top non ?<\/p><p><span data-sheets-root=\"1\"><\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Ouvrir les yeux et constater notre petit bidon tout plat, tout ferme, et tout&hellip;<\/p>\n","protected":false},"author":2,"featured_media":48547,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4486],"tags":[4652,6732,7198,7986,8350],"class_list":["post-18069","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-mincir-du-ventre","tag-alimentation","tag-maigrir","tag-perdre-du-poids","tag-sport","tag-ventre-plat"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Nos gestes minceur pour se r\u00e9veiller avec un ventre plat<\/title>\n<meta name=\"description\" content=\"Gestes minceur pour un ventre plus plat: comment les prioriser et continuer vers les bons dossiers Cellublue.\" \/>\n<meta name=\"robots\" content=\"index, follow, -1, large, -1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.cellublue.com\/blog\/fr\/gestes-minceur-ventre-plat\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Nos gestes minceur pour se r\u00e9veiller avec un ventre plat\" \/>\n<meta property=\"og:description\" content=\"Gestes minceur pour un ventre plus plat: comment les prioriser et continuer vers les bons dossiers Cellublue.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.cellublue.com\/blog\/fr\/gestes-minceur-ventre-plat\/\" \/>\n<meta property=\"og:site_name\" content=\"Cellublue\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/Cellublue\/\" \/>\n<meta property=\"article:published_time\" content=\"2017-09-08T12:00:51+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-04-08T10:10:47+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.cellublue.com\/blog\/wp-content\/uploads\/2021\/10\/logo.png\" \/><meta property=\"og:image\" content=\"https:\/\/www.cellublue.com\/blog\/wp-content\/uploads\/2017\/09\/ventre-plat-au-reveil.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"800\" \/>\n\t<meta property=\"og:image:height\" content=\"533\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"L&#039;\u00e9quipe Cellublue\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@cellublue\" \/>\n<meta name=\"twitter:site\" content=\"@cellublue\" \/>\n<meta name=\"twitter:label1\" content=\"\u00c9crit par\" \/>\n\t<meta name=\"twitter:data1\" content=\"\" \/>\n\t<meta name=\"twitter:label2\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.cellublue.com\\\/blog\\\/fr\\\/gestes-minceur-ventre-plat\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.cellublue.com\\\/blog\\\/fr\\\/gestes-minceur-ventre-plat\\\/\"},\"author\":{\"name\":\"L'\u00e9quipe Cellublue\",\"@id\":\"https:\\\/\\\/www.cellublue.com\\\/blog\\\/#\\\/schema\\\/person\\\/b95c55f3f11df5d91d4fd8a05999132b\"},\"headline\":\"Nos gestes minceur pour se r\u00e9veiller avec un ventre plat !\",\"datePublished\":\"2017-09-08T12:00:51+00:00\",\"dateModified\":\"2026-04-08T10:10:47+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.cellublue.com\\\/blog\\\/fr\\\/gestes-minceur-ventre-plat\\\/\"},\"wordCount\":704,\"publisher\":{\"@id\":\"https:\\\/\\\/www.cellublue.com\\\/blog\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/www.cellublue.com\\\/blog\\\/fr\\\/gestes-minceur-ventre-plat\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.cellublue.com\\\/blog\\\/wp-content\\\/uploads\\\/2017\\\/09\\\/ventre-plat-au-reveil.jpg\",\"keywords\":[\"alimentation\",\"maigrir\",\"perdre du poids\",\"Sport\",\"ventre plat\"],\"articleSection\":[\"Mincir du ventre\"],\"inLanguage\":\"fr-FR\",\"description\":\"Ouvrir les yeux et constater notre petit bidon tout plat, tout ferme, et tout mignon, ce serait pas mal non ? 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